SHEET PAN PORK WITH FENNEL AND APPLES
Get the recipe for Sheet Pan Pork With Fennel and Apples.
Provided by Pam Lolley
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F with rack in upper third. Rub pork with ½ tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet.
- Toss fennel and apples with remaining 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper. Arrange around pork.
- Whisk mustard, honey, orange zest and juice, and thyme in a small bowl. Brush evenly over pork, fennel, and apples. Roast for 15 minutes.
- Increase oven temperature to broil. Broil until pork is browned on top and a thermometer inserted in thickest portion registers 145°F, about 5 minutes. Let rest for 10 minutes. Slice and top with fennel fronds.
Nutrition Facts : Calories 324 kcal, Carbohydrate 29 g, Cholesterol 92 mg, Protein 32 g, Sodium 886 mg, Sugar 21 g, Fat 9 g, UnsaturatedFat 0 g
ROAST PORK LOIN WITH FENNEL & APPLES
This garlic-herb rubbed pork loin is roasted on a bed of sliced fennel, onions and apples giving this dish a subtle licorice flavor and a bit of sweetness. This recipe will show you just how versatile pork can be!
Provided by Melissa Belanger
Categories Main Course
Time 2h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350˚F.
- In a small bowl, mix together olive oil, sage, garlic, lemon zest, salt & pepper to form a paste.
- Rub paste onto pork loin to evenly coat.
- Place fennel, onion, apple and lemon juice a large baking dish or dutch oven. Stir to combine. Season liberally with salt & pepper.
- Place pork loin on top of mixture and bake for 1 hour 30 minutes - 1 hour 45 minutes or until pork has reached an internal temperature of 145˚F.
Nutrition Facts : Calories 291 calories, Sugar 4.3 g, Sodium 719.2 mg, Fat 6.8 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 1.6 g, Protein 48.1 g, Cholesterol 147.3 mg
APPLE-&-FENNEL ROASTED PORK TENDERLOIN
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Position racks in upper and lower thirds of oven; preheat to 475 degrees F.
- Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
- About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper. Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 12 to 14 minutes.
- Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.
Nutrition Facts : Calories 269.1 calories, Carbohydrate 23.4 g, Cholesterol 73.7 mg, Fat 8.6 g, Fiber 5.2 g, Protein 25.2 g, SaturatedFat 1.3 g, Sodium 374.4 mg, Sugar 15.5 g
FENNEL-AND-APPLE-CRUSTED PORK LOIN
Apple, fennel, onion, thyme, and black pepper add flavor to the breadcrumb crust on this pork loin roast.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. In a food processor, pulse bread until pea-size crumbs form. Transfer to a baking sheet and bake until crisp, about 5 minutes. Combine fennel bulb, fennel fronds, onion, apple, sage, thyme, 1 teaspoon kosher salt, and ground black pepper, to taste, in a food processor, until finely chopped.
- In a medium-size skillet, heat 1 tablespoon olive oil over medium heat. Add fennel mixture, and cook until the fennel and onions are soft, about 8 to 10 minutes. Transfer to a bowl and cool to room temperature. When cool, stir in 1 tablespoon olive oil and reserved breadcrumbs.
- Season pork with 1 teaspoon kosher salt. Spread fennel mixture over the top and sides of the pork, and put in a roasting pan or rimmed baking sheet. Place in the oven and roast until the internal temperature reads 140 degrees on an instant-read thermometer, about 1 hour, 20 minutes. If the crust gets too dark before the pork is fully cooked, cover lightly with foil. Remove from oven, tent loosely with foil, and let rest for at least 15 minutes before slicing.
Nutrition Facts : Calories 592 g, Cholesterol 165 g, Fat 33 g, Fiber 2 g, Protein 55 g, Sodium 705 g
FENNEL AND GARLIC-CRUSTED PORK ROAST WITH WARM QUINCE AND APPLE COMPOTE
Steps:
- In a food processor fitted with the metal blade, combine the fennel and fennel fronds, onion, and garlic, and process to a paste. Add the thyme, rosemary, sage, oregano, fennel seeds, and pepper, and pulse to combine.
- With a small, sharp knife, make shallow crosshatch cuts in the skin of the pork roast. Season it all over with salt, rubbing it in well. Rub the fennel-garlic paste over the roast to cover it with a layer about 1/4-inch thick. Cover and refrigerate for at least 1 hour and up to 8 hours. Preheat oven to 350 degrees.
- Remove the roast from the refrigerator and let it sit at room temperature 20 minutes prior to cooking. Transfer the pork to a roasting pan and roast for about 1 hour and 15 minutes, or until the internal temperature in the thickest section of meat is 150 degrees. Cover roast with foil after the crust has browned. Remove the roast from the oven and cover it loosely with foil. Let it rest for 15 to 20 minutes before removing the butcher twine and slicing it into thick chops. Serve with the compote.
- Peel, core and dice the apples and quince into 1/2-inch dice. In a 10-inch saute pan, heat the butter over low heat. Sprinkle the sugar over the melted butter. Raise the heat to medium and cook, occasionally stirring or swirling the pan, for about 3 minutes, until the sugar melts and caramelizes. Add the quince and apples, and cook, tossing occasionally, for 10 to 12 minutes, or until the fruit is lightly browned and the apples have softened. The quince dice will retain their shape. Add the cider and lemon juice, and cook for about 2 minutes, until reduced but not evaporated. Season with the ginger and salt. Serve warm.
FENNEL-CRUSTED ROAST PORK
Steps:
- Preheat oven to 425°F.
- Brush onions with 2 teaspoons vinegar in a lightly oiled shallow (1-inch-deep) baking pan. Roast in middle of oven, turning over halfway through roasting and keeping wedges intact, until browned and tender, about 15 minutes. Cover to keep warm.
- Reduce temperature to 400°F.
- Coarsely grind fennel seeds, salt, and pepper to taste with a mortar and pestle or in an electric coffee/spice grinder, then spread on a plate. Roll pork in fennel mixture, coating all sides evenly.
- Roast in a flameproof small shallow roasting pan in middle of oven until a thermometer inserted 2 inches into center of pork registers 155°F, 40 to 45 minutes. Transfer pork to a plate and let stand, covered, 15 minutes.
- Add broth to roasting pan and deglaze by boiling over moderately high heat, scraping up brown bits, 1 minute. Transfer broth to a small saucepan and simmer until reduced to about 1/2 cup, 10 to 15 minutes. Add remaining teaspoon vinegar and simmer 1 minute. Stir together cornstarch and water and stir into broth. Bring to a boil, then remove from heat and stir in butter.
- Serve pork with onions and sauce.
FENNEL-CRUSTED PORK CHOPS WITH POTATOES AND SHALLOTS
Provided by Alison Roman
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Toast fennel seeds in a small dry skillet over medium heat, tossing often, until fragrant, about 4 minutes. Let cool.
- Combine fennel seeds, garlic, paprika, and 2 tablespoons oil in a small bowl. Season pork with salt and pepper and place in a resealable plastic bag. Add spice mixture; seal bag and turn to coat. Let sit at least 30 minutes.
- Heat remaining 1 tablespoon oil in a large ovenproof skillet, preferably cast iron, over medium-high heat. Cook pork chops until golden brown on 1 side, about 4 minutes; turn. Add potatoes and shallots to skillet; season with salt and pepper and toss to coat in pan drippings. Cook, tossing potatoes and shallots occasionally, until pork is golden brown on second side, about 4 minutes.
- Transfer to oven and roast until potatoes are tender and an instant-read thermometer inserted into thickest part of chops registers 135°F, 10-15 minutes. (If potatoes need more time, transfer chops to a plate and continue to roast potatoes until tender; transfer chops back to skillet when potatoes are done.) Remove skillet from oven and mix in parsley and vinegar. Let pork chops rest 5 minutes in skillet.
- Transfer chops to a cutting board; cut meat from bones and slice against the grain. Serve with potatoes, shallots, and any pan juices.
- DO AHEAD: Pork chops can be marinated 1 day ahead. Keep chilled.
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ROASTED PORK TENDERLOIN WITH APPLE AND FENNEL
From justplaincooking.ca
Cuisine AmericanTotal Time 40 minsCategory Main DishCalories 511 per serving
- Set the bottom oven rack to the bottom 3rd and a second rack to the top 3rd. Preheat oven to 400°F and line two rimmed baking sheets with parchment paper or Silpat® baking mats. Set aside.
- In a large bowl, toss the apple, fennel, red onion, sage, 2 tablespoons of olive oil, and balsamic vinegar. Season with salt and black pepper, to taste, and combine until the apple and veggies are completely coated.
- Spread the apple mixture onto one of the prepared baking sheets and roast on the bottom oven rack for 10-15 minutes, or just until the veggies start to soften and develop a bit of color.
- While the apples and veggies are roasting, place the pork tenderloin in the center of the second baking sheet and brush with the remaining olive oil. Generously season with salt and black pepper, to taste.
FENNEL SEED CRUSTED PORK CHOPS WITH QUINCE AND APPLE ...
From deliciousmagazine.co.uk
5/5 (2)Estimated Reading Time 3 minsServings 4Calories 452 per serving
- Trim any overly thick skin from the pork chops if necessary, then make shallow cuts at 2-3cm intervals along the fatty edge of each one to stop them curling when cooked. Lightly score each side of the chops, first in one direction, then the other, into a diamond pattern. Put the chops into a large shallow baking dish in which they can lie side-by-side in one layer.
- Lightly crush the fennel seeds in a pestle and mortar, then mix in the chilli flakes, garlic, rosemary, olive oil, sea salt and some freshly ground black pepper. Rub this mixture generously over both sides of each pork chop, then set aside in the fridge for at least an hour (or overnight if you can).
- Heat the oven to 220°C/200°C fan/ gas 7. Heat a large frying pan over a medium heat, add the chops (in batches if necessary) and cook gently for a couple of minutes on each side until lightly browned. Return the chops to the baking dish, then roast in the oven for 10-15 minutes (they’ll need a bit longer if they’re very thick) until cooked through but still juicy in the centre.
- Meanwhile, for the compote, squeeze some lemon into a large bowl of cold water, then peel, core and thickly slice both types of apple and the quinces. Put their flesh in the bowl as you go, to stop it browning. Put the sugar and 2 tbsp cold water into a sauté pan or deep frying pan, put it over a low heat and dissolve the sugar. Increase the heat and cook until you have an amber coloured caramel, then add the butter (be careful – it may spit) and swirl around until melted. Drain the prepared fruit, add to the caramel and cook, stirring every now and then, for 10 minutes until softened slightly and the juices have reduced and thickened. Add the ground ginger, then cook for 5 minutes more. Season with salt and pepper and keep warm.
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4/5 Total Time 2 hrs 15 minsServings 6-8
- In a small bowl, whisk the tea with 1 tablespoon of salt and 1 teaspoon of pepper. Rub all over the pork and set the meat fat side up on a large rimmed baking sheet. Let stand at room temperature for 45 minutes.
- Preheat the oven to 450°. Roast the pork for 20 minutes, until lightly browned. Meanwhile, in a large bowl, toss the fennel and apple wedges with the olive oil and thyme and season with salt and pepper.
- Reduce the oven temperature to 400°. Scatter the fennel and apple wedges around the pork. Roast for about 35 minutes longer, until an instant-read thermometer inserted in the thickest part of the meat registers 135°. Transfer the pork to a carving board and let rest for 15 minutes. Discard the strings. Thinly slice the pork and serve with the fennel and apples.
PORK LOIN WITH FENNEL, APPLE AND CRANBERRY RECIPE | MYRECIPES
From myrecipes.com
Servings 8Calories 265 per servingTotal Time 7 hrs 30 mins
- Place apple and fennel in a 6-quart slow cooker; season with salt and pepper. Mix flour, 1/2 tsp. salt and 1/4 tsp. pepper in a shallow dish. Dredge pork in flour.
- Warm oil in a skillet over medium-high heat. Cook pork, turning, until browned, about 10 minutes. Transfer to cooker.
- Sauté onion 3 minutes. Stir in broth; bring to a boil. Cook until reduced by half, about 5 minutes. Reduce heat to low; stir in cranberry sauce. Pour over pork.
- Cover; cook on low until pork is fork-tender, 6 to 7 hours. Transfer pork to a cutting board. Tent with foil; let sit for 10 minutes. Remove strings; slice pork. Arrange on a platter with apples and fennel. Skim fat from liquid. Season with salt and pepper. Spoon sauce over pork.
FENNEL-CRUSTED PORK LOIN WITH ROASTED POTATOES AND PEARS ...
From realsimple.com
4/5 (52)Total Time 1 hr 30 minsServings 4Calories 414 per serving
- Using the bottom of a heavy pan, crush the fennel seeds. In a small bowl, mix the seeds, the garlic, 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Rub the mixture over the pork, then place the pork in a large roasting pan.
- In a bowl, mix the onions, potatoes, pears, 1 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil. Scatter around the pork and roast until cooked through, about 70 minutes (internal temperature 160° F). Transfer the pork to a cutting board and let rest at least 5 minutes before slicing. Serve with the roasted fruit and vegetables.
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