Fennel And Asparagus Pie Recipes

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ROASTED ASPARAGUS AND FENNEL



Roasted Asparagus and Fennel image

Provided by International Cuisine

Categories     Side Dish

Time 25m

Number Of Ingredients 4

1 bunch of fresh asparagus
1 fennel bulb with fronds
olive oil
salt and pepper

Steps:

  • preheat oven to 425 degrees
  • snap one asparagus and cut the rest at the same place on the stem
  • slice one fennel bulb into bite size pieces
  • chop the fronds and set aside
  • put the asparagus and fennel bulb in a roasting pan and drizzle it with some olive oil
  • put in oven for about 20 minutes or until fork tender and roasted
  • Salt and pepper to taste
  • sprinkle with the fennel fronds to garnish
  • serve warm

FENNEL AND ASPARAGUS GRATIN



Fennel and Asparagus Gratin image

Roasting these spring vegetables before baking them in the gratin brings out their intense flavors. You can do that step a day ahead of time to make this dish eligible for delicious weeknight dinners.

Time 40m

Yield Serves 6 to 8

Number Of Ingredients 11

3 large fennel bulbs, quartered and thinly sliced
4 teaspoons extra-virgin olive oil, divided
1/2 teaspoon coarse sea salt, divided
1 1/2 (1.0-pound) bunch asparagus, trimmed and cut into 1-inch pieces
2 tablespoons unsalted butter
2 tablespoons all-purpose four
2 cups whole milk
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg
1/2 cup grated Parmigiano Reggiano, divided
3/4 cup panko bread crumbs

Steps:

  • Preheat the oven to 400°F.
  • Toss fennel, 2 teaspoons of the oil and 1/4 teaspoon of the salt on a large rimmed baking sheet.
  • Toss asparagus, remaining 2 teaspoons oil and 1/4 teaspoon salt on a separate large rimmed baking sheet.
  • Roast vegetables until golden and tender, about 10 minutes.
  • Transfer fennel and asparagus to a 9 1/2- or 10-inch pie plate and stir together. Set aside.
  • Melt butter in a medium saucepan over medium-high heat. Whisk in flour and cook, whisking constantly, for 1 minute.
  • Gradually add milk and bring to a boil.
  • Reduce heat and simmer, whisking frequently, until the mixture is beginning to thicken, about 3 minutes.
  • Remove from heat and stir in pepper, nutmeg and 1/4 cup of the cheese.
  • Pour mixture over roasted vegetables.
  • In a small bowl, stir together bread crumbs and remaining 1/4 cup cheese.
  • Sprinkle mixture over vegetables.
  • Bake until heated through and bread crumbs are golden, 20 to 25 minutes.

Nutrition Facts : Calories 210 calories, Fat 10 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 320 milligrams, Carbohydrate 23 grams, Protein 9 grams

GRILLED FENNEL AND ASPARAGUS SALAD



Grilled Fennel and Asparagus Salad image

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18

1 clove garlic, smashed to a paste with a pinch of salt
1 lemon, juice and zest
1/4 cup Italian white wine vinegar
1 teaspoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1/2 teaspoon red pepper flakes
1/2 cup extra-virgin olive oil
2 bunches jumbo asparagus, trimmed
1 large bulb fennel, trimmed, halved
Canola oil, for oiling grill
1 tablespoon olive oil
1/4 cup pine nuts
1/2 cup golden currants
1/2 cup oil-cured olives, pitted, crushed
3 cups baby arugula
Pinch kosher salt
Freshly ground black pepper
1 cup shaved Pecorino Romano

Steps:

  • Preheat a grill to medium-high.
  • For the vinaigrette: In a medium mixing bowl, whisk together the garlic paste, lemon juice and zest, vinegar, salt, pepper and chili flakes. Gradually whisk in the olive oil. Cover and set aside.
  • For the salad: Add the asparagus and fennel to the vinaigrette and toss to coat well. Brush the grill with some canola oil. Place the vegetables on the grill and cook until just caramelized and charred on all sides, about 4 minutes. Set aside to cool briefly.
  • Heat a small saute pan over medium-high heat. Add the olive oil and the pine nuts; toast until just golden brown, about 2 minutes. Set aside to cool in the pan.
  • Slice the asparagus on the bias into 1-inch pieces. Core the fennel halves, then slice them 1/8- inch-thick. Add the asparagus and fennel back to the vinaigrette. Add the currants, olives, toasted pine nuts, arugula, salt and pepper. Toss well. Let sit for 5 minutes to allow the salad to absorb the vinaigrette. Transfer to a serving platter and garnish with the shaved Pecorino.

SAUTEED ASPARAGUS FENNEL WITH GORGONZOLA



Sauteed Asparagus Fennel with Gorgonzola image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 8

1 pound medium asparagus, trimmed and peeled
1 large fennel bulb
2 tablespoons olive oil
1 red onion, thinly sliced
2 cloves garlic, smashed
2 tablespoons chopped fresh thyme leaves
Kosher salt and freshly ground pepper
4 ounces Gorgonzola, crumbled

Steps:

  • 1. Slice the asparagus spears diagonally into 1 1/2-inch pieces. Cut the fennel in half and remove the tough inner core. Separate the layers and then cut each layer into long thin strips.
  • 2. Heat the olive oil in a large skillet over medium-high heat. Add the fennel and onion and cook until tender, about 5 minutes. Add the asparagus and garlic and cook, stirring often, until the vegetables are tender yet firm, about 8 minutes. Stir in the thyme and season with salt and pepper. Transfer to a serving dish and crumble the gorgonzola over top. Serve warm or at room temperature.

Nutrition Facts : Calories 217, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 25 milligrams, Sodium 539 milligrams, Carbohydrate 13 grams, Fiber 6 grams, Protein 10 grams

ASPARAGUS PIE



Asparagus Pie image

I look forward to making this dish each spring with fresh asparagus. It makes for a pretty presentation on a brunch buffet.-Deneen St. Amour, Hammonton, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 4-6 servings.

Number Of Ingredients 9

1 pound ground beef
1 cup cut fresh asparagus (1/2-inch pieces)
1 medium onion, chopped
1 cup shredded cheddar cheese
1 teaspoon salt
1/4 teaspoon pepper
2 large eggs
1 cup whole milk
1/2 cup biscuit/baking mix

Steps:

  • In a large skillet, cook the beef, asparagus and onion over medium heat until meat is no longer pink and asparagus is tender; drain. Remove from the heat; stir in cheese. , Transfer to a greased 10-in. pie plate. Sprinkle with salt and pepper. In a small bowl, beat the eggs, milk and biscuit mix until smooth. Pour over meat mixture. , Bake at 400° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 173 calories, Fat 10g fat (6g saturated fat), Cholesterol 96mg cholesterol, Sodium 675mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 9g protein.

FENNEL AND ASPARAGUS PIE



Fennel and Asparagus Pie image

Number Of Ingredients 1

1 dash blah

Steps:

  • Remove from oven. Reduce oven temperature to 375 degrees F. Meanwhile, trim top off fennel bulb, reserving some of the feathery leaves for garnish. Trim fennel bulb and thinly slice. In a covered medium saucepan, cook fennel, asparagus, and onion in a small amount of boiling water for 4 to 6 minutes or just until vegetables are tender. Drain vegetables; set aside. In a medium bowl, whisk together milk and flour until smooth. Add eggs, snipped or dried basil, salt, and pepper, whisking until combined. Spoon fennel mixture into baked piecrust. Sprinkle with cheese. Slowly pour egg mixture over all. Bake, uncovered, for 30 to 35 minutes or until egg mixture is set in center. If necessary to prevent overbrowning, cover edge of pie with foil for the last 5 to 10 minutes of baking. Let stand for 10 minutes before serving. Top with reserved fennel leaves and, if desired, fresh basil leaves. Nutrition Facts (Fennel and Asparagus Pie) Per serving: 290 kcal cal., 15 g fat

BROWN RICE WITH FENNEL AND ASPARAGUS



Brown Rice With Fennel And Asparagus image

Provided by Florence Fabricant

Categories     easy, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 cup finely chopped fennel bulb
1/2 cup finely chopped onion
2 cloves garlic, minced
1 cup brown rice
2 cups chicken or vegetable stock or water
Salt and freshly ground black pepper
1 1/2 cups thin asparagus cut in 1-inch pieces
1/3 cup freshly grated Parmesan cheese

Steps:

  • Heat the oil in a heavy two- to three-quart saucepan. Add fennel, onion and garlic and cook very slowly until vegetables are tender and translucent. Stir in rice and cook, stirring, another two to three minutes.
  • Add the stock or water, bring to a boil and cook uncovered for three minutes. Lower the heat, season the stock to taste with salt and pepper. Simmer covered about 40 minutes, until the liquid is absorbed.
  • Gently stir in the asparagus, cover the saucepan and set aside for 15 minutes before serving. Serve with a dusting of Parmesan cheese on top.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 392 milligrams, Sugar 3 grams

SKILLET VEGETABLE POTPIE



Skillet Vegetable Potpie image

Loaded with the season's finest offerings, this pie comes together in one skillet and manages to be hearty yet light. Leek provides a sweet and aromatic base, potatoes add body, fennel delivers an earthy note and asparagus imparts crisp freshness. (You could also use broccoli or green beans.) Sour cream in the base offers a slight tang and keeps the sauce light. Be sure to chop all of your vegetables around the same size to ensure they cook evenly and are tender by the time the pastry is golden. If you like, add other seasonal vegetables like peas or fava beans in the spring, or cauliflower or brussels sprouts in the fall and winter. (Frozen vegetables work well, too.) When using store-bought puff pastry, thaw it in the fridge overnight. If you don't have an ovenproof 9- or 10-inch skillet, simply transfer the mixture to a similar-sized round or square baking dish.

Provided by Hetty McKinnon

Categories     dinner, weeknight, pies and tarts, vegetables, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 leek, finely chopped into ¼-inch pieces
2 garlic cloves, finely chopped
1 fennel bulb, cored and finely diced into ¼-inch pieces (about 14 ounces)
2 medium Yukon Gold or red-skinned potatoes, peeled and finely diced into ¼-inch pieces (about 14 ounces)
16 to 20 asparagus spears, trimmed and sliced into ¼-inch pieces (about 12 ounces)
1 1/2 teaspoons kosher salt (Diamond Crystal)
Black pepper
2 tablespoons all-purpose flour, plus more for rolling
1 cup vegetable stock
8 ounces sour cream
1 bunch of chives, finely sliced (about ½ cup)
1 tablespoon Dijon mustard
1 cup grated Gruyère (about 3 ounces)
1 (14-ounce) sheet puff pastry, completely thawed
1 egg, beaten with 1 tablespoon of water

Steps:

  • Place an oven rack in the middle position, and heat oven to 450 degrees. Line a sheet pan with foil and set aside.
  • Heat a 9- to 10-inch ovenproof skillet over medium high. Add the olive oil, leek, garlic and fennel, and cook, stirring, for 2 to 3 minutes, until softened. Add the potatoes, asparagus and salt, then season with black pepper and stir. Scatter with the flour and give it a quick stir to coat well. Add the stock, sour cream, chives, Dijon mustard and Gruyère, and stir until well combined. Remove from heat.
  • On a lightly floured surface using a lightly floured rolling pin, roll out the pastry 1 to 2 inches wider than the skillet. Carefully place the puff pastry over the top of the skillet and trim any long edges, then, working quickly, tuck and fold in the edges of the pastry so it sits just inside the rim of the skillet, to create a rough border. Brush the pastry with egg wash and carefully score the top with a few slits to allow air to escape during baking.
  • Place the skillet on the baking sheet and transfer to the middle rack of the oven. Bake for 20 to 25 minutes, until the pastry is golden and bubbling around the edges. Let sit for 10 minutes before eating.

FRITTATA WITH FENNEL-SPICED PORK AND ASPARAGUS



Frittata with Fennel-Spiced Pork and Asparagus image

Provided by The Epicurious Test Kitchen

Categories     Pork     Breakfast     Brunch     Kid-Friendly     Quick & Easy     Parmesan     Asparagus     Beet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 4-6

Number Of Ingredients 12

2 teaspoons fennel seeds
1/2 pound ground pork
3 tablespoons plus 1 teaspoon olive oil, divided
1 1/2 teaspoons kosher salt, divided, plus more
3/4 teaspoon freshly ground black pepper, divided, plus more
1/2 medium onion, thinly sliced
2 garlic cloves, finely chopped
4 ounces asparagus (about 4 medium spears), trimmed and cut diagonally into 1-inch pieces
8 large eggs
1/4 cup grated Parmesan
3 tablespoons heavy cream
1/4 cup beet green pesto (see headnote) or 1 tablespoon finely chopped herbs plus 2 tablespoons olive oil

Steps:

  • Preheat oven to 350°F. Heat a 10" ovenproof skillet over medium-high. Add fennel seeds and toast, stirring constantly, until fragrant, 1 minute. Add pork, 1 tsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper and cook, breaking up pieces with a wooden spoon or spatula, until browned and cooked through, about 5 minutes more. Scrape pork mixture into a medium bowl.
  • Heat 1 Tbsp. oil in same skillet over medium. Add onion, 1/4 tsp. salt, and 1/4 tsp. pepper and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add garlic and cook, stirring constantly, until fragrant, 1 minute. Add asparagus and cook, stirring occasionally, until crisp-tender and bright green, 3-5 minutes more. Add vegetable mixture to pork mixture, stir to combine, and let cool slightly. Wipe out skillet and reserve.
  • Meanwhile, whisk eggs, Parmesan, cream, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add pork and vegetable mixture and stir until well combined.
  • Heat 2 Tbsp. oil in reserved skillet over medium. Add egg mixture and cook, without stirring, until edges have started to set and pull away from pan, about 7 minutes. Transfer frittata to oven and bake until set, 10-12 minutes.
  • Season with salt and pepper, cut into wedges, and drizzle with leftover beet green pesto, if using, or herbed oil. Serve warm or at room temperature.

ASPARAGUS PIE



Asparagus Pie image

Make and share this Asparagus Pie recipe from Food.com.

Provided by chia2160

Categories     Lunch/Snacks

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 medium leek, quartered lengthwise, then cut crosswise into 1/3-inch pieces (white and pale green parts only)
1 lb medium asparagus, trimmed
1 tablespoon unsalted butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/3 cups heavy cream
3 large eggs
2 teaspoons finely chopped fresh tarragon
2 teaspoons water
1 unbaked pie shell

Steps:

  • Wash leek in a bowl of cold water, agitating water, then lift out leek and pat dry.
  • Cook asparagus in a wide 4- to 5-quart pot of boiling salted water, uncovered, until just tender, about 5 minutes. Transfer asparagus with tongs to a bowl of ice and cold water to stop cooking, then drain and pat dry. Cut off and reserve tips (leave more stalk if asparagus is thin), then thinly slice stalks crosswise.
  • Heat butter in a 10- to 12-inch heavy skillet over moderately low heat until foam subsides, then cook leek with 1/4 teaspoon salt, stirring, until softened, 6 to 8 minutes. Stir in sliced asparagus and 1/4 teaspoon pepper and remove from heat.
  • Put oven rack in middle position and preheat oven to 375°F.
  • Whisk together cream, 2 eggs, tarragon, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Lightly beat remaining egg with water in a small bowl and brush pie shell all over with some egg wash. Spoon asparagus mixture into shell, spreading evenly, then pour cream mixture over asparagus.
  • Bake until filling is just beginning to set but still loose on top, 20 to 25 minutes. Scatter asparagus tips over top, pressing lightly if necessary to help them settle into filling, then continue to bake until custard is golden and just set but still slightly wobbly in center, about 30 minutes more (custard will continue to set as it cools).
  • Cool on baking sheet on a rack until warm, about 30 minutes. Loosen edge with a small sharp knife. Serve warm or at room temperature, cut into wedges.

ASPARAGUS PIE



Asparagus Pie image

This dish is similar to a clafoutis but is savory.

Provided by Chef John

Categories     Side Dish     Casseroles

Time 57m

Yield 8

Number Of Ingredients 11

½ cup flour
½ teaspoon salt
¾ teaspoon white sugar
1 pinch fresh ground black pepper
1 teaspoon chopped fresh thyme
1 ¼ cups milk
3 large eggs
1 tablespoon lemon zest
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
¼ teaspoon salt
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Butter the inside edges of a 2-quart casserole dish.
  • Stir flour, 1/2 teaspoon salt, sugar, black pepper, fresh thyme, and milk together in a large bowl until smooth.
  • Whisk eggs and lemon zest into milk mixture to form a smooth batter.
  • Melt butter in a heavy skillet over medium heat.
  • Cook and stir asparagus and 1/4 teaspoon salt in melted butter until the asparagus turns dark green and is coated with butter, 1 to 2 minutes.
  • Layer asparagus in the bottom of the prepared casserole dish. Pour batter evenly over the top.
  • Bake in the preheated oven until the pie has puffed up and is browned around the edges, 40 to 45 minutes.

Nutrition Facts : Calories 113.4 calories, Carbohydrate 10.7 g, Cholesterol 80.4 mg, Fat 5.6 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.9 g, Sodium 281.7 mg, Sugar 3.4 g

ASPARAGUS-FENNEL PASTA SALAD



Asparagus-Fennel Pasta Salad image

Asparagus delivers delightful spring flavor in this hearty side salad. Served warm, it includes a wonderful mix of fresh-tasting ingredients. -Linda Lacek, Winter Park, Florida

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 14 servings.

Number Of Ingredients 16

1 pound fresh asparagus, trimmed and cut into 3/4-inch pieces
2 medium onions, halved and thinly sliced
1 small fennel bulb, sliced
2 tablespoons olive oil
8 ounces uncooked penne pasta
4 medium tomatoes, seeded and diced
12 pitted Greek olives, sliced
1 cup minced fresh parsley
VINAIGRETTE:
1/4 cup olive oil
1/4 cup lemon juice
2 garlic cloves, minced
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Place asparagus, onions and fennel in a 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Bake at 400° for 20-25 minutes or until lightly browned and crisp-tender, stirring occasionally. , Meanwhile, cook pasta according to package directions. Drain and place in a large serving bowl. Add the tomatoes, olives, parsley and roasted vegetables. , In a small bowl, whisk the oil, lemon juice, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese.

Nutrition Facts : Calories 167 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 278mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

CREAMY ASPARAGUS SOUP WITH FENNEL



Creamy Asparagus Soup With Fennel image

Based on a recipe from Cathy Luchetti's book, The Hot Flash Cookbook. The recipe intro says, "Thickened with grains, this elegant and robustly flavored soup by Linda Hillel uses all parts of the fennel plant. Asparagus was prized by the Greeks and Romans for its unique flavor."

Provided by mersaydees

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

1 fennel bulb
1 lb asparagus, trimmed
1 tablespoon vegetable oil
1 onion, sliced
1/2 cup brown rice or 1/2 cup pearl barley
4 cups nonfat chicken broth or 4 cups low sodium vegetable broth
1/2 cup low-fat milk
salt, to taste
freshly ground pepper, to taste

Steps:

  • Separate the fennel fronds from the bulb and stems. Finely mince the fronds to yield ½ cup. Slice the fennel bulb and stems.
  • Cut off 1 ½ inches of the asparagus tips and set aside. Using a vegetable peeler, peel the tough skin off the asparagus stalks, then cut into 1-inch pieces.
  • Heat oil in large saucepan over medium-high heat. Add sliced fennel stems, asparagus stalks, and onion and sauté for 5 minutes. Add the rice or barley and broth, cover, and simmer over low heat 30 to 40 minutes, or until the rice or barley is very tender.
  • Transfer saucepan contents to a blender or food processor and puree to the desired consistency in several batches if necessary. Return the puree to the pan and stir in 1 cup of the milk, the reserved fennel fronds, the asparagus tips, salt, and pepper. IF the soup seems too thick, stir in additional milk. Heat until the asparagus tips are crisp-tender, about 1 ½ minutes.

Nutrition Facts : Calories 125.3, Fat 3.3, SaturatedFat 0.6, Cholesterol 1, Sodium 368.6, Carbohydrate 20.8, Fiber 3.5, Sugar 3.1, Protein 4.8

FRESH ASPARAGUS PIE



Fresh Asparagus Pie image

I had some fresh asparagus lying around and wanted to use it up. I always do the same things with asparagus and wanted to be creative, so I tried this out to see if it worked and I was pleasantly surprised. It reminds me of a vegetarian crawfish pie. Great for brunch or a main course at dinner!

Provided by livand

Categories     Main Dish Recipes     Savory Pie Recipes

Time 55m

Yield 8

Number Of Ingredients 17

1 ½ cups whole wheat flour
½ cup vegetable oil
¼ cup milk
1 teaspoon white sugar
½ teaspoon salt
1 pound fresh asparagus, chopped
½ cup vegetable broth
½ teaspoon dried minced shallots
¼ cup butter
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
½ cup Greek yogurt
½ cup grated Parmesan cheese
¼ cup crumbled Gorgonzola cheese, or to taste
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix whole wheat flour, vegetable oil, milk, sugar, and 1/2 teaspoon salt together using a fork in a 9-inch pie plate; press mixture into the shape of a pie crust.
  • Combine asparagus, vegetable broth, and shallots in a pot; bring to a boil. Cook until asparagus is tender, 5 to 10 minutes. Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree until smooth.
  • Melt butter in the same pot over medium heat; slowly whisk flour into the melted butter until paste-like consistency. Mix 1/2 teaspoon salt, black pepper, and cayenne pepper into the flour paste; slowly whisk in yogurt. Add asparagus mixture to yogurt mixture; fold in 1/2 cup Parmesan cheese and Gorgonzola cheese until smooth. Pour mixture into pie crust; top with 1 tablespoon Parmesan cheese.
  • Bake in the preheated oven until pie is set in the middle and crust is brown, 30 to 35 minutes.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 23.6 g, Cholesterol 28.1 mg, Fat 24.3 g, Fiber 4.1 g, Protein 8.9 g, SaturatedFat 8 g, Sodium 502.2 mg, Sugar 2.8 g

CRISPY CHICKEN & ASPARAGUS PIE



Crispy chicken & asparagus pie image

Make a superhealthy, supertasty crispy chicken and asparagus pie in 20 minutes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 7

4 boneless, skinless chicken breasts , cut into bite-size pieces
knob of butter
100g asparagus , cut into bite-size pieces
100g spring green vegetable (we used baby spinch and defrosted peas)
100g ham , torn
100ml low-fat crème fraîche
50g fresh breadcrumbs

Steps:

  • Heat grill to medium. Spread the chicken out evenly in a shallow baking dish. Dot with half the butter and grill for 7-10 mins, turning occasionally until cooked through. Meanwhile, put the vegetables in a bowl and pour a kettle of boiling water over them. Leave for 2-3 mins, then drain.
  • Scatter the veg and ham over the chicken, dollop on the crème fraîche and season to taste. Sprinkle on the breadcrumbs, dot with remaining butter, then slide under the grill for 5 mins more until heated through and the topping is crisp.

Nutrition Facts : Calories 300 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 1.21 milligram of sodium

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2015-05-04 In a large bowl combine Gruyere cheese, chopped asparagus and diced scallions. Layer the asparagus mixture in the buttered pie plate. Whisk together the eggs, milk, flour, baking powder, pepper, salt and Dijon mustard. Pour the egg mixture over the asparagus and cheese. Make sure it spread out evenly then top with a few tops of asparagus stalks ...
From savingdessert.com


CHEESY ASPARAGUS PIE RECIPE | MYRECIPES
Melt butter in a skillet over medium-high heat. Add onion, and saute 5 minutes or until tender. Set aside. Step 5. Brush bottom and sides of crust with mustard. Sprinkle with half of cheese, chopped asparagus, onion, and remaining cheese. Arrange reserved asparagus spears over cheese. Step 6.
From myrecipes.com


CREAMY ASPARAGUS SOUP WITH AVOCADO AND FENNEL
Instructions. In a large saucepan over medium-low heat, warm oil. Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, 3 to 5 minutes. Stir in bone broth and bring to a simmer. Add asparagus and thyme. Bring to a simmer and cook for 1 minute. Remove a few asparagus tips and use them for ...
From blog.kettleandfire.com


68 FENNEL RECIPES FOR SHAVING, ROASTING, PICKLING, AND MORE
2020-08-13 Eggs, fennel, and roasted sweet potatoes make this salad recipe a full meal, not a sidekick. Feel free to swap in whatever protein (like chickpeas, rotisserie chicken, or …
From bonappetit.com


ITALIAN CHICKEN PIE WITH FENNEL
Coarsely chop fennel. You should have about 3 cups (750 mL). Coarsely chop red pepper. It should measure about 2 cups (500 mL). Melt butter in a large wide saucepan. Add onion, separating into pieces as you add, then fennel and peppers. Stir often over medium until fennel starts to soften, about 10 minutes.
From chicken.ca


10+ CHICKEN AND ASPARAGUS RECIPES | EATINGWELL
2021-01-15 Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. 1 of 15.
From eatingwell.com


SPRING PEA AND ASPARAGUS PASTA - COOKIE AND KATE
2013-04-12 Scale 1x 2x 3x Ingredients. 1 pound (16 ounces) whole grain pasta (conchiglie, orecchiette, shells, fusilli or linguine will work); 4 tablespoons olive oil, plus more for garnish; 5 shallots, quartered lengthwise and sliced very thin crosswise; 1 pound pencil-thin asparagus, woody ends snapped off, and cut in ½-inch slices on the bias; 2 garlic cloves, minced; 2 cups …
From cookieandkate.com


ASPARAGUS, FENNEL & SPINACH SOUP - GREEN KITCHEN STORIES
2015-04-22 Finely chop onion, garlic and fennel and add to the the pan and sauté for about 5 minutes or until soft. Add the asparagus, stir around and let fry on low/medium heat for a minute, then add spinach, water/stock, apple cider vinegar and season with salt and pepper. Bring to a boil and let simmer for 10-15 minutes.
From greenkitchenstories.com


MEERA SODHA’S RECIPE FOR ASPARAGUS, FENNEL AND PEA PILAU
2018-06-02 Once hot, add the onions and cook for six to eight minutes, until translucent and softening, but not yet coloured. Add the garlic and chillies, cook for another two minutes, then stir in …
From theguardian.com


NIGEL SLATER’S RECIPES FOR ASPARAGUS FRITTERS, AND GRILLED CHICKEN …
2022-05-01 G rowing up, asparagus was an unimaginable luxury. Something to dream of eating in high-ceilinged, white-tableclothed restaurants with …
From theguardian.com


ROASTED ASPARAGUS AND FENNEL WITH CHARRED LIME RECIPE ON FOOD52
2021-05-07 Heat oven to 450 degrees F. Combine asparagus, fennel, and halved lime in shallow baking dish or roasting pan. Toss with olive oil, Aleppo pepper, and kosher salt to evenly coat, and spread in a single layer. Roast until the asparagus and fennel are tender and browned in spots -- about 8 minutes for thin spears, and 14 minutes for thick spears.
From food52.com


PORK SHOULDER CUTLETS WITH FENNEL AND ASPARAGUS SALAD RECIPE
2015-03-24 Step 2. Working one at a time, season cutlets with kosher salt and pepper, then dredge in flour, shaking off excess. Transfer to bowl with egg and turn to coat. Lift from bowl, allowing excess to ...
From bonappetit.com


ORZO WITH ASPARAGUS AND FENNEL | KEVIN IS COOKING
2014-04-03 In a casserole pot add the olive oil over medium heat and sauté the crushed, chopped garlic and red pepper flakes for several minutes until they start to turn golden brown. Add the orzo and toss to coat. Allow to sauté for several minutes and add chicken stock. Lower the heat and stirring often, simmered for 10 minutes.
From keviniscooking.com


TUSCAN ASPARAGUS FENNEL FARRO SALAD - SHARON PALMER, THE PLANT …
2020-03-31 Bring to a boil and cook only for 3-4 minutes until crisp tender yet bright green. Remove from heat, drain off water, and cool slightly. Trim fennel and slice fennel thinly. Slice ¼ cup of the fennel fronds. Place cooked, cooled farro and asparagus, onion, fennel bulb and fronds, and pine nuts in a medium bowl and combine.
From sharonpalmer.com


BEST GRILLED FENNEL AND ASPARAGUS SALAD RECIPES | FOOD NETWORK …
2018-03-14 Directions. Step 1. Preheat a grill to medium-high. Step 2. In a medium mixing bowl, whisk together the garlic paste, lemon juice and zest, vinegar, salt, pepper and chili flakes. Gradually whisk in the olive oil. Cover and set aside. Step 3. Add the asparagus and fennel to the vinaigrette and toss to coat well.
From foodnetwork.ca


ROAST CHICKEN WITH FENNEL & ASPARAGUS - WAITROSE
Method. 1. Preheat the oven to 180°C, gas mark 4. In a large roasting tin, combine the fennel, onion, garlic and herbs, then add the wine. Place the chicken pieces on top. Drizzle 2 tbsp oil over everything, season well and cover with foil. Bake in the oven for 45 minutes. 2. Uncover the tin, then tuck the lemon wedges and sausages into the pan.
From waitrose.com


SHAVED ASPARAGUS AND FENNEL SALAD - FOOD NETWORK
Method. 1. Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. 2. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano Reggiano shavings, then serve.
From foodnetwork.co.uk


FISH WITH FENNEL AND ASPARAGUS - ALIVE MAGAZINE
2015-04-28 1 bunch asparagus, woody ends trimmed and sliced into 5 cm pieces. 2 oranges 1 1/2 Tbsp (30 ml) capers (optional) Preheat oven to 200 C. Set aside fennel fronds for garnish. Divide fennel among 4 pieces of baking paper. Rinse fish; pat dry and season with cayenne, salt and pepper. Place fish on top of fennel slices.
From alive.com


PASTA WITH BROAD BEANS, ASPARAGUS AND FENNEL RECIPE - BBC FOOD
Method. For the dillisk pasta, sift the flour and salt into the bowl of a food processor. Pour in the beaten eggs, oil, saffron and dillisk and process until the dough begins to come together.
From bbc.co.uk


SHAVED ASPARAGUS & FENNEL SALAD & MEYER LEMON DRESSING RECIPE
Combine asparagus ribbons, tips, onion, fennel, and 1 tablespoon fronds in a bowl. Advertisement. Step 2. Combine olive oil, rind, juice, dill, 1/8 teaspoon salt, sugar, 1/8 teaspoon pepper, and cheese in a medium bowl, stirring with a whisk. Pour dressing over asparagus mixture. Toss gently to coat; refrigerate 10 minutes.
From myrecipes.com


ASPARAGUS, FENNEL & ARUGULA SALAD WITH ZESTY ORANGE DRESSING
2016-06-08 Start by making the dressing. Juice and zest the ½ orange into a large bowl, and whisk in the olive oil and Dijon mustard. Season with sea salt and freshly ground black pepper. Using a vegetable ...
From today.com


GRILLED FENNEL AND ASPARAGUS SALAD RECIPE | GOURMET TRAVELLER
2017-11-20 Main. 1. Blanch fennel and asparagus until not quite tender but just softened (1-2 minute). Drain well and cool. 2. Blanch broad beans until tender (1-2 minutes), then drain and refresh in iced water, drain again and peel. 3. Heat a char-grill pan or barbecue to high heat.
From gourmettraveller.com.au


KOHLRABI, FENNEL, ASPARAGUS SALAD - THE JEWISH CHRONICLE
2017-06-08 Prepare the asparagus by breaking off the woody ends and steaming until just cooked in a pan of boiling salted water. Drain and cool. If making a little in advance, fill a large bowl with ice water.
From thejc.com


RECIPE: ASPARAGUS & LEEK SPRING QUICHE WITH GOAT CHEESE
Preheat the oven to 425°F. Wash and dry the fresh produce. Trim off and discard the root ends and upper, dark-green leaves of the leek. Halve the leek lengthwise; thoroughly rinse between the layers with cold water. Medium dice the leek. Cut off and discard the root ends of the scallions; thinly slice the scallions.
From blueapron.com


THIS VEGETARIAN POT PIE RECIPE WILL MAKE YOU FORGET THE COLD
2021-11-30 Place in the fridge and chill while you prepare the remainder of the vegetarian pot pie. Preheat the oven to 400 degrees Fahrenheit. For the filling, in a large pot over medium-high heat, add the oil, leek, fennel, carrots, and mushrooms. Sweat the vegetables for about 5 minutes. Add the spelt flour and garlic.
From organicauthority.com


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