Fennel And Avocado Salad Insalata Di Finocchi E Avocado Recipes

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FENNEL AND AVOCADO SALAD



Fennel and Avocado Salad image

Provided by Pierre Franey

Categories     salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

2 small bulbs fresh fennel
2 firm, ripe unblemished avocado
1/2 cup lemon juice
2 small red onions, about 1/2 pound
2 tomatoes, as red and ripe as possible, cored
6 tablespoons red-wine vinegar
3/4 cup corn, peanut or vegetable oil
Salt to taste if desired
Freshly ground pepper to taste
1/2 teaspoon hot dried red pepper flakes
4 teaspoons finely chopped fresh coriander, optional

Steps:

  • Trim off and discard stems of the fennel. Trim off and discard the outer tough skin. Cut the fennel into quarters. Cut the quarters crosswise into thin slices. There should be about 1 1/2 cups. Put in a mixing bowl.
  • Peel the avocados and cut them in half, removing and discarding the pits. Cut the halves lengthwise into quarters. Cut the wedges crosswise into 1/2-inch pieces. There should be about 4 cups. Add this to the bowl. Add lemon juice and toss to blend.
  • Cut the onions lengthwise in half. Cut each half crosswise into very thin slices. Break the slices into individual pieces. Add to the bowl.
  • Cut the tomatoes lengthwise in half. Cut each half into eight crosswise pieces. Add to the bowl.
  • Add the vinegar, oil, salt, pepper, pepper flakes and coriander. Toss and serve.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 33 grams, Carbohydrate 17 grams, Fat 38 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 624 milligrams, Sugar 6 grams, TransFat 0 grams

INSALATA DI FINOCCHI E AVOCADO (FENNEL AND AVOCADO SALAD)



Insalata di Finocchi e Avocado (Fennel and Avocado Salad) image

In this salad, soft avocado goes perfectly with crispy fennel, the sweetness of one complementing the freshness of the other. Adding a dash of nutmeg makes this fragrant blend of flavors even more interesting. An impromptu salad, but one of my favorites.

Provided by saretta

Categories     Avocado Salad

Time 10m

Yield 4

Number Of Ingredients 5

3 bulbs fennel, thinly sliced
1 avocado - peeled, pitted, and cubed
2 tablespoons extra-virgin olive oil, or to taste
1 teaspoon ground nutmeg
salt to taste

Steps:

  • Mix fennel and avocado together in a bowl. Stir in oil, nutmeg, and salt; mix until well combined.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 13.2 g, Fat 7.4 g, Fiber 5.6 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 130.1 mg, Sugar 0.5 g

INSALATA DI FINOCCHI E AVOCADO (FENNEL AND AVOCADO SALAD)



Insalata di Finocchi e Avocado (Fennel and Avocado Salad) image

In this salad, soft avocado goes perfectly with crispy fennel, the sweetness of one complementing the freshness of the other. Adding a dash of nutmeg makes this fragrant blend of flavors even more interesting. An impromptu salad, but one of my favorites.

Provided by saretta

Categories     Avocado Salad

Time 10m

Yield 4

Number Of Ingredients 5

3 bulbs fennel, thinly sliced
1 avocado - peeled, pitted, and cubed
2 tablespoons extra-virgin olive oil, or to taste
1 teaspoon ground nutmeg
salt to taste

Steps:

  • Mix fennel and avocado together in a bowl. Stir in oil, nutmeg, and salt; mix until well combined.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 13.2 g, Fat 7.4 g, Fiber 5.6 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 130.1 mg, Sugar 0.5 g

ORANGE, FENNEL, AND AVOCADO SALAD



Orange, Fennel, and Avocado Salad image

Categories     Salad     Fruit     Vegetable     Side     Vegetarian     Quick & Easy     Orange     Avocado     Fennel     Fall     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

1 1/2 tablespoons white-wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 navel orange
1 fennel bulb (sometimes called anise; 3/4 lb), stalks cut off and discarded
1 firm-ripe California avocado

Steps:

  • Whisk together vinegar, salt, and pepper in a large bowl until salt is dissolved, then add oil, whisking until combined well.
  • Cut peel, including all white pith, from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with dressing to combine.

MELON AND AVOCADO SALAD WITH FENNEL AND CHILE



Melon and Avocado Salad With Fennel and Chile image

This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad's balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.

Provided by Ali Slagle

Categories     brunch, dinner, easy, lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons fennel seeds
1/2 teaspoon red-pepper flakes
1/2 teaspoon kosher salt, plus more as needed
1/2 teaspoon granulated sugar
1 lemon, for zesting and juicing
1/2 medium cantaloupe or honeydew melon (about 2 1/2 pounds), seeds removed
2 ripe avocados
2 teaspoons extra-virgin olive oil, plus more as needed

Steps:

  • In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
  • Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
  • Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
  • Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.

FENNEL, AVOCADO, AND SATSUMA SALAD



Fennel, Avocado, and Satsuma Salad image

A perfect side to an easy weeknight main or a dinner party entree, this easy fennel-and-avocado salad doesn't need a vinaigrette. The bright and juicy segments of satsuma mandarin provide pops of acidity so all that's need to finish the dish is a drizzle of good extra-virgin olive oil.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 5m

Number Of Ingredients 5

1/2 small fennel bulb, thinly sliced
1 mandarin orange, such as satsuma, tangerine, or clementine, peeled and segmented
1/2 avocado, peeled, pitted, and thinly sliced
Extra-virgin olive oi, for serving
Flaky sea salt and freshly ground pepper, for serving

Steps:

  • Arrange fennel, mandarin segments, and avocado on a plate. Drizzle with oil and sprinkle with salt and pepper.

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