Fennel With Sweet Onions Recipes

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MARMIE'S EASY ROASTED FENNEL WITH ONION



Marmie's Easy Roasted Fennel With Onion image

This was the first time I made Fennel... so I just put things I really like together. (I bet you could add just about any other vegetable to this!) Well it was so very yummy and received raves from my family. I find it incredibly easy and a perfect make ahead dish that frees up time when entertaining. I served it with salmon and it was exquisite!

Provided by Marmies

Categories     Onions

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 fennel bulbs
1 red onion
1 sweet red pepper (tasty but optional)
10 fresh garlic cloves, peeled and coarsely crushed (or more.. I like more )
1/4 cup extra virgin olive oil, more if desired (High quality EVOO)
2 ounces lemon juice
3 ounces white wine
1 cup black olives, kalamalta whole pitted (optional)
2 tablespoons rosemary, lightly chopped (I like fresh)
3/4 teaspoon peppercorn, coarsely ground
1 teaspoon kosher salt

Steps:

  • Place the following in a greased casserole (or Ziplock bag if preparing ahead.).
  • Cut top and bottom of Fennel away, saving green leafy top as you can eat the whole Fennel using it for garnish or in salads.
  • Peel exterior layer off Fennel.
  • Cut Fennel in quarters lengthwise, then cut each quarter again if it is a large Fennel, and cut away 'core' from each piece. Place sliced Fennel in bowl or Zipper bag.
  • Peel and slice Red Onion in quarters length wise. Add to Fennel.
  • Core, seed and slice Red Pepper in similar manner. Add to Fennel.
  • ***NOTE *** To coarsely crush garlic a little bit easier -- Break the head of the garlic into individual cloves with your hands and discard paper covering. Slice bottom of each garlic clove away and discard end. Place clove on a cutting board, lay a wide knife flat, or a spatula over the clove and smack it with your fist to crush it! The paper will just pop away, discard paper. Use garlic clove as desired.
  • Peel and crush garlic cloves. Add to Fennel.
  • Add Olives to Fennel.
  • Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices.
  • Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together.
  • Set remainder of wine/lemon liquid aside until/if required during roasting.
  • Pour fennel mixture into an appropriately sized casserole dish if not already there. If coming from a bag take a spatula and scrape all the yummy seasonings out of the bag and pour over vegs.
  • Roast in oven at 425 degrees for approximately 30-45 min uncovered until nicely golden and softened.
  • Stir occasionally to prevent burning.
  • Add remaining wine/lemon mix to fennel if necessary while roasting.
  • Enjoy.

Nutrition Facts : Calories 250, Fat 14.2, SaturatedFat 2, Sodium 534.9, Carbohydrate 26.1, Fiber 8.4, Sugar 3.2, Protein 4

BRAISED FENNEL WITH ONIONS AND PEPPERS



Braised Fennel With Onions and Peppers image

A delicious side dish to accompany roasted chicken, pork or fish. It also works well as a vegetarian entree with whipped potatoes. The original recipe is from Cooking Light and appeared in 1995. This is my tweaked version. Fennel, for those less familiar, is a bulb shaped vegetable that lots a little bit like a fat celery, with dill-type fronds, and a anise-licorice flavor.

Provided by justcallmetoni

Categories     Onions

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 cups thinly sliced fennel bulbs (about 1/4-3/8 inch thick)
2 1/2 cups sliced onions (half moons)
1 cup red bell pepper, strips
3/4 cup fat free chicken broth or 3/4 cup water
1/4 teaspoon salt
1/4 teaspoon fennel seed
1/8 teaspoon fresh coarse ground black pepper
1 -2 garlic clove, minced
2 -3 tablespoons thinly sliced basil
1 1/2 tablespoons chopped fennel leaves

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add fennel, onion, and bell pepper and saute 6 minutes, stirring occasionally. You want to make sure all of the veggies get a chance to be on the bottom of the pan. At this stage, you will have a little bit of caramelization, but if you see too much browning your heat is probably too high.
  • Place the fennel seeds on a cutting board and gently press on them with the back of a chef's knife or rolling pin. You want to lightly break the seeds to release their flavor but not break them to bits or powder. Add broth and next four ingredients (broth through garlic).
  • Cover, reduce heat, and simmer 15-20 minutes or until vegetables are tender. Stir in basil and fennel fronds.

ROASTED SWEET POTATO, FENNEL, AND ONION SALAD



Roasted Sweet Potato, Fennel, and Onion Salad image

Make and share this Roasted Sweet Potato, Fennel, and Onion Salad recipe from Food.com.

Provided by dicentra

Categories     Yam/Sweet Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

3 cups cubed peeled sweet potatoes (about 1 1/2 pounds)
2 tablespoons butter, melted
1/2 teaspoon ground cumin
2 large red onions, peeled and quartered (about 1 1/2 pounds)
2 garlic cloves, crushed
1 fennel bulb, thinly sliced (about 8 ounces)
cooking spray
4 cups cubed peasant bread, toasted (about 5 ounces)
2 tablespoons chopped fresh cilantro
2 tablespoons fresh orange juice
1 tablespoon fresh lime juice
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400°.
  • Combine the first 6 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat.
  • Bake at 400° for 35 minutes or until the vegetables are tender, stirring every 10 minutes.
  • Combine vegetables and bread in a large bowl. Combine chopped cilantro and remaining ingredients, stirring mixture with a whisk.
  • Drizzle juice mixture over vegetable mixture, tossing gently to combine. Serve immediately.

Nutrition Facts : Calories 107.1, Fat 4.2, SaturatedFat 2, Cholesterol 7.6, Sodium 210.2, Carbohydrate 16.9, Fiber 3, Sugar 4, Protein 1.6

CREAMED PEARL ONIONS AND FENNEL WITH CRISPY SPICED BREADCRUMBS



Creamed Pearl Onions and Fennel with Crispy Spiced Breadcrumbs image

Sweet, tender pearl onions are the stars of this reimagined classic, which gets an elegant update from fennel, citrus, and Parm.

Provided by Mindy Fox

Categories     Breadcrumbs     Onion     Fennel     Parmesan     Milk/Cream

Yield 4 servings

Number Of Ingredients 11

4 tablespoons (1/2 stick) unsalted butter, melted, divided
1 large fennel bulb with fronds
2 (12-ounce) bags frozen pearl onions, thawed
Kosher salt
1 1/3 cups heavy cream
Finely grated zest from 1 orange
1 cup panko (Japanese breadcrumbs) or coarse plain breadcrumbs
1/2 cup finely grated Parmesan
1/3 cup finely chopped flat-leaf parsley
1/4 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes

Steps:

  • Position rack in middle of oven and preheat to 400ºF. Brush a 2-qt. gratin or baking dish, preferably oval or rectangular, with 1/2 Tbsp. butter.
  • Cut fennel bulb and stems into 1/4" pieces. Finely chop 2 Tbsp. fennel fronds; set aside.
  • Combine onions, fennel bulb and stems, 1/4 tsp. salt, and 3/4 cup water in a large saucepan. Bring to a boil over high heat, stirring occasionally. Reduce heat to medium, cover, and simmer 5 minutes. Drain onion mixture, pat dry, and transfer to prepared dish.
  • Bring cream and 1/2 tsp. salt to a boil in a small saucepan over medium-high heat, then pour over onion mixture. Bake 15 minutes.
  • Meanwhile, combine orange zest, breadcrumbs, cheese, parsley, black pepper, red pepper flakes, reserved fennel fronds, 1/2 tsp. salt, and remaining 3 1/2 Tbsp. melted butter in a medium bowl.
  • Remove onion mixture from oven and top with breadcrumb mixture. Return to oven and continue baking until breadcrumbs are deep golden brown and cream is bubbling around the edges, 25-30 minutes. Let rest 10 minutes before serving.

ROASTED FENNEL AND PEPPERS



Roasted Fennel and Peppers image

Fennel makes for a tasty change of pace in this versatile side that goes great with grilled meats. Best of all, it's full of flavor, easy to do and doesn't seem light at all! -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

2 fennel bulbs, halved and sliced
2 medium sweet red peppers, cut into 1-inch pieces
1 medium onion, cut into 1-inch pieces
3 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rubbed sage
Fresh sage leaves, thinly sliced, optional

Steps:

  • Place the fennel, peppers, onion and garlic in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and rubbed sage. Toss to coat., Bake, uncovered, at 425° until tender, 20-25 minutes, stirring twice. Garnish with fresh sage if desired.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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