Fermented Dilly Beans Recipes

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FERMENTED DILLY BEANS



Fermented Dilly Beans image

There are so many ways to preserve the summer harvest, and fermented green beans is one of the easiest. Dilly beans made in vinegar are awesome, but these fermented dilly beans are even tastier, plus the probiotics are great for your gut health!

Provided by Colleen @ Grow Forage Cook Ferment

Categories     Appetizer

Time 15m

Number Of Ingredients 9

1 quart fresh green beans
4-5 cloves garlic
2 whole flower heads of dill (or 2 sprigs fresh dill, or 1 Tablespoon dill seeds)
1-2 bay leaves
1 teaspoon mustard seeds
1 teaspoon black peppercorns
1 small hot pepper (optional )
1 Tablespoon kosher, pickling, or sea salt
2 cups water

Steps:

  • Pack all of these ingredients into a quart-sized mason jar. (Putting the beans in lengthwise makes it look beautiful, and it also allows you to stuff in as many beans as possible.)
  • Make up a brine of 1 Tbsp. Kosher or picking salt (not iodized) to 2 cups water.
  • Pour that brine over the beans in the jar. (Make sure all the veggies are covered with the brine.)
  • Weigh them down with a weight. You can use a bag full of water as a weight, or get something like the awesome kit from Ferment'n.
  • Cover the jar with a clean cloth secured with a rubber band and put in a dark place in your kitchen. Take a quick look at it every day or two to make sure it's ok.
  • After a week taste the beans and see if they're to your liking.

Nutrition Facts : Calories 20 kcal, ServingSize 1 serving

PICKLED GREEN BEANS (DILLY BEANS)



Pickled Green Beans (Dilly Beans) image

This recipe was originally my Great Grandmother's I just recently found it in my Mother's stuff after she passed away a few months ago.

Provided by Matthew Molus

Categories     Lunch/Snacks

Time 25m

Yield 10 Jars, 40 serving(s)

Number Of Ingredients 8

4 lbs green beans
1/2 teaspoon crushed red pepper flakes, per jar
1/2 teaspoon mustard seeds, per jar
1/2 teaspoon dill seed, per jar
1 whole garlic clove, per jar
5 cups vinegar
5 cups water
1/2 cup salt

Steps:

  • Clean and Cut beans to fit in tall Mason Jars. (one pint).
  • Place ingredients 2-5 into each jar.
  • Add beans to jar(s) until full.
  • Bring to boil ingredients 6-8.
  • Pour boiling liquid over beans.
  • Tighten lids.
  • Process in boiling water for 5 minutes. *Correction: Processing time should be 10-15 min, not 5.*.
  • I use what ever amount of beans I have on hand and make the liquid accordingly.

CRISP PICKLED GREEN BEANS



Crisp Pickled Green Beans image

This recipe is from my Grandmother's cookbook she made to pass to all her grandchildren. They come out very, very crisp with a wonderful dill flavor. The red pepper flakes give them a nice punch. They are much better than the recipes that call for cooking the beans first.

Provided by Jani Whitsett

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 1h10m

Yield 48

Number Of Ingredients 7

2 ½ pounds fresh green beans
2 ½ cups distilled white vinegar
2 cups water
¼ cup salt
1 clove garlic, peeled
1 bunch fresh dill weed
¾ teaspoon red pepper flakes

Steps:

  • Sterilize 6 (1/2 pint) jars with rings and lids and keep hot. Trim green beans to 1/4 inch shorter than your jars.
  • In a large saucepan, stir together the vinegar, water and salt. Add garlic and bring to a rolling boil over high heat. In each jar, place 1 sprig of dill and 1/8 teaspoon of red pepper flakes. Pack green beans into the jars so they are standing on their ends.
  • Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly. Let pickles ferment for 2 to 3 weeks before eating.

Nutrition Facts : Calories 8.1 calories, Carbohydrate 1.8 g, Fiber 0.8 g, Protein 0.5 g, Sodium 2.1 mg, Sugar 0.3 g

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