FERMENTED DILLY BEANS
There are so many ways to preserve the summer harvest, and fermented green beans is one of the easiest. Dilly beans made in vinegar are awesome, but these fermented dilly beans are even tastier, plus the probiotics are great for your gut health!
Provided by Colleen @ Grow Forage Cook Ferment
Categories Appetizer
Time 15m
Number Of Ingredients 9
Steps:
- Pack all of these ingredients into a quart-sized mason jar. (Putting the beans in lengthwise makes it look beautiful, and it also allows you to stuff in as many beans as possible.)
- Make up a brine of 1 Tbsp. Kosher or picking salt (not iodized) to 2 cups water.
- Pour that brine over the beans in the jar. (Make sure all the veggies are covered with the brine.)
- Weigh them down with a weight. You can use a bag full of water as a weight, or get something like the awesome kit from Ferment'n.
- Cover the jar with a clean cloth secured with a rubber band and put in a dark place in your kitchen. Take a quick look at it every day or two to make sure it's ok.
- After a week taste the beans and see if they're to your liking.
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
PICKLED GREEN BEANS (DILLY BEANS)
This recipe was originally my Great Grandmother's I just recently found it in my Mother's stuff after she passed away a few months ago.
Provided by Matthew Molus
Categories Lunch/Snacks
Time 25m
Yield 10 Jars, 40 serving(s)
Number Of Ingredients 8
Steps:
- Clean and Cut beans to fit in tall Mason Jars. (one pint).
- Place ingredients 2-5 into each jar.
- Add beans to jar(s) until full.
- Bring to boil ingredients 6-8.
- Pour boiling liquid over beans.
- Tighten lids.
- Process in boiling water for 5 minutes. *Correction: Processing time should be 10-15 min, not 5.*.
- I use what ever amount of beans I have on hand and make the liquid accordingly.
CRISP PICKLED GREEN BEANS
This recipe is from my Grandmother's cookbook she made to pass to all her grandchildren. They come out very, very crisp with a wonderful dill flavor. The red pepper flakes give them a nice punch. They are much better than the recipes that call for cooking the beans first.
Provided by Jani Whitsett
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time 1h10m
Yield 48
Number Of Ingredients 7
Steps:
- Sterilize 6 (1/2 pint) jars with rings and lids and keep hot. Trim green beans to 1/4 inch shorter than your jars.
- In a large saucepan, stir together the vinegar, water and salt. Add garlic and bring to a rolling boil over high heat. In each jar, place 1 sprig of dill and 1/8 teaspoon of red pepper flakes. Pack green beans into the jars so they are standing on their ends.
- Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly. Let pickles ferment for 2 to 3 weeks before eating.
Nutrition Facts : Calories 8.1 calories, Carbohydrate 1.8 g, Fiber 0.8 g, Protein 0.5 g, Sodium 2.1 mg, Sugar 0.3 g
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- Cover green beans with the brine and seasoning (water, salt, red pepper flakes, garlic, and apple cider vinegar).
- Place a clean cloth across the top of the mason jar(s) and secure with a rubber band. Place in a dark room (out of direct sunlight) for 7-10 days to ferment. Transfer to the refrigerator with a lid and enjoy for up to 8 months.
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