Fermented Peanut Butter Recipes
FERMENTED PEANUT BUTTER RECIPE
Fermented Peanut Butter is a great homemade recipe that allows you to eat peanut butter without aflatoxins. Fermenting also reduces oxalates, adds probiotics and makes the nutrients in peanut butter more bioavailable.
Provided by Megan
Categories Breakfast condiment lunch
Time 15h20m
Number Of Ingredients 4
Steps:
- Blend roasted (and de-hulled, if needed) peanuts and optional sea salt in food processor until peanuts become peanut butter.
- With motor running, gradually add water through the feed tube. Blend until water is fully incorporated and peanut butter is creamy. Take off the lid. Use a spatula to scrape the sides and bottom so they get mixed in with the next step.
- Sprinkle in probiotic, and blend just briefly to mix.
- Transfer peanut butter to fermentation vessel or glass jar. Cover loosely. Place in steadily warm location for about 15 hours. (If you have an Instant Pot with a Yogurt setting, you can ferment directly in the insert pot, if you like.) Note: Your peanut butter may have a darker "skin" over the surface after fermenting, which is fine; it's just darker and firmer where it was exposed to the air. This can be stirred in or ignored.
- Transfer to fridge, or eat immediately. Store Fermented Peanut Butter in the fridge for 1 month, or possibly much longer.
Nutrition Facts : Calories 104 kcal, Carbohydrate 1 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 36 mg, Fiber 2 g, ServingSize 1 serving
HOMEMADE PEANUT BUTTER
Create your own delicious peanut butter with three ingredients and minimal fuss. Make your version as smooth or as crunchy as you like
Provided by Cassie Best
Time 20m
Yield makes 1 jar
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the peanuts onto a large baking tray, place in the oven and roast for 10 mins, stirring now and then to ensure they don't catch at the edges. When golden brown, remove from the oven and leave to cool completely.
- Tip the nuts into a food processor, and add the salt. Blend for 4-5 mins, until you're left with a smooth nut butter, if you want to loosen the consistency, add a drizzle of oil and blend again.
Nutrition Facts : Calories 91 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
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