Fermented Peppers Recipes

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FERMENTED PEPPERS



Fermented Peppers image

You can use this process to ferment any pepper - both sweet and hot. Why make vinegar pickled peppers when fermented peppers are easier and much better for your gut health.

Time P14DT10m7S

Number Of Ingredients 6

peppers to fill a wide mouth pint mason jar - jalapenos, poblano, cayenne, banana, even bell peppers.
1-2 cloves garlic (optional)
1 tbsp non-iodized salt
1 quart non-chlorinated water
wide mouth pint mason jar
fermenting lid

Steps:

  • Make a brine using 1 Tbsp non-iodized salt and 1 quart non-chlorinated water. Set aside
  • Slice peppers (you can cut in rings or lengthwise whatever you like best)
  • Remove seeds if you want to (we don't do this but it seems to be a common practice to remove peppers seeds)
  • Pack peppers into wide mouth pint size mason jar
  • Put the peel garlic cloves into the jar if you are using garlic
  • Pour brine over peppers in jar
  • Put a glass weight on top of the peppers to submerge them. Try to remove any seeds that float up above the weight
  • Add fermenting lid to jar
  • Store in a cool, dark place for 5-10 days. Check your peppers every day or so. The fermenting process is more of an art than a science and there are many variables that will cause your peppers to ferment in just a couple of days or take up to two weeks.
  • Once the peppers are sufficiently fermented, remove the fermenting lid and weight.
  • Cover the jar with a plastic storage lid and store in the refrigerator.

FERMENTED BELL PEPPER RECIPE



Fermented Bell Pepper Recipe image

Any bell pepper will do. Yellow, green, or red. I like to do a variety, that way you get all the beautiful colors.

Provided by Kristi @ HomesteadWishing.com

Categories     Recipes

Time P3DT10m

Number Of Ingredients 2

5 Bell peppers, chopped
5 % Brine

Steps:

  • Place bell peppers in a mason jar, leave a 1-2 inch headspace.
  • Place glass weights on top of the bell peppers to keep them under the brine.
  • Add a 5% brine, fill until just over the weights. Add more weights if needed. Give the weights a little push to make sure they are down as much as possible.
  • Place the lid and airlock on the jar.
  • Find a place away from the light and somewhere with a temperature of around 65°F to 75°F. I find that a pantry shelf is a perfect place for ferments.
  • Ferment for 3-5 days.
  • Taste the peppers on day 3 and see if the taste suits your taste buds. If not stick them back in to ferment for a couple more days.
  • When fermenting has completed, place in the refrigerator and enjoy the crisp, and rich tastes of your fermented peppers.
  • To figure out how to make a brine using this handy dandy salt calculator.

Nutrition Facts : Calories 8 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 20 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

PEPPER FERMENTATION RECIPE



Pepper Fermentation Recipe image

How do you make fermented peppers? How much salt should you use in a pepper fermentation recipe? Are fermented peppers good for gut health? Good news: We're here to answer all of your questions and more with our Easy Pepper Fermentation Recipe! Learn how to ferment any type of pepper at home.

Provided by Kaitlynn Fenley

Categories     Fermented Foods

Time P28DT15m

Number Of Ingredients 3

200 grams Peppers
21 Grams sea salt
400 grams water

Steps:

  • Wash your fermentation equipment, including the jar, weight, and lid.
  • Wash your peppers and chop to your desired consistency. You can chop into pepper rings, slices or minced.
  • Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  • Place a mixing bowl on your kitchen scale and tare/zero the scale.
  • Add your peppers into the bowl on your scale until the scale reads 200 grams.
  • Remove the bowl from your scale and set it aside. Place your empty, clean mason jar on the scale, and tare/zero the scale. Make sure your scale is still set to grams, and add 400 grams of filtered water to your mason jar.
  • Add the 200 grams of peppers from your bowl, into the mason jar with water.
  • Place a small bowl on your scale and tare/zero the scale. Weigh out 21 grams of sea salt. Then add the salt to the jar of peppers and water.
  • Place your standard mason jar lid on the jar, and secure it. Shake the jar for 2 minutes.
  • Remove the standard mason jar lid. Place your fermentation weight in the jar making sure to submerge all of the pepper pieces and weight fully in the liquid.
  • Secure the jar lid to the mason jar.
  • Ferment for 4 to 5 weeks.

PICKLED PEPPERS



Pickled Peppers image

Making your own pickled peppers is so easy and you will never have to buy store-bought peppers ever again. They are so delicious.-Ball brand and Kerr brand home canning products

Provided by Taste of Home

Categories     Side Dishes     Snacks

Time 45m

Yield about 8 pints.

Number Of Ingredients 6

4 quarts long red, green or yellow peppers (Hungarian, Banana, etc.)
1-1/2 cups canning salt
4 quarts plus 2 cups water, divided
10 cups white vinegar
1/4 cup sugar
2 garlic cloves, peeled

Steps:

  • Cut 2 small slits in each pepper. Dissolve salt in 4 quarts water. Pour over peppers; let stand 12 to 18 hours in a cool place. Drain; rinse and drain thoroughly. , In a Dutch oven, combine the vinegar, sugar, garlic and remaining water; bring to a boil and simmer 15 minutes. Remove garlic. Pack peppers into hot pint jars, leaving 1/2-in. headspace. Carefully ladle hot liquid over peppers, leaving 1/2-in. headspace. Remove air bubbles with a non-metallic utensil. Adjust lids. Process 10 minutes in a boiling-water canner.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2656mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 0 protein.

PICKLED PEPPERS



Pickled Peppers image

These are great plain or even on a sandwich!

Provided by Love2c0ok

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 8h20m

Yield 6

Number Of Ingredients 5

1 cup water
½ cup distilled white vinegar
⅓ cup white sugar
kosher salt to taste
3 red bell peppers, halved, or more to taste

Steps:

  • Combine water, vinegar, sugar, and salt in a saucepan; bring to a boil. Add red bell peppers to the boiling water mixture, reduce heat to medium-low, and simmer until peppers are softened, 8 to 10 minutes.
  • Transfer red bell peppers and liquid to jars, cover with lids, and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 61.8 calories, Carbohydrate 14.7 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.6 g, Sodium 70.2 mg, Sugar 13.5 g

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