Feta Tomato Spinach Pasta Recipes

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SPINACH AND FETA PASTA



Spinach and Feta Pasta image

An all time favorite of mine, I got this recipe from Allrecipes posted by Suki. It's fast and easy to make and tastes fantastic. Crusty rolls for mopping up the juices is all that's needed to finish the meal. I use lots more of the red pepper flakes to add zing and probably more feta as well since it's my favorite cheese. It's a real filling dinner for those nights when we want to eat vegetarian and DH requests this one frequently.

Provided by Cher Jewhurst

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (8 ounce) package penne pasta
2 tablespoons olive oil
1/2 cup chopped onion
1 garlic clove, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves, packed
salt and pepper
1 pinch red pepper flakes
8 ounces feta cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted.
  • Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

FRESH TOMATO AND SPINACH PASTA RECIPE (VEGAN)



Fresh Tomato and Spinach Pasta Recipe (vegan) image

The prettiest tangle of pasta with a fresh tomato, spinach, sundried tomato, garlic, basil sauce, topped with crumbled creamy vegan cheese, crispy fried capers, buttery toasted pine nuts and hot pepper flakes. Bursting with big bold flavors and a ton of texture, this easy, vegan dish is devoured by everyone - vegan or not!

Provided by Tracy Halasz

Categories     Dinner

Number Of Ingredients 13

4 servings fettuccine or pasta of choice
1 tablespoon oil from sun dried tomatoes (or splash of broth)
1/2 cup red onion, chopped
1 tablespoon garlic, minced
1/2 cup white wine
1 teaspoon red pepper flakes (to taste)
4-6 pieces sun dried tomatoes, chopped
2-3 cups tomatoes, cut into chunks
2 cups fresh spinach, chopped
1/2 cup fresh basil, cut into ribbons
1/4 cup vegan feta (store bought or homemade)
sprinkle toasted pine nuts
1/4 cup crispy fried capers (optional)

Steps:

  • Boil salted water for the pasta. Prepare as per package instructions.

BAKED FETA SPINACH PASTA



Baked Feta Spinach Pasta image

Baked Feta Pasta - the viral TikTok pasta trend! Proudly present my version with feta cheese, cherry tomatoes, and some extra spinach!

Provided by Aline Cueni

Categories     Main Course

Time 35m

Number Of Ingredients 7

3.5 oz feta cheese
7 oz cherry tomatoes
1 ⅓ cup frozen spinach
¼ cup olive oil
½ mild red chili (optional, seeded & thinly sliced)
salt & pepper
7 oz tagliatelle (or pasta of choice)

Steps:

  • Preheat the oven to 390°F/200°C.
  • Place cherry tomatoes and frozen spinach in a baking dish. Place the feta in the middle and top it with chili. Drizzle with olive oil and season with a good pinch of salt and pepper. Bake for 30 minutes in the preheated oven.
  • In the meantime, cook the tagliatelle according to the package instructions al dente. Drain and set aside.
  • Toss tagliatelle with the cooked feta & serve!

Nutrition Facts : Calories 803 kcal, Carbohydrate 82 g, Protein 26 g, Fat 43 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 128 mg, Sodium 664 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

SUKI'S SPINACH AND FETA PASTA



Suki's Spinach and Feta Pasta image

Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime.

Provided by Anonymous

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package penne pasta
2 tablespoons olive oil
½ cup chopped onion
1 clove garlic, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves, packed
salt and pepper to taste
1 pinch red pepper flakes
8 ounces feta cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

Nutrition Facts : Calories 451.1 calories, Carbohydrate 51.8 g, Cholesterol 50.5 mg, Fat 20.6 g, Fiber 4.6 g, Protein 17.8 g, SaturatedFat 9.8 g, Sodium 655.8 mg, Sugar 9.2 g

BAKED FETA PASTA



Baked Feta Pasta image

My spin on TikTok's famous baked feta pasta recipe is super-easy to make in the oven and tossed with the most irresistible, cheesy, garlicky tomato basil sauce. Feel free to add any extra proteins or veggies that you'd like too!

Provided by Ali

Time 45m

Number Of Ingredients 11

7 or 8-ounce block of feta cheese
1 1/2 pounds cherry or grape tomatoes
1/4 cup olive oil
1/4 cup white wine (optional)
1/2 teaspoon crushed red pepper flakes
fine sea salt and freshly-cracked black pepper
8 ounces uncooked pasta of your choice (I used orrecchiette)
3 large cloves garlic, pressed or minced
1 large handful fresh baby spinach
1 cup loosely-packed chopped fresh basil
shaved or grated Parmesan cheese, for topping

Steps:

  • Heat oven to 400°F (205°C).
  • Place the block of feta in the center of a 9 x 13-inch baking dish. Arrange the tomatoes around the feta, then drizzle everything evenly with the olive oil and white wine. (I recommend giving the ingredients a brief toss so that they are evenly coated in the oil.) Sprinkle the crushed red pepper flakes evenly over the feta, and season the tomatoes with a pinch of salt and black pepper.
  • Transfer the baking dish to the oven and bake for 30 to 35 minutes, until the tomatoes have burst and are nice and juicy.
  • While the tomatoes and feta are baking, heat a large stockpot of generously-salted water until boiling. About 10 minutes or so before the tomatoes and feta are set to finish, add the pasta to the boiling water and cook until it is just 1 minute or so shy of al dente. Reserve 1 cup of the starchy pasta water and set it aside for later, then drain the pasta.
  • Remove the baking dish from the oven. Immediately add the garlic and basil and stir the mixture together until the feta has melted into a creamy sauce. Add in the cooked pasta and spinach and gently toss until the pasta is evenly coated and the spinach has begun to wilt. If the sauce seems too dry, add in some of the reserved starchy pasta water 1/4 cup at a time until it reaches your desired consistency.
  • Taste and season with extra salt and pepper, if needed.
  • Serve warm, garnished with lots of Parmesan cheese, and enjoy!

BAKED FETA PASTA



Baked Feta Pasta image

There's a reason this recipe went viral on TikTok! Baked Feta Pasta is about to become a new household favorite. It's simple to throw together and incredibly creamy and delicious. -Sarah Tramonte, Taste of Home Associate Culinary Producer

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 8

2 pints cherry tomatoes
3 garlic cloves, halved
1/3 to 1/2 cup olive oil
1 package (8 ounces) block feta cheese
1 teaspoon sea salt
1/4 teaspoon coarsely ground pepper
1 package (16 ounces) rigatoni or other short pasta
Fresh basil leaves, coarsely chopped

Steps:

  • Preheat oven to 400°. In a 13x9-in. baking dish, combine tomatoes, garlic and 1/4 cup olive oil. Place the block of feta in the center, moving tomatoes so cheese is sitting on the pan bottom. Drizzle feta with remaining oil and sprinkle with salt and pepper. Bake until tomatoes skins start to split and the garlic has softened, 30-40 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. , Stir feta mixture, lightly pressing tomatoes, until combined. Add pasta and toss to combine. Stir in enough reserved pasta water to achieve desired consistency. Sprinkle with basil.

Nutrition Facts : Calories 373 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 507mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein.

PENZEY'S PASTA WITH SPINACH, TOMATOES, & FETA



Penzey's Pasta With Spinach, Tomatoes, & Feta image

Make and share this Penzey's Pasta With Spinach, Tomatoes, & Feta recipe from Food.com.

Provided by appleydapply

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb dried linguine
2 tablespoons olive oil
1 medium onion, minced
2 medium tomatoes, diced
1 garlic clove, minced
1 teaspoon dried oregano
2 cups fresh spinach, washed, patted dry, and chopped to make about 1 cup
4 ounces feta cheese, crumbled
salt
black pepper

Steps:

  • Bring 2 quarts of water to boil in a large pot.
  • Meanwhile, heat the olive oil over medium heat in a large skillet or shallow saucepan. Add onions and cook for 5 minutes to soften, stirring to prevent browning. Add the garlic, diced tomatoes, and oregano. Cook for about 10 minutes and add the chopped spinach. Cook for another 5-10 minutes until the spinach has softened and the flavors developed. Add salt & pepper to taste.
  • When the sauce is nearly done (about the time you add the spinach), cook the linguine according to the package directions.
  • Drain the pasta and place servings on individual plates. Spoon sauce on top. Sprinkle with feta and serve immediately.

CHICKEN FETA SPINACH TOMATO PASTA



Chicken Feta Spinach Tomato Pasta image

Provided by Sweetphi

Time 20m

Number Of Ingredients 9

1 1/2 Lbs Chicken breasts (3 chicken breasts, each cut into 3s)
1/4 Cup Flour
1 Tbs Extra Virgin Olive Oil
1 tsp salt
1/2 tsp pepper
2 Diced Tomatoes (14.5 oz cans, each (with basil garlic and oregano))
1 Cup Feta crumbles (or an 8oz container)
2 Cups Spinach
1 Lb Pasta of choice (I use fettuccine or spaghetti)

Steps:

  • Start by cutting the chicken into strips and setting aside.
  • Cook pasta according to instructions.
  • Put flour into a shallow bowl or plate.
  • Put oil in a large frying pan.
  • Piece by piece coat the chicken strips and put them into the pan and sprinkle with salt and pepper. Cook chicken on high heat, about 5 minutes each side, then flip until both sides are browned.
  • Now empty cans of diced tomatoes into the pan with the chicken and about 1/2 of the feta crumbles. Stir and allow the tomatoes and feta to combine. After about 4-5 minutes the tomato sauce will start to come to a boil. Reduce heat to low, add in the spinach and fold it under the tomato sauce and chicken, it will 'wilt' as it cooks and will reduce greatly in size. When all the spinach has cooked down and the pasta is done cooking you're ready to serve.
  • To serve portion out pasta in a bowl and then spoon 2-3 pieces of chicken over the pasta and a few spoonfuls of sauce with the tomatoes and spinach over the pasta. Sprinkle a little of the remaining feta over the bowl and enjoy!

Nutrition Facts : ServingSize 4 g, Calories 778 kcal, Carbohydrate 93 g, Protein 57 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 142 mg, Sodium 1225 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 8 g

PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE



Pasta with Chicken, Spinach, Tomatoes, and Feta Cheese image

This chicken pasta recipe is the perfect example of the balance you'll find on the Mediterranean diet. Whole grain pasta, plenty of veggies, a bit of cheese, and lean protein make this chicken and pasta recipe a flavorful, filling, and figure-friendly option.

Provided by BHG Test Kitchen

Time 35m

Number Of Ingredients 17

4 ounce dried whole grain or whole wheat penne pasta
Nonstick cooking spray
1.25 pound skinless, boneless chicken breast halves
3 tablespoon canola oil or olive oil
2 tablespoon red wine vinegar
1 teaspoon finely shredded orange peel
2 tablespoon orange juice
1 tablespoon honey
1 tablespoon Dijon-style mustard
0.5 teaspoon salt
0.25 teaspoon ground black pepper
1 teaspoon canola oil or olive oil
1 pound grape tomatoes, halved (3 cups)
4 cloves garlic, minced
10 ounce fresh baby spinach
0.75 cup crumbled feta cheese or goat cheese (chèvre) (3 ounces)
3 tablespoon pine nuts, toasted

Steps:

  • Cook pasta according to package directions; drain.
  • Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170°F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
  • For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
  • In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
  • Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 352 kcal, Carbohydrate 24 g, Cholesterol 73 mg, Protein 27 g, SaturatedFat 3 g, Sodium 563 mg, Sugar 7 g, Fat 17 g, UnsaturatedFat 11 g

BAKED FETA AND TOMATO TIKTOK PASTA



Baked Feta and Tomato Tiktok Pasta image

This creamy baked feta and tomato Tiktok pasta is the perfect quick and easy weeknight dinner.

Provided by Jasmine

Categories     Main Dishes

Time 25m

Number Of Ingredients 8

500g pasta, cooked according to packet directions
200g Danish feta, or any smooth feta
500g cherry tomatoes
4 garlic cloves, finely chopped
1/2 teaspoon dried oregano
60g baby spinach leaves
Drizzle olive oil
Salt and pepper, to taste

Steps:

  • Preheat the oven to 180c.
  • Place the block of feta in the centre of a baking dish, and surround with the cherry tomatoes. Sprinkle with the chopped garlic and dried oregano. Season with salt and pepper and drizzle with olive oil.
  • Bake in the preheated oven for 20 minutes, or until the tomatoes are soft.
  • Use a fork to mash together the feta and tomatoes. Add to the cooked pasta and stir through the baby spinach leaves.

Nutrition Facts : Calories 481 calories, Carbohydrate 70 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 17 grams fat, Fiber 5 grams fiber, Protein 14 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 445 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

PENNE WITH TOMATO, SPINACH AND FETA SAUCE



Penne With Tomato, Spinach and Feta Sauce image

Provided by Marian Burros

Categories     dinner, weekday, pastas, main course

Time 35m

Yield 2 servings

Number Of Ingredients 13

6 ounces red onion or 7 ounces chopped (1 1/2 cups)
2 teaspoons olive oil
2 medium cloves garlic
2 tablespoons pine nuts
1 1/4 pounds ripe plum tomatoes
1 tablespoon tomato paste
4 cups fresh spinach, tightly packed
8 ounces penne
3 scallions
2 ounces feta cheese (4 tablespoons)
1 cup plain nonfat yogurt
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Bring water to boil for penne.
  • Chop the whole onion, and reserve 2 tablespoons for the salad.
  • Heat large nonstick pan until it is very hot. Reduce heat to medium high, and add oil. Saute onion in the oil until it softens.
  • Meanwhile mince garlic, and add to onion. Add pine nuts.
  • Wash, trim and coarsely chop tomatoes. When onion begins to brown, add tomatoes and tomato paste. Reduce heat to medium low, and cover.
  • Cook the penne according to package directions.
  • Wash and remove tough stems from spinach, and coarsely chop. Add to pot, and continue cooking.
  • Wash, trim and slice the scallions, and add to the pot.
  • In food processor blend the feta and yogurt.
  • Remove the sauce from the heat, and stir in the feta mixture. Season with salt and pepper.
  • Drain pasta, and serve with sauce.

Nutrition Facts : @context http, Calories 804, UnsaturatedFat 11 grams, Carbohydrate 126 grams, Fat 20 grams, Fiber 12 grams, Protein 34 grams, SaturatedFat 6 grams, Sodium 662 milligrams, Sugar 28 grams

FETA TOMATO SPINACH PASTA



Feta Tomato Spinach Pasta image

one cup per serving

Provided by alliecarte

Categories     Main Dish

Time 50m

Number Of Ingredients 11

8 ounces pasta (chickpea, dry)
2 teaspoons light olive oil
24 cherry tomatoes (about 8 ounces)
1 teaspoon Splenda
1/4 teaspoon salt
1/8 teaspoon black pepper
4 cloves minced garlic
8 ounces reduced fat feta cheese
basil leaves
1 cup baby spinach (packed)
crushed red pepper (optional)

Steps:

  • Preheat oven to 400 degrees
  • Cook pasta according to package instructions. After cooking, remove 1/4 cup of pasta water and set aside. Drain the pasta well and set aside
  • Slice cherry tomatoes in half and set aside
  • Grab an oven safe dish, I used an 8x8 glass casserole dish.
  • Add the tomatoes and drizzle with the olive oil. Sprinkle with the Splenda, salt and pepper and toss into the oil.
  • Add the minced garlic on top of the tomatoes. Move the tomatoes to the outside of the dish place the block of feta in the middle of the tomatoes.
  • Bake for about 40-45 minutes, flipping over the feta halfway. Or until your desired wellness.
  • Smash the feta and tomatoes up to create a sauce like consistency. If too thick, add a splash of the pasta water until desired thickness is reached
  • Chop up the baby spinach and add into the dish. Toss to coat until spinach is wilted.
  • Add the pasta in and toss to coat
  • Top with fresh basil. Sprinkle on some crushed red pepper for a spicy dish.

BAKED SPINACH & FETA PASTA



Baked Spinach & Feta Pasta image

Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

Provided by Carolyn Casner

Categories     Healthy Pasta and Noodle Recipes

Time 50m

Number Of Ingredients 9

1 (5-ounce) block feta cheese
8 cups lightly packed baby spinach (about 5 ounces)
3 tablespoons extra-virgin olive oil
2 large cloves garlic, minced
1 teaspoon dried dill
¼ teaspoon kosher salt
¼ teaspoon ground pepper
8 ounces penne or rotini
2 cups boiling water

Steps:

  • Preheat oven to 400°F.
  • Place feta in the center of a 9-by-13-inch baking dish. Bake until softened and starting to brown, about 15 minutes.
  • Meanwhile, combine spinach, oil, garlic, dill, salt and pepper in a large bowl. Use your hands to massage the spinach until it's reduced in volume by half. Stir in pasta.
  • After the feta has baked for 15 minutes, add the spinach and pasta mixture to the baking dish. Pour boiling water over the mixture and gently stir. Cover with foil and bake until the pasta is tender, about 18 minutes. Remove from the oven and stir. Cover and let stand for at least 3 minutes before serving.

Nutrition Facts : Calories 394 calories, Carbohydrate 45 g, Cholesterol 32 mg, Fat 19 g, Fiber 6 g, Protein 14 g, SaturatedFat 7 g, Sodium 480 mg, Sugar 3 g

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2021-08-02 Baked Feta Pasta with Spinach is a creamy, cheesy pasta dish that you’re going to want to make ASAP. This recipe combines an easy sauce of baked cherry tomatoes and feta cheese with some cooked pasta and fresh spinach. So delicious! There’s nothing better than a bowl of pasta, and I love trying new recipes.
From suebeehomemaker.com


PASTA WITH SPINACH, TOMATOES, & FETA | FINDING TIME FOR ...
2015-04-04 Pasta with Spinach, Tomatoes, & Feta. Set a big pot of water to boil. Once it’s boiling, add a handful of table salt and the pasta, then cook until the pasta is al dente (around 7-8 minutes usually). Reserve about half a cup of pasta water and drain. Dice up your tomatoes…
From findingtimeforcooking.com


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