CHICKPEA AND HERB FATTEH
Fatteh is a popular Middle Eastern dish made with stale bread and accompanied by a host of hearty ingredients. Serve it for brunch, with eggs, or as a vegetarian main course with cooked seasonal vegetables - simply be sure to plan ahead and soak the chickpeas the night before. You can cook the chickpeas and prepare all the toppings in advance, but you'll want to assemble the herb paste and toss everything together just before serving to ensure that it all stays green and vibrant, and that the fatteh is the right consistency.
Provided by Yotam Ottolenghi
Categories brunch, dinner, lunch, beans, main course
Time 9h30m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Place the dried chickpeas and 1 1/2 teaspoons baking soda in a large bowl. Top with enough cold water to cover by about 1 inch/3 centimeters, and let soak at room temperature for at least 8 hours or up to overnight.
- Heat the oven to 375 degrees Fahrenheit/190 degrees Celsius.
- Drain the chickpeas well and add them to a large saucepan along with the remaining 1 teaspoon baking soda. Add 6 cups/1 1/2 liters water. Bring to a simmer over medium-high heat, then lower the heat to medium and let cook until chickpeas are soft but retain a slight bite, 30 to 35 minutes. (The cook time can vary greatly depending on your chickpeas, so check them at the 20-minute mark to determine how long you need.)
- Add 1 1/4 teaspoons salt and continue cooking until the chickpeas are supertender, 5 to 10 minutes more. Use a slotted spoon to set aside 2/3 cup/100 grams strained cooked chickpeas. Keep the rest warm on a low heat until ready to serve.
- While the chickpeas are cooking, prepare the toppings: Toss the pita with 2 tablespoons oil, the za'atar, 1/4 teaspoon salt and a good grind of pepper, and spread out on a parchment-lined baking sheet. Bake until golden and crisp, tossing halfway through, about 12 minutes. Set aside to cool.
- Make the tahini sauce: In a medium bowl, whisk the tahini, lemon juice and garlic with 1/3 cup/70 milliliters water and 1/4 teaspoon salt until smooth and pourable. The tahini sauce will thicken as it sits.
- Make the chile oil: Add the oil and red-pepper flakes to a small frying pan. Heat over medium until gently bubbling and fragrant, about 4 minutes, then add the paprika and remove from heat. Set aside.
- When ready to serve, add the reserved 2/3 cup/100 grams chickpeas to a food processor along with the fresh herbs, 2 1/2 tablespoons lemon juice, the garlic, cumin, 1/4 teaspoon salt, a good grind of pepper and the remaining 3 tablespoons oil. Blitz until smooth, then transfer to a large mixing bowl.
- Drain the warm chickpeas using a sieve set over a bowl. Add the chickpeas and 3/4 cup/170 milliliters of their liquid to the herb mixture, mixing well to combine. You want the chickpeas to be well coated and the whole mixture to be saucy (but not overly wet), so add a couple more tablespoons of chickpea liquid if you wish (discard the remaining).
- Transfer to a large platter with a lip. Drizzle lightly with some of the tahini sauce, then all of the chile oil. Sprinkle with half of the pita and serve warm, with the extra tahini and toasted pita alongside.
FETTEH
Fetteh, a warm dish of thick yogurt with soft chickpeas, is a delicacy you ought to try. If you're a yogurt fan, this dish is for you!
Provided by Palis Favorites
Categories Palestinian
Time 12h30m
Yield 2 plates, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Soak chickpeas for at least 12 hours, in a large bowl with tap water. Switch the water at list once during that time.
- 2. Wash thoroughly and cook until soft (about 1/2 hour in a pressure cooker or 1-1.5 hour in a regular pot, with 1/2 tsp baking soda).
- 3. Toast the pitas until it fully crisps - if they are very flat it should be easy. If they are a bit thicker, cut every pita into two "circles" and go over it with a rolling pin until it's 2-3mm thin.
- 4. Roast the cashew/pine nuts in a pan.
- 5. Lightly warm the yogurt - be careful, because if heated too long it could loose it's consistency.
- 6. Filter and split the chickpeas into two small bowls, while still hot. Break the pitas into small pieces (but not too small) and mix with the chickpeas. Add some salt and cumin.
- 7. Poor the yogurt into the bowls, add the pinenuts/cashew and a little lemon juice and olive oil. Eat while still warm.
Nutrition Facts : Calories 418.5, Fat 11.2, SaturatedFat 3.2, Cholesterol 15.9, Sodium 629.1, Carbohydrate 65.4, Fiber 4.3, Sugar 7.2, Protein 15.3
EASY LEBANESE FATTEH WITH CHICKPEAS
Fried bread, chickpeas in a garlic tahini yoghurt sauce
Provided by Zaatar and Zaytoun
Categories Breakfast
Number Of Ingredients 10
Steps:
- Tear the Lebanese flatbreads into bite size pieces and deep fry until just golden, avoiding browning them too much. Drain on kitchen towel and set aside
- Toast the pine nuts in a heavy non stick pan until golden, set aside
- In a pot, heat the chickpeas with their water, topping up with boiling water if necessary so they are covered by at least an inch for around 5 minutes
- In a wide mixing bowl, crush the garlic cloves with the salt
- Add the yoghurt, lemon and tahini as well as the chickpeas with a slotted spoon
- Stir well, taste and if necessary adjust the lemon/salt or add a few tablespoons of the water to loosen the sauce
- Heat the butter in a small pot on low heat until it starts to foam and turn golden brown. Turn off the heat and set aside
- You are now ready to assemble your fatteh. Prepare a large serving plate or individual plates and add the bread croutons as a base
- Ladel on some of the yoghurt tahini chickpea sauce on top
- Scatter with pine nuts and drizzle on the brown butter
- Serve immediately
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