Fiestabakedchickenlesssodiumversion Recipes

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FIESTA CHICKEN



Fiesta Chicken image

Fast, Fast, Fast- This dish takes less than 30 minutes start to finish. My DS loves it. Left over chicken can be used to reduce cooking time even further. We sometimes prepare this with angel hair pasta in place of the spaghetti.

Provided by Brenda.

Categories     Chicken Breast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 boneless skinless chicken breasts
1 tablespoon oil
1 (16 ounce) jar chunky salsa
8 ounces sour cream
8 ounces sharp cheddar cheese, shredded
4 ounces uncooked spaghetti

Steps:

  • In a large deep skillet, cook chicken breasts in 1 tbsp of oil until cooked through and no longer pink.
  • While chicken is cooking --
  • Bring 2 quarts of water to a boil and cook spaghetti 11-13 minutes. If substituting a different pasta for the spaghetti, cook according to package directions.
  • Drain spaghetti and keep warm.
  • When chicken is done, leave in skillet and slightly pull chicken breasts apart into a few larger sized pieces (or bite sized pieces if you prefer) with 2 forks, or use left over chicken cut into bite sized pieces.
  • Add salsa to the skillet, stir and heat through.
  • Stir in Sour Cream, and 1/2 of the cheddar cheese. Warm a minute longer on low heat.
  • Serve over cooked spaghetti, and sprinkle with remaining cheese.

Nutrition Facts : Calories 1156, Fat 72.3, SaturatedFat 39.5, Cholesterol 257, Sodium 2302.2, Carbohydrate 61.7, Fiber 5.5, Sugar 13.2, Protein 66.7

CREAMY FIESTA CHICKEN BAKE



Creamy Fiesta Chicken Bake image

My Creamy Fiesta Chicken Bake recipe is a super easy chicken dish bursting with Southwestern flavor, you can't go wrong with this one.

Provided by Corey

Categories     Dinner

Time 1h

Number Of Ingredients 9

4 boneless skinless chicken breasts
salt and pepper
1 can corn (drained)
1 4oz can chopped green chiles
8 oz cream cheese (softened)
8 oz Cheddar Jack cheese
1/2 cup sour cream
1 clove garlic (minced)
Cilantro for garnish

Steps:

  • Preheat oven to 375˚F.
  • Mix the cream cheese, corn, green chiles, sour cream, garlic and 1 cup of cheese together until combined.
  • In a 2 qt baking dish (I used a 11 in X 7) lay the chicken breasts next to each other. Season chicken with salt and pepper.
  • Spread the cream cheese mixture over the top of the chicken and sprinkle with the remaining cup cheese evenly over the top.
  • Bake for 35-45 minutes or until chicken is cooked through (165˚F internal temp)
  • Garnish with cilantro

Nutrition Facts : Calories 598 kcal, Carbohydrate 20 g, Protein 67 g, Fat 42 g, SaturatedFat 21 g, Cholesterol 262 mg, Sodium 1095 mg, Sugar 2 g, ServingSize 1 serving

FIESTA BAKED CHICKEN



Fiesta Baked Chicken image

This recipe is from the Great American Home Baking series and is fairly quick, very easy and quite tasty. I actually never use the onion or olives, but I'll give the full recipe.

Provided by hodgemo2

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 -1 1/2 lb boneless chicken breast
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 large green bell pepper
1 large onion
1 (2 1/4 ounce) can sliced & pitted black olives, drained
1 cup salsa

Steps:

  • Preheat oven to 350°F Lightly spray a 13 X 9 inch baking dish with nonstick spray.
  • Combine salt, cumin, oregano, chili powder, cayenne pepper and garlic powder in a small bowl. Mix well.
  • Coat chicken breasts (can be flattened for faster cooking if desired, but will need to alter cooking time) with spice mixture, pressing spices in with fingers.
  • Place seasoned chicken in baking dish.
  • Remove the seeds from the bell pepper. Cut the bell pepper and onion into 2-3 inch strips.
  • Arrange the vegetable strips and olives around chicken. Spoon salsa evenly over veggies.
  • Bake until chicken is cooked through and juices run clear; ~20-25 minutes.
  • Serve with tortillas and rice.

Nutrition Facts : Calories 260.8, Fat 12.7, SaturatedFat 3.3, Cholesterol 72.6, Sodium 1190.4, Carbohydrate 11.7, Fiber 3.2, Sugar 4.7, Protein 25.7

FIESTA SMOTHERED CHICKEN



Fiesta Smothered Chicken image

Topped with ooey-gooey shredded cheese, this tender skillet chicken looks great and tastes even better. You'll get a kick out of its jalapeno zip. -Teresa Jones, Ashdown, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

3 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
2 boneless skinless chicken breast halves (5 ounces each)
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
4 teaspoons chopped seeded jalapeno pepper
6 teaspoons butter, divided
1/4 cup shredded pepper jack cheese
1/4 cup shredded cheddar cheese

Steps:

  • In a large resealable plastic bag, combine the soy sauce, Worcestershire sauce and garlic powder; add the chicken. Seal bag and turn to coat; set aside., In a large nonstick skillet coated with cooking spray, saute the mushrooms, onion and jalapeno in 2 teaspoons butter until tender. Remove and keep warm., Drain and discard marinade. In the same skillet, cook chicken in remaining butter over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Spoon vegetable mixture over each chicken breast; sprinkle with cheeses. Cover and cook for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 314 calories, Fat 17g fat (9g saturated fat), Cholesterol 118mg cholesterol, Sodium 488mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 37g protein.

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