Fig Flapjacks Recipes
FIG FLAPJACKS
Stolen from the BBC Food website. Although there are plenty of flapjack recipes out there it's nice to have some guidance about how much extras to add. I'm wading through an enormous bag of dried figs... I didn't really notice any orange flavour from the zest, so you might want to increase it, leave it out or flavour it with mixed spice, otherwise it'll be a bit bland. I didn't have enough oats, and my scales ran out of batteries at that point so I chucked some pumpkin seeds and sunflower seeds in to make up the volume. Its a very forgiving recipe. Keep an eye on your flapjacks around the 40 min mark, expect to give them longer if maybe they are thick, or less if thinner. Don't worry about crumbs when you cut them; its better to have them a bit soft and crumbly than break-your-teeth rock hard and the crumbs are lovely on yogurt.
Provided by Cat R.
Categories Lunch/Snacks
Time 50m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven 180C/350F/Gas 4.
- Prepare a tin (what size or what kind of preparation isn't detailed in the instructions) I used an 8" square baking dish, with foil, but no lubrication - based on previous oily flapjack experiences.
- In a pan, combine the butter, sugar, syrup and orange zest (and/or spices) over a medium heat, stirring until the butter has melted.
- Remove from the heat and stir in the oats and figs.
- Tip into the prepared tin, pressing firmly down.
- Bake for 40 minutes until deep golden and bubbling around the edges. The mixture will still be fairly soft in the centre, but will firm up when cooling.
- Leave in the tin until completely cold. Turn out onto a board and cut into 16 squares.
Nutrition Facts : Calories 231.2, Fat 10.2, SaturatedFat 5.8, Cholesterol 23.5, Sodium 10.4, Carbohydrate 33.1, Fiber 2.7, Sugar 15.8, Protein 3.6
BLUEBERRY AND FIG FLAPJACKS RECIPE
The perfect snack or dessert for your little one, these tasty blueberry and fig flapjacks could be served as part of a healthy breakfast on the go, with some extra fruit and a glass of milk.
Provided by GoodtoKnow
Categories Packed lunch, Snack
Time 40m
Yield Makes: 15
Number Of Ingredients 6
Steps:
- Preheat the oven to 200ºC/400°F/Gas 6. Line a 30cm x 15cm baking tin with parchment.
- In a large bowl mix the oats and ground almonds. Finely chop the dried figs into bite size pieces (for small mouths!), and add in. Add the blueberries and stir around.
- Gently melt the butter in a small pan over a low heat with the maple syrup and pour over the oat mixture, then stir to coat.
- Tip the mixture into the prepared tin, press down firmly and bake for approximately 20 minutes until golden. Allow to cool slightly in the tin, then cut up into about 15 square flapjacks.
Nutrition Facts : @context https
FLAPJACKS
Provided by Food Network Kitchen
Categories dessert
Time 25m
Yield about a dozen 4-inch wide pancakes
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
- In another bowl, beat the eggs and then whisk in the milk and vanilla.
- Melt the butter in a large cast-iron skillet or griddle over medium to medium-low heat.
- Whisk the butter into the milk mixture, add to the flour mixture, and whisk until a thick batter is just formed.
- Keeping the skillet at medium to medium low heat, ladle about 1/4 cup of the batter onto the skillet, to make a pancake. Make one or two more pancakes, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed.
ENGLISH FLAPJACK
An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.
Provided by MISSRUSSELL18
Categories World Cuisine Recipes European UK and Ireland English
Time 45m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
- Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 36.7 g, Cholesterol 24.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 75.3 mg, Sugar 15.5 g
FRUITY FIGGY FLAPJACKS
These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free
Provided by Good Food team
Categories Snack
Time 55m
Yield Makes 16
Number Of Ingredients 8
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a 20cm square tin with baking parchment. Put the figs in a small pan with 150ml water and simmer until the liquid has reduced by half. Transfer to a food processor and whizz to a paste.
- Melt the coconut oil and syrup together over a low heat, then stir through the fig paste. Put the oats, dried fruit and nuts in a bowl and mix well, then pour over the wet mixture and stir until combined. Scrape into the tin and bake for 25-30 mins. Leave to cool before cutting into pieces.
Nutrition Facts : Calories 215 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
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