Rise Shine Smoothie Recipes
RISE AND SHINE SMOOTHIE
Healthy, vegan, dairy-free breakfast rise and shine smoothie made with frozen bananas, coconut water, pitted dates, almond milk, hemp seeds, and almond butter. You'll want to drink this every day of the week!
Provided by Laura / A Beautiful Plate
Categories Drinks and Smoothies
Time 5m
Number Of Ingredients 8
Steps:
- Place the almond milk, coconut water, frozen banana, dates, almond butter, hemp seeds, and a pinch of ground cinnamon in a high-powered blender and blend until smooth. If the mixture is not thick enough to your liking, add an ice cube or two and blend again.
- Pour into a large glass and garnish with hemp seeds. Best served immediately. Leftovers can be kept in a covered container in the fridge for up for 1 to 2 days. Shake or stir before drinking.
Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 44 g, Protein 6 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 157 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 9 g
RISE AND SHINE JUICE
Provided by Giada De Laurentiis
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufacturer's directions. Pour the juice into 2 ice-filled glasses and serve.
RISE AND SHINE SMOOTHIE
This tart and tangy smoothie will put a spring in your step. This came from Cooking With Yogurt For Beginners. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and puree until smooth.
- Enjoy!
Nutrition Facts : Calories 168.6, Fat 2.2, SaturatedFat 1, Cholesterol 6.1, Sodium 83.1, Carbohydrate 33.5, Fiber 6.3, Sugar 22.1, Protein 7.4
RISE & SHINE SMOOTHIE
This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy!
Provided by FoodFromSicily
Categories Smoothies
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to your blender and whip until smooth & creamy.
Nutrition Facts : Calories 396, Fat 1.3, SaturatedFat 0.5, Cholesterol 4.9, Sodium 133.2, Carbohydrate 90.8, Fiber 5.3, Sugar 73.3, Protein 11.6
RISE & SHINE STRAWBERRY SMOOTHIE
This is just another smoothie that I made up this morning for breakfast. Fairly healthy, fresh and yummy....
Provided by Tinkerbell_16
Categories Smoothies
Time 15m
Yield 4 glasses, 4 serving(s)
Number Of Ingredients 7
Steps:
- In blender, mix together vitamins and orange juice so that the vitamins will be evenly distributed.
- Add frozen fruit, rice milk and water.
- Blend together until smooth.
Nutrition Facts : Calories 132.6, Fat 1.1, SaturatedFat 0.1, Sodium 37.1, Carbohydrate 31.8, Fiber 3.1, Sugar 15.9, Protein 1.1
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