Figure Friendly French Fries Recipes

CRISPY BAKED EGGPLANT FRIES - GLUTEN-FREE

Crispy Baked Eggplant Fries - Gluten-Free image

Crispy Baked Eggplant Fries that are gluten-free and so easy to make! Chickpea breadcrumbs stuck to soft and tasty eggplant all baked to oven-fried perfection and matched with a delicious marinara dipping sauce!

Provided by Amy Estes

Categories Snack

Time 35m

Number Of Ingredients 7

Ingredients

1 medium eggplant (cut into french fry shapes)
2 cups gluten-free/panko breadcrumbs
1/2 cup grated parmesan cheese
2 large eggs (lightly whisked)
salt and pepper
olive oil cooking spray
1 cup marinara sauce (store-bought or homemade)

Steps:

Preheat oven to 425 degrees F and spray a baking sheet with cooking spray.
Place the whisked eggs into a shallow bowl and season them with a little salt and pepper. Place the breadcrumbs into another shallow bowl, add the parmesan cheese to the breadcrumbs and toss to combine.
Dredge each eggplant fry in the egg then the breadcrumbs and place it in a single layer onto the baking sheet. Continue until you have dredged all of the eggplant. Make sure to lay the breaded eggplant in a single layer on the baking sheet.
Spray the eggplant with olive oil cooking spray and bake in the oven for 20-25 minutes, turning the fries over halfway through to get both sides nice and crispy.
Remove, sprinkle with salt and fresh chives or parsley. Plate and serve warm with your favorite marinara.

Nutrition Facts : ServingSize 4, Calories 84 calories, Sugar 1.1 g, Sodium 174.6 mg, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 7.6 g, Fiber 0.8 g, Protein 5.3 g, Cholesterol 65.6 mg

TAIL BURNER FIREHOUSE FRENCH FRIES

Tail Burner Firehouse French Fries image

French Fries with spice! Derived from firefighters! Play with the amount of seasonings to best suit your taste and tolerance for heat!

Provided by EMTCARO2

Categories Side Dish Potato Side Dish Recipes

Time 30m

Yield 8

Number Of Ingredients 7

Ingredients

1 (32 ounce) package frozen French fries
2 ½ tablespoons lemon pepper
2 tablespoons dried red pepper seasoning
1 tablespoon garlic powder
black pepper to taste
2 pinches chili powder
¼ cup butter

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Place French fries in a large casserole dish. Sprinkle lemon pepper, red pepper seasoning, garlic powder, and chili powder over the French fries, and stir to distribute seasonings evenly. Divide the butter into 4 pats, and place one pat in each corner.
Bake French fries until crispy and lightly browned, about 15 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 29.9 g, Cholesterol 15.3 mg, Fat 11.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 4.8 g, Sodium 848.9 mg, Sugar 0.8 g

FIGURE FRIENDLY FRENCH FRIES

Figure Friendly French Fries image

Yummy, healthy homemade French Fries!! I made these when I was on WW. Even though I'm not on WW anymore I still make them b/c they are so delicious. Enjoy!

Provided by Jodi2572

Categories < 60 Mins

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

3 sweet potatoes (or Yukon Gold Potatos, whichever you prefer)
3 egg whites (My rule of thumb is 1 egg white per potato)
1 tablespoon season salt

Steps:

Peel potatos.
Cut potatos into strips ( I cut them thin like shoe string fries).
Brush potatos with egg whites, be sure to all sides are coated.
Sprinkle all sides with season salt (or whatever seasoning you like).
Bake at 375 for about 30 minutes or until they reach desired crispiness.

Nutrition Facts : Calories 96.7, Fat 0.1, Sodium 94.7, Carbohydrate 19.8, Fiber 2.9, Sugar 4.2, Protein 4.2

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