FILET MIGNON WITH ARUGULA SALAD
Yet to try this, but I am dying to! I received some Omaha Steaks for Christmas and am looking for a way to cook the tenderloins in the kitchen and not on the grill (darn winter!) I am posting this for safekeeping, but feel free to try it out. This is from Cooking Light Jan/Feb 2009 edition. Enjoy!
Provided by Julie421511
Categories Steak
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a large nonstick skillet over medium-high heat and coat pan with cooking spray.
- Sprinkle beef with 1/4 teaspoon salt 1/8 teaspoon black pepper.
- Add beef to pan; cook 4 minutes on each side or until desired degree of doneness.
- Remove beef from pan; keep warm.
- Melt butter in pan; coat pan with cooking spray.
- Add remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, red onion and mushrooms to pan.
- Saute 4 minutes or until mushrooms release their liquid.
- Combine lemon juice and arugula in a large bowl.
- Add mushroom mixture to arugula mixture; toss gently to combine.
- Arrange 1 1/2 cups salad mixture on each of 4 plates; top each serving with 1 steak.
Nutrition Facts : Calories 375.3, Fat 28.9, SaturatedFat 12, Cholesterol 85.5, Sodium 372.3, Carbohydrate 6.4, Fiber 1.2, Sugar 2.7, Protein 22.7
ARUGULA SALAD WITH STEAK, SHAVED PARMESAN AND LEMON VINAIGRETTE
Provided by Robin Miller : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Arrange arugula on a serving platter. Top with steak slices, red onion and bell pepper.
- Combine lemon juice, olive oil, honey mustard, and lemon zest. Season, to taste, with salt and black pepper. Toss with salad greens. Top with shaved Parmesan just before serving.
GRILLED FILET STEAK AND ARUGULA
Provided by Ina Garten
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
- Meanwhile, pat dry the filets mignons with paper towels. Brush the filets lightly all over with the oil. Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
- Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
- When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer. Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
- Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates. Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.
MICHELE AND KAREN'S DELICIOUS ARUGULA SALAD
The arugula I planted took over my garden, but I didn't like it's peppery taste. Thanks, Michele, for suggesting this refreshing summer salad. It's my new favorite salad and everyone at work begs for it too! Michele said you can improvise by substituting beets with strawberries and watermelon.
Provided by Karen Slazinski
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Gently toss arugula, beets, avocado, and olives together in a large bowl.
- Warm goat cheese in the microwave slightly, about 30 seconds; add to arugula mixture.
- Whisk olive oil, balsamic vinegar, and mustard together vigorously in a small bowl until smooth; drizzle over the salad and toss to coat ingredients in dressing.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 11.2 g, Cholesterol 9.2 mg, Fat 19.3 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 4.5 g, Sodium 373.4 mg, Sugar 6 g
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