Fillet Of Flounder In Wine Sauce Recipes
FLOUNDER WITH WHITE WINE SAUCE
Found in the magazine DeenBros Good Cooking. I am going to try this in the oven and bake it...what a simple and easy clean-up. Of course, it would take longer to bake (for the cooking time).
Provided by mama smurf
Categories Very Low Carbs
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BROILED FLOUNDER WITH BUTTER AND WHITE WINE
Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fillets in a Pryrex or other ovenproof baking dish.
- Mix the butter and wine and spoon over the fish.
- Sprinkle the fish with paprika and breadcrumbs.
- Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
- Serve with lemon wedges if you like.
Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9
FLOUNDER IN LEMON AND WINE SAUCE
Make and share this Flounder in Lemon and Wine sauce recipe from Food.com.
Provided by Peter Pan
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bread crumbs, salt and pepper in a shallow bowl.
- Dredge fish fillets in the crumbs mixture, shake off any excess.
- Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
- Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
- Transfer the fish to a large serving plate, cover to keep warm.
- Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
- Add green onion and butter and quickly remove from heat.
- Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.
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FLOUNDER WITH A LEMON, BUTTER, CAPER, & WHITE WINE SAUCE RECIPE
From recipezazz.com
5/5 (7)Calories 221 per servingServings 4
- Note: Have everything ready to go for this dish. The fish is very quick cooking, so have all the ingredients prepared.
- Fish ... Remove from the refrigerator to take the chill off. You don't want to cook with cold fish. In a small pie plate or bowl, add the flour, salt and pepper, dry off the fish and dredge in the flour mix and. Make sure to shake off any extra flour - you want a very light coating, almost like a dusting. Set to the side as your oil heats up.
- Cook ... In a large saute pan (I prefer non-stick), add the butter and bring to medium high heat. Add the fish and the lemon slices (alongside the fish) and cook 3-5 minutes per side until golden brown. Don't forget to flip the lemon slices too. Now, every type of fish is going to cook differently, so you just have to check it as it cooks. Thin white fish usually will cook in 3-5 minutes per side; and the second side - cooking quicker. Thicker fish, such as cod, haddock, salmon will take longer. Once the fish is flaky but firm to the touch, remove to a plate, top each fish with the lemon slices, and cover as you make the sauce.
- Sauce ... After you remove the fish, return the pan to the heat, and reduce to medium. Add in the shallot and cook just a minute to lightly soften. Then add in the wine to deglaze the pan, making sure to scrape up any bits (the best part), and cook a minute. Next, add in the butter, lemon juice, zest, and the capers, and cook another minute to warm everything up. Return the fish to the pan for just a few seconds to coat with the sauce.
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