Fish And Chip Salads Recipes

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FISH AND CHIP SALADS



FISH AND CHIP SALADS image

These fish and chip salads are a tasty, quick and healthy alternative to full blown fish and chips, suitable for any night of the week.

Provided by Josie

Number Of Ingredients 17

600 g potatoes (i.e. Agria) (1lb 5oz))
1 Tbsp olive oil
80 g Mediterranean rocket ((2.8oz))
1 Lebanese cucumber
180 g cherry tomatoes ((6.8oz))
1/3 red onion*
550 g white fish (i.e. lemon fish, tarakihi, snapper) ((1lb 3 oz))
1/4 cup plain flour ((25g))
1/4 cup milk ((60ml))
1 egg
1 Tbsp butter
2/3 cup frozen peas ((100g))
6 cornichons (mini gherkins)
1/4 cup plain, unsweetened yoghurt ((60ml))
3 Tbsp aioli
2 Tbsp cold water
1 Tbsp lemon juice

Steps:

  • Preheat oven to 200ºC (390ºF) fan bake. Line a large oven tray with baking paper.
  • PREPARE POTATOESWash and scrub potatoes (peel if you like). Dice into small 1-2cm (0.5in) cubes. Place on prepared tray, drizzle with oil, season with salt and pepper. Toss with your hands and arrange in a single layer. Cook for 30 minutes, until golden brown and edges are crisp.
  • PREPARE SALAD INGREDIENTSMeanwhile, divide rocket between individual serving plates. Thinly slice cucumber, slice tomatoes in half and finely dice onion. Place on top of rocket.
  • MAKE DRESSINGFinely dice cornichons. Whisk together yoghurt, aioli, water and lemon juice. Stir in cornichons and season with salt and pepper to taste.
  • COOK FISHCut fish into approximately 3cm (1in) cubes. Place in a resealable bag or container with flour and season with salt and pepper. Shake to distribute evenly. In a shallow dish, whisk together milk and egg. Add fish and turn to coat. Heat butter in a large frying pan over medium-high heat. Pan fry fish (you may need to do this in batches) for 2 minutes each side, until golden and cooked through.
  • While fish cooks, microwave peas for 1-2 minutes, until defrosted and warm.
  • SERVESprinkle peas over salads. Top with potatoes and fish and drizzle with dressing.*Shared with stuffed meatballs recipe.

FISH AND CHIPS SALAD



Fish and Chips Salad image

This easy fish and chips salad combines frozen fish and french fries with malt-vinegar quick-pickled onions and an easy homemade tartar sauce dressing.

Categories     weeknight meals     main dish     salad     seafood

Time 40m

Yield 4-6 servings

Number Of Ingredients 16

Olive oil cooking spray
1 24.5-ounce package frozen battered fish portions
14 oz. frozen french fries
1 tsp. salt
1 tsp. ground black pepper
1/2 tsp. paprika
1/2 medium red onion, thinly sliced
1/2 c. malt vinegar
1 tsp. granulated sugar
1/4 tsp. salt
1/2 c. mayonnaise
2 tbsp. malt vinegar
2 tsp. pickle relish
1 1/2 c. cooked English peas (optional)
12 c. butter lettuce, for serving
Lemon wedges, for serving

Steps:

  • Preheat oven to 425°. Spray two rimmed baking sheets with olive oil cooking spray.
  • For the fish and chips: Arrange fish in an even layer on one pan, spacing evenly. Arrange fries on the other pan in an even layer. Spray fish and fries with cooking spray. Combine salt, pepper, and paprika in a small bowl; sprinkle fish and fries evenly with half of the seasoning mixture.
  • Place the fries on the bottom rack, and the fish on the top rack. Bake for 15 minutes. Remove pans from oven. Flip fish, and toss fries; spray with cooking spray again, and sprinkle with remaining seasoning mixture. Return pans to oven in the same positions. Bake until golden and crispy, about 10 minutes more.
  • For the pickled onions: Meanwhile, combine the sliced red onion, 1/2 cup malt vinegar, 1/2 cup water, 1 teaspoon sugar, and 1/4 teaspoon salt in a small microwave-safe bowl. Microwave until steaming, 3 minutes. Let cool 10 minutes.
  • For the dressing: Whisk together the mayonnaise, malt vinegar, 2 tablespoons water, and pickle relish until combined.
  • To serve: Add the greens to a large bowl; add the pickled onions and 1/4 cup of the pickling liquid; toss to combine. Divide lettuce evenly among serving bowls. Sprinkle fries and cooked peas evenly over the bowls; top each bowl with 2 to 3 pieces of fish. Drizzle the salads with dressing. Serve with lemon wedges, if you like.

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