Fish Fillet Oreganata Recipes

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FISH OREGANATA



Fish Oreganata image

Provided by Aggies Kitchen

Categories     Fish and Seafood

Time 20m

Number Of Ingredients 9

1 lb mild white fish (I used haddock, but flounder, tilapia or any other white fish can be used)
2 tablespoons extra virgin olive oil
3/4 cup panko (Italian seasoned breadcrumbs will also work)
1/4 cup chopped fresh parsley
zest from one large lemon
3 tablespoons fresh lemon juice
3-4 garlic cloves, minced or pressed
1/4 teaspoon salt
1/4 teaspoon dried oregano

Steps:

  • Preheat oven to 425 degrees. Cover a baking sheet with foil and then spray with non-stick spray.
  • Place the fillets on the baking sheet. Combine remaining ingredients (EVOO through oregano) in a bowl. Press the bread crumb mixture into the fish fillets making sure they are covered. Bake until the fish is just opaque in the center, about 10 minutes.

BAKED FISH OREGANATA



Baked Fish Oreganata image

This recipe is a modification of seafood baked in a package. You can use almost any type of fish you want and adjust the cooking time accordingly.

Provided by sugaree

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs halibut or 1 1/2 lbs monkfish
1/3 cup room temp. butter
1 1/2 teaspoons minced garlic
1 tablespoon lemon juice
1 teaspoon herbes de provence
1/4 cup white wine
1/2 cup seasoned bread crumbs

Steps:

  • Mix butter, garlic, lemon juice and Herbs de Provence until well blended.
  • Spread half the butter mixture on one side of the fish and place buttered side down in baking dish.
  • Pour wine over the fish and dot with remaining butter.
  • Seal tightly with foil and bake 20-25 minutes depending on thickness of fish.
  • Remove foil and sprinkle breadcrumbs over fish.
  • Place under a broiler- away from the direct heat and broil for approximately 5 min more or until top becomes nice and golden.

Nutrition Facts : Calories 413.4, Fat 23, SaturatedFat 11.8, Cholesterol 107.1, Sodium 526.6, Carbohydrate 11.3, Fiber 0.8, Sugar 1.1, Protein 36

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