Fish Fillets With Asian Vegetables Recipes

FISH FILLETS WITH ASIAN VEGETABLES

Fish Fillets with Asian Vegetables image

14

Categories Vegetables Seafood Fish Asian

Time 32m

Yield 6

Number Of Ingredients 22

Ingredients

fish fillets
water chestnuts
bamboo shoots
scallions, spring or green onions
snow pea pods
court bouillon
soy sauce, tamari
sesame oil
black pepper
garlic
ginger
fish fillets
water chestnuts
bamboo shoots
scallions, spring or green onions
snow pea pods
court bouillon
soy sauce, tamari
sesame oil
black pepper
garlic
ginger

Steps:

Heat the oven to 350℉ (180℃). Arrange the fish fillets in a baking dish . Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste. Arrange the vegetables around the fish. Also arrange the scallions and snow peas. Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger. Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes. Remove from the oven, drain the cooking liquids, and reduce them by half. Serve immediately, dividing the fish among the plates along with the vegetables.

Nutrition Facts :

BAKED FISH WITH FROZEN VEGETABLES

Baked Fish with Frozen Vegetables image

Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.

Provided by newcook

Categories Main Dish Recipes Seafood Main Dish Recipes Cod

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
½ cup water
1 stalk celery, chopped
½ medium onion, diced
1 clove garlic, minced
1 pinch paprika, or to taste
salt and ground black pepper to taste
1 pound cod fillets

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
Lightly season cod fillets and layer on top of vegetables.
Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.4 g, Cholesterol 41.6 mg, Fat 4.8 g, Fiber 5.4 g, Protein 24.7 g, SaturatedFat 0.7 g, Sodium 147.7 mg, Sugar 0.8 g

FISH FILETS WITH ASIAN VEGETABLES

Fish Filets with Asian Vegetables image

Provided by Kitchen Crew

Categories Fish

Number Of Ingredients 11

Ingredients

2 lb fresh fish filets
10 oz water chestnuts, sliced
10 oz bamboo shoots, sliced
6 scallions, trimmed
1/2 lb snow peas
1 c court bouillon
1/4 c soy sauce
1/4 c sesame oil
1/4 tsp pepper
1 tsp minced garlic
2 tsp ginger root, minced

Steps:

1. Preheat oven to 350 degrees.
2. Arrange the fish filets in a baking dish.
3. Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste.
4. Arrange the vegetables around the fish.
5. Also arrange the scallions and snow peas.
6. Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger.
7. Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes.
8. Remove from the oven, drain the cooking liquids, and reduce them by half.
9. Serve immediately, dividing the fish among the plates along with the vegetables.

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Web Feb 28, 2020 Fish Stir-fry Recipe Instructions Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, …
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4.9/5 (16)
Total Time 45 mins
Category Fish
Calories 289 per serving

Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish is coated. Set aside for 10 minutes before adding the cornstarch and tossing to coat. There should be no standing liquid or any visible dry cornstarch. Add a bit more cornstarch or pour off excess liquid as needed. Set aside.
In a small bowl, mix the hot chicken stock, sesame oil, salt, sugar, white pepper and oyster sauce. Set aside.
Boil enough water to blanch the vegetables in your wok. Add the carrots, asparagus, red bell pepper, and celery if using. After 15 seconds or until the water begins to simmer again, stir in the snow peas for 10 seconds, and quickly transfer the vegetables to a cool water bath. Drain thoroughly in a colander.
Velvet your fish, cooking it until it’s just shy of totally cooked through (the final cooking will take place when everything gets stir-fried together).

Fish Fillets With Asian Vegetables Recipes

FISH FILLETS WITH ASIAN VEGETABLES

14

BAKED FISH WITH FROZEN VEGETABLES

Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.

FISH FILETS WITH ASIAN VEGETABLES

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