Fish Fillets With Asian Vegetables Recipes
FISH FILLETS WITH ASIAN VEGETABLES
Steps:
- Heat the oven to 350℉ (180℃). Arrange the fish fillets in a baking dish . Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste. Arrange the vegetables around the fish. Also arrange the scallions and snow peas. Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger. Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes. Remove from the oven, drain the cooking liquids, and reduce them by half. Serve immediately, dividing the fish among the plates along with the vegetables.
Nutrition Facts :
BAKED FISH WITH FROZEN VEGETABLES
Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.
Provided by newcook
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
- Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
- Lightly season cod fillets and layer on top of vegetables.
- Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.4 g, Cholesterol 41.6 mg, Fat 4.8 g, Fiber 5.4 g, Protein 24.7 g, SaturatedFat 0.7 g, Sodium 147.7 mg, Sugar 0.8 g
FISH FILETS WITH ASIAN VEGETABLES
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Arrange the fish filets in a baking dish.
- 3. Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste.
- 4. Arrange the vegetables around the fish.
- 5. Also arrange the scallions and snow peas.
- 6. Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger.
- 7. Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes.
- 8. Remove from the oven, drain the cooking liquids, and reduce them by half.
- 9. Serve immediately, dividing the fish among the plates along with the vegetables.
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