Fish Fromage Recipes

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CLASSIC FISH CAKES



Classic Fish Cakes image

Pull up a chair and enjoy a serving of these wonderfully flavorful fish cakes with homemade tartar sauce!

Provided by Kimberly Killebrew

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 14

2 large potatoes (about 2 cups mashed), diced, boiled and drained
1 pound white-fleshed fish, COOKED (cod, haddock, pollock, halibut, flounder)
1 large egg
3 tablespoons sour cream
2 tablespoons butter, softened
2 green onions, sliced
3 tablespoons chopped fresh parsley
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon dry ground mustard
panko breadcrumbs (, for coating)
(Gluten-free use GF panko breadcrumbs)
oil for frying
Homemade Tartar Sauce

Steps:

  • Place all ingredients, except for the breadcrumbs, in a large bowl and mash until thoroughly combined.Form the mixture into 8 equal patties and roll them in the panko breadcrumbs. (You can make smaller patties if you prefer.) Refrigerate the patties for at least 30 minutes or until they've firmed up.
  • Heat some oil in a non-stick pan and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan.
  • Serve immediately with our BEST homemade tartar sauce!

Nutrition Facts : ServingSize 2 fish cakes, Calories 283 kcal, Carbohydrate 17 g, Protein 27 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 121 mg, Sodium 741 mg, Fiber 5 g, Sugar 1 g

20 MINUTE FISH CONGEE



20 Minute Fish Congee image

This fish congee recipe, a comforting, tasty Cantonese-style rice porridge, cooks in just 20 minutes-using our secret shortcut!

Provided by Judy

Categories     Rice

Time 45m

Number Of Ingredients 12

1 cup white rice
12 ounces delicate white fish filets ((such as flounder, sliced into large chunks))
1/4 teaspoon salt (plus more to taste)
1/4 teaspoon white pepper (plus more to taste)
2 teaspoons oyster sauce
2 teaspoons Shaoxing wine
1 teaspoon ginger ((grated))
1 large egg white
8-9 cups water or chicken broth ((you can also use half stock, half water))
2 cups romaine lettuce ((chopped))
3 thin slices ginger ((finely julienned))
chopped scallion and cilantro ((to garnish))

Steps:

  • Wash the rice 1-2 times, mixing it in the water with your hands before discarding the starchy water. Submerge and soak the rice for 30 minutes.
  • Drain and transfer to a resealable bag or other freezer-safe container. Freeze for at least 8 hours.
  • In a medium bowl, marinate the fish with salt, white pepper, oyster sauce, Shaoxing wine, and ginger. Use your hands to toss the fish to coat. Add the egg white, and gently mix until the marinade feels slippery and each fish chunk is well-coated.
  • Cover the bowl with an overturned plate and transfer to the refrigerator for 15 minutes to marinate while you start the congee.
  • In a large pot, bring 8-9 cups of stock and the frozen rice to a boil (no need to defrost the rice). Cover, leaving the lid slightly ajar to avoid the congee boiling over, and reduce the heat to medium low. Simmer for 10 minutes. Do not stir.
  • While the congee cooks, wash and finely chop the romaine lettuce and very thinly julienne the ginger. Don't prepare the ginger ahead of time, as you want the flavor of freshly cut ginger.
  • After 10 minutes, increase the heat to medium high, and stir the congee continuously for a couple of minutes to thicken. Stir in the lettuce, and bring to a boil to wilt the lettuce.
  • Finally, add the fish pieces, gently stirring to distribute them. (If you don't like the taste of raw ginger in your congee, you can add the ginger at this point, along with the fish fillets.) Bring to a boil, and add additional salt and white pepper to taste. Serve topped with scallions, cilantro, and ginger if desired.

Nutrition Facts : Calories 162 kcal, Carbohydrate 26 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 26 mg, Sodium 308 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FISH FROMAGE



Fish Fromage image

Make and share this Fish Fromage recipe from Food.com.

Provided by cookCol

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

6 medium white fish fillets, eg. flounder, turbot, tilapia
1/2 cup bottled creamy French dressing
2 medium roma tomatoes, cut into thirds
1/3 lb sliced mozzarella cheese or 1/3 lb provolone cheese
1/4 teaspoon oregano leaves, crushed
3 tablespoons parmesan cheese, grated

Steps:

  • Pour the French dressing into a medium bowl.
  • Dip each fillet into dressing, then place in a shallow baking pan.
  • Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
  • Sprinkle with oregano and Parmesan cheese.
  • Bake in a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.

Nutrition Facts : Calories 268.4, Fat 16.9, SaturatedFat 5.2, Cholesterol 83.8, Sodium 437.8, Carbohydrate 4.8, Fiber 0.3, Sugar 4.2, Protein 23.8

DEVILED FISH



Deviled Fish image

This is a quick and easy, yet tasty, way to prepare any non-oily white fish fillet. White wine, or lime juice may be substituted for the lemon juice . . .

Provided by FlemishMinx

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 fish fillets
2 tablespoons lemon juice
4 tablespoons butter
paprika, as desired
1/2 teaspoon white pepper
1 tablespoon Dijon mustard
2 tablespoons chopped onions
1 tablespoon Worcestershire sauce
1 cup breadcrumbs

Steps:

  • Preheat oven to 400 degrees.
  • Butter the bottom of a baking dish and arrange the fillets within, in one layer.
  • Brush each fillet with lemon juice, and dot each with a tablespoon butter.
  • Sprinkle with paprika.
  • Bake for 6 minutes.
  • While fish bakes, combine all remaining ingredients except for bread crumbs.
  • Saute in small frying pan for 3-4 minutes until onion softens.
  • Remove from heat and add bread crumbs, mixing well.
  • Spread this mixture on top of fillets and bake an additional 6 minutes.
  • If desired, broil 1 minute to brown topping.

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