FISH MULLIGAN
Mulligan stew is a dish akin to Irish stew, Brunswick stew, and burgoo originally prepared by hobos in their camps from meat, potatoes, vegetables, and whatever else could be scrounged. The hobo who put it together was known as the "mulligan mixer". Nowadays, this kitchen sink special is a terrific way to recycle leftovers into something new and delicious. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time approximate.
Provided by Molly53
Categories Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cut fish into chunks and place with potatoes and onions into a soup pot.
- Add water and bring to a boil.
- Add rice, green peppers, bacon or salt pork; simmer for 30 minutes or until tender.
- Add parsley and crumbled bread.
- Add any leftover vegetables, heat through and season to taste.
- Bring to the boiling point and serve.
Nutrition Facts : Calories 279.9, Fat 0.7, SaturatedFat 0.2, Sodium 79.8, Carbohydrate 62.8, Fiber 7.2, Sugar 5.4, Protein 7.2
MULLIGAN STEW
This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.
Nutrition Facts : Calories 203 calories, Fat 5g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 239mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
MARINATED HOOLIGAN FRY (AKA SMELT OR EULACHON)
Based on a recipe from Yukari Hosokawa in "What's Cookin'in Wrangell," here's a different way to prepare those little fish. The native Alaskans used smelt a lot in the early days, and still do. Hooligan/smelt is an oily fish, and they developed interesting methods of preparing hooligan oil. Although not many natives still prepare the oil, they still enjoy the fish themselves. Cooking smelt for meals is also a good way to save money, since they're usually inexpensive and easily found in Asian markets. (Cooking time does not include marinating time.)
Provided by Uncle Dobo
Categories Onions
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Clean the fish: cut off the heads and tails, remove fins (either cut or pull them away). Slit the fish down the full length, cutting just as far as the backbone. Remove the entrails and rinse under running water and pat dry. Using the back of a spoon or your thumb, on the inside of the fish press hard all along the backbone. Pulling from the head-end of the fish, the spine and bones should lift free of the body.
- In a shallow container, combine the vinegar, sugar, and soy sauce and set aside.
- Dry the cleaned fish well. Thinly coat the dried fish in the cornstarch.
- In a heavy pot heat the oil to about 350 degrees F and fry the fish for 7 to 9 minutes until they are crisp and golden. Remove and drain on paper towels. Place cooked fish in the vinegar mixture to marinate.
- After slicing the onion thinly, sprinkle slices with salt. When the onion has become moist from the salt, rinse the slices well and drain thoroughly.
- Thinly slice the bell pepper into rounds and remove the seeds.
- Cover the fish with the onion and pepper slices and spoon the marinade over all. Allow fish to marinate for at least one hour before serving, occasionally spooning the marinade over. Serve hot or cold, whichever way is your favorite.
Nutrition Facts : Calories 152.5, Fat 0.3, SaturatedFat 0.1, Sodium 2677.9, Carbohydrate 32.7, Fiber 2.5, Sugar 25.5, Protein 4.2
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