Fish Stick Batter Recipes

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HOMEMADE FISH STICKS



Homemade Fish Sticks image

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

PARMESAN FISH STICKS



Parmesan Fish Sticks image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 5 servings

Number Of Ingredients 11

2 tablespoons olive oil
2 pounds cod or haddock fillets
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups plain breadcrumbs
1/4 cup chopped fresh parsley leaves
4 tablespoons salted butter, melted
1/2 cup grated Parmesan
3 large eggs
Ketchup, for serving

Steps:

  • Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
  • Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
  • Combine the flour, salt, and pepper in a shallow bowl. Set aside.
  • Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
  • Beat the eggs in a third bowl.
  • Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
  • Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
  • Serve with ketchup.

TARTAR SAUCE-BATTERED FISH STICKS IN THE AIR FRYER



Tartar Sauce-Battered Fish Sticks in the Air Fryer image

Homemade crispy fish sticks in an air fryer. Unlike most air fryer recipes, this one does not require cooking spray or flipping halfway through cook time. An added bonus is that you don't need dipping sauce, because it is already in the batter.

Provided by Soup Loving Nicole

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 5

¾ cup mayonnaise
2 tablespoons dill pickle relish
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound cod fillets, cut into 1x3-inch sticks
1 ½ cups panko bread crumbs

Steps:

  • Combine mayonnaise, relish, and seafood seasoning in a large bowl. Add fish and gently stir to coat.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place bread crumbs on a plate. Coat each fish stick in bread crumbs 1 at a time.
  • Place fish sticks in a single layer in the basket of the air fryer, making sure none are touching. Cook for 12 minutes. Remove the basket and let rest for 1 minute before transferring fish sticks to a paper towel-lined plate. Repeat with remaining fish sticks.

Nutrition Facts : Calories 400.9 calories, Carbohydrate 29.8 g, Cholesterol 15.7 mg, Fat 34.1 g, Fiber 0.2 g, Protein 4.7 g, SaturatedFat 5.3 g, Sodium 634.1 mg, Sugar 0.6 g

PANKO-BREADED FISH STICKS



Panko-Breaded Fish Sticks image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 6

2 cups panko (coarse Japanese breadcrumbs)
1 cup all-purpose flour
2 large eggs, lightly beaten
Coarse salt and freshly ground pepper
Vegetable oil, for frying
1 pound sole fillet, cut into 1-by-3-inch pieces

Steps:

  • Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
  • Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.

FISH STICKS



Fish Sticks image

What kid doesn't love a good fish stick? Parents will be nibbling at these as well.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Makes about 20

Number Of Ingredients 8

2 large eggs
1/4 cup milk
1 cup dry bread crumbs
1 cup all-purpose flour
1 pound cod fillet, cut into 1/2-inch thick sticks
Coarse salt and freshly ground pepper
1/4 cup plus 2 tablespoons olive oil
Tartar Sauce

Steps:

  • In a shallow dish, beat together the eggs and milk. Pour the bread crumbs and flour onto 2 separate plates. Sprinkle fish sticks with salt and pepper. Dredge fish sticks in flour and dip in the egg mixture. Then transfer fish sticks to bread crumbs, covering fish completely and pressing lightly to adhere. Place each fish stick on a wire rack when coated.
  • Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Arrange half the fish sticks in a single layer without crowding; cook until golden brown, about 1 to 2 minutes on each side. Remove fish sticks from skillet, and transfer to a serving dish. Wipe out pan and repeat with remaining oil and fish. Serve fish sticks, hot or at room temperature, with tartar sauce.

FISH STICK BATTER



Fish Stick Batter image

Easy, inexpensive and really tasty.Mix 1/2 c. mayo and 1/2 c. sweet pickle relish to make a tartar sauce to go with this.

Provided by Aroostook

Categories     Kid Friendly

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

2 eggs
1 teaspoon salt
1/2 teaspoon pepper
1 cup flour
3/4 cup milk
1 teaspoon baking powder
1/2 teaspoon lemon juice
canola oil, to deep fry
1/2 cup flour, for dredging fillets (optional)

Steps:

  • Beat all ingredients (except flour for coating fillets) with electric mixer until well incorporated.
  • Optional: Cover fillets with flour before dipping in batter.
  • Dip 2 1/2 lbs of cut up fish into batter.
  • Cook in hot oil until golden brown 3-6 minutes.
  • Drain well on paper towels.

UNBELIEVABLE FISH BATTER



Unbelievable Fish Batter image

In the early 1950's, I received this recipe on an open-line, talk-radio show. It makes the lightest, crispiest batter imaginable. This makes enough to coat approximately 2 pounds of fish.

Provided by MargeBC

Time 10m

Yield 6

Number Of Ingredients 5

1 cup all-purpose flour
½ cup milk
½ cup water
¼ cup baking powder
1 teaspoon salt

Steps:

  • Whisk together the flour, milk, water, baking powder, and salt in a bowl until smooth.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.4 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 0.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 1372.1 mg, Sugar 1 g

DAD'S FISH BATTER



Dad's Fish Batter image

My dad got this recipe from somewhere a long, long time ago in the 20's or 30's and passed it on to Mom and she passed it on to me in the 60's. YOU Just multiply the amounts according to how much fish that you have to fry. I tried to post a photo for the recipes but the '"'powers that be''" will not let it be posted on the recipes. So I will not do any post of photos here, no recognition for it.

Provided by CHEF GRPA

Categories     Trout

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 fish fillets
3/4 cup flour
2 tablespoons cornstarch
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
3/4 cup water

Steps:

  • Sift dry ingredients.
  • Add water and mix well. whisk until you have a smooth batter, if needed add a bit more water but do not make it too thin. (or use some beer if you like too.my up date1968).
  • Use to coat fish or chicken filets. (not too thick or thin on the coating).
  • Cover the fish completely.
  • Deep fry until a nice golden brown.
  • SOME TIP's: If you didn't have a deep-fryer to fry the fish in, A shallow fry pan can be use, And add some oil to the pan, and I was all way surprised the batter stayed on the fish. Excellent!
  • I did some chicken tenders, then some fresh flounder fillets, then some shrimp. It was all incredible! Next time I will make some hush puppies, and it will be just like eating at the restaurant!
  • This really was an excellent batter. I made it up an hour before I used it as I have heard that this makes batter 'stick' better to whatever you're frying. Anyway, it stuck. Light, crisp and not greasy.
  • For fun I tried this on onion rings and I took some sweet banana peppers and split them and removed the seeds and battered them and fried to a golden brown, excellent. I think you could batter any thing with this recipe. THANK's DAD !
  • NOTE: After reading some of the other reviews, they stated the batter was to running. I added a 1/2 cup of corn meal to the batter, also some garlic & onion powder to taste and/or fish seasoning. I also let the fish sit in the batter for 30 minute This made the batter a bit thicker on the fish and made it stick well. My entire family loved this recipe. I am also expected to make this recipe for my neighbor. She buys the fish I cook it. We now have an awesome batter for our fish. WE all Love IT.

Nutrition Facts : Calories 289.7, Fat 1.8, SaturatedFat 0.3, Cholesterol 99, Sodium 389.3, Carbohydrate 21.6, Fiber 0.7, Sugar 0.1, Protein 43.5

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