Fish Veronique Low Fat Diabetic Friendly Recipes

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FISH VERONIQUE



Fish Veronique image

Chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. "Veronique" refers to a dish that is garnished with grapes.

Provided by ElizabethKnicely

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

nonstick cooking spray, as needed
1 lb white fish fillet (cod, halibut, tilapia)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chicken stock or 1/2 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons whole grain flour
3/4 cup low-fat milk (1%) or 3/4 cup skim milk
1/2 cup seedless grapes

Steps:

  • Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  • Mix stock and lemon juice in small bowl and pour over fish.
  • Cover and bake at 350°F for 15 minutes.
  • Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
  • Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  • Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.

FISH VERONIQUE (LOW FAT, DIABETIC FRIENDLY)



Fish Veronique (Low Fat, Diabetic Friendly) image

I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit.

Provided by Annacia

Categories     Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb white fish fillet (cod, sole, turbot, etc.)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup dry white wine
1/4 cup chicken stock or 1/4 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons flour
3/4 cup skim milk or 3/4 cup 1% low-fat milk
1/2 cup seedless grapes

Steps:

  • Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  • Mix wine, stock, and lemon juice in small bowl and pour over fish.
  • Cover and bake at 350º F for 15 minutes.
  • Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
  • Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  • Broil about 4 inches from heat 5 minutes or until sauce starts to brown.

Nutrition Facts : Calories 192.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 77.5, Sodium 302.1, Carbohydrate 10.2, Fiber 0.3, Sugar 3.4, Protein 23.6

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