Fish With Mango Relish Recipes
FISH WITH MANGO RELISH
This relish is a light, refreshing complement to fish. It works well with chicken, too.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- In a medium bowl, toss together mango, cucumber, basil, lime juice, and olive oil. Season relish with salt and pepper.
- Heat a cast-iron skillet or grill pan over medium-high. Using a paper towel, blot fish dry. Season both sides with salt and pepper. When pan is hot, add vegetable oil, then gently add fish, working in batches if necessary (do not overcrowd pan). Cook fish, undisturbed, until fillets release easily from pan, about 6 minutes. Flip and cook until opaque throughout, 4 to 6 minutes. Serve fish with relish.
Nutrition Facts : Calories 308 g, Fat 12 g, Fiber 1 g, Protein 39 g
CRISPY FISH WITH MANGO SALSA
Steps:
- Marinate the fillets in 3 tablespoons of the fish sauce. Leave for 5 minutes.
- Heat the oil in wok (ensure that the oil is no more than halfway up the wok). When very hot, about 350 degrees F, deep fry the fish until golden brown, about 5 to 6 minutes. Remove from the oil and drain on a paper towel-lined plate.
- Make the salsa dressing by pounding the Thai chili peppers roughly with a pestle and mortar. Transfer the chilies into a salad bowl.
- Season the dressing with fish sauce for saltiness, sugar for sweetness, and the lime juice for sourness.
- Put the shredded mango, shallots, lemongrass, coriander and spring onions into the salad bowl and toss.
- Serve the mango salad with the crispy fish.
HASH BROWN-CRUSTED HALIBUT WITH MANGO MINT RELISH
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Sprinkle both sides of the halibut with the salt, pepper and granulated garlic. Compress the hash browns between 2 paper towels until they are flat and about the size of all 4 fillets. Eyeball the size and shape of the fillets and cut out hash brown "hats" to fit the top of each fillet. Dip the presentation side of each piece of halibut into the egg, then press a hash brown "hat" onto the egg.
- Put the melted butter and oil into a cold, 12-inch nonstick pan. Place the fillets hash brown-side down directly into the butter and oil. Place on a burner and turn the heat to medium low. Cook, undisturbed, until the hash browns are golden brown, 8 to 10 minutes. Gently flip using a fish spatula and finish cooking until the fish registers 125 degrees F, about 5 more minutes. Serve immediately with the Mango-Mint Relish.
- Mix together the mint, lime zest and juice, mango, chile and shallot in a bowl; season with salt and pepper.
MANGO RELISH
The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.
Provided by SUBEAR
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.
Nutrition Facts : Calories 62.7 calories, Carbohydrate 13.7 g, Fat 1.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 149 mg, Sugar 10.3 g
TUNA STEAKS WITH MANGO RELISH
A superb way to prepare fresh tuna or salmon. The fish steaks are coated with coarse pepper, pan-seared, and served with a simple relish of mango and cilantro. Recipe adaptation is from Rozanne Gold, a favorite cookbook author. Cook time includes 30 minute relish chill time.
Provided by sugarpea
Categories Tuna
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the mango, cilantro and salt; chill for 30 minutes.
- Press 1/2 tsp pepper into one side of each steak; season with salt; sear, pepper side down, in a nonstick skillet over medium-high heat; sear other side, leaving center of steak pink.
- Cut each steak on the bias into 1/2" thick pieces; scoop the mango relish into the center of each serving plate; form a circle of overlapping tuna slices around the mango and garnish with cilantro leaves.
Nutrition Facts : Calories 382.9, Fat 8.9, SaturatedFat 2.3, Cholesterol 64.6, Sodium 149.8, Carbohydrate 36, Fiber 4.1, Sugar 30.7, Protein 40.9
BAKED FISH WITH MINT & MANGO RELISH
This new idea for white fish with a crunchy, spicy topping is bound to become a favourite - and it's low-fat too
Provided by Roopa Gulati
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6 and put the fish fillets in a roasting tin. Combine the chopped chilli, mango, cumin, ginger, mint, mango chutney and lime juice. Spoon a quarter of the relish on top of each fillet and pat it down into an even layer with your fingers.
- Put the bread in a food processor with the garam masala and turmeric and whizz to fine crumbs. Add the olive oil and give the processor one final pulse to mix everything together.
- Spoon the crumbs over the relish-topped fillets. Cover the tin with foil and bake for 10 mins. Remove the foil and continue cooking for another 5 mins until the fish flakes easily and the crumbs have crisped on top. Serve with a green salad - see recipe, below.
Nutrition Facts : Calories 249 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.64 milligram of sodium
5-INGREDIENT MANGO RELISH
This mango relish is a refreshing side dish to serve with fried fish.
Provided by lola
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 15m
Yield 20
Number Of Ingredients 5
Steps:
- Stir the mango, tomato, cilantro, and onion together in a bowl. Season with salt and pepper. Cover and refrigerate until ready to use.
Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.9 g, Fiber 0.3 g, Protein 0.1 g, Sodium 8.5 mg, Sugar 1.5 g
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