Fitmencook Lean Pro8 Blueberry Pancakes Recipe 435
FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES RECIPE - (4.3/5)
Provided by á-25140
Number Of Ingredients 6
Steps:
- Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. Toss blueberries into the batter and mix using a spatula or spoon. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.
LEMON-BLUEBERRY PANCAKES
One word for these lemon-blueberry pancakes ... delicious! Serve with butter and real maple syrup.
Provided by IronChefLaurie
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Sift together flour, baking powder, sugar, and salt in a large bowl.
- Whisk together milk and egg in a small bowl. Add milk and egg mixture to flour mixture, whisking until blended. Stir in melted butter and lemon zest.
- Lightly oil a griddle and heat over medium-high heat. Fill a 1/4-cup measure with batter and pour onto the hot griddles. Drop a few blueberries on top and cover them with a little batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 123.4 calories, Carbohydrate 19.6 g, Cholesterol 24.8 mg, Fat 3.3 g, Fiber 1.1 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 297.1 mg, Sugar 3.7 g
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