Fitmencook Lean Pro8 Blueberry Pancakes Recipe 435

FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES RECIPE - (4.3/5)

FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES Recipe - (4.3/5) image

Provided by á-25140

Number Of Ingredients 6

Ingredients

1 scoop Lean Pro 8
1/2 cup egg whites (or 3 egg whites)
1/2 cup oatmeal (uncooked)
1/2 medium banana
1/2 cup blueberries
2 tsp baking powder

Steps:

Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. Toss blueberries into the batter and mix using a spatula or spoon. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.

LEMON-BLUEBERRY PANCAKES

Lemon-Blueberry Pancakes image

One word for these lemon-blueberry pancakes ... delicious! Serve with butter and real maple syrup.

Provided by IronChefLaurie

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 25m

Yield 8

Number Of Ingredients 10

Ingredients

1 ¼ cups all-purpose flour
1 tablespoon baking powder
1 teaspoon white sugar
½ teaspoon salt
1 cup milk
1 egg
½ tablespoon butter, melted and slightly cooled
1 lemon, zested
2 teaspoons oil, or as needed
1 cup frozen blueberries, or as needed, thawed

Steps:

Sift together flour, baking powder, sugar, and salt in a large bowl.
Whisk together milk and egg in a small bowl. Add milk and egg mixture to flour mixture, whisking until blended. Stir in melted butter and lemon zest.
Lightly oil a griddle and heat over medium-high heat. Fill a 1/4-cup measure with batter and pour onto the hot griddles. Drop a few blueberries on top and cover them with a little batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 123.4 calories, Carbohydrate 19.6 g, Cholesterol 24.8 mg, Fat 3.3 g, Fiber 1.1 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 297.1 mg, Sugar 3.7 g

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