Five Minute Sesame Snow Pea Recipes
FIVE MINUTE SESAME SNOW PEA RECIPE
This healthy, simple weeknight side dish comes together in only five minutes!
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 5m
Number Of Ingredients 4
Steps:
- Preheat your wok or skillet over medium-high heat. Add coconut or avocado oil and allow to heat almost until smoking.
- Add the peas and toss to coat. Allow to sit for a minute and then stir. Repeat "stir and wait" two more times.
- Remove from heat and add the soy sauce and sesame oil. Stir.
- Remove peas from wok and place on a plate lined with a paper towel. Let sit for two minutes.
- Top with sesame seeds and serve.
Nutrition Facts : Calories 31 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, Sodium 113 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
STIR FRIED SNOW PEAS AND MUSHROOMS
This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.
Provided by BDEGER
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
- Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
- Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.
Nutrition Facts : Calories 83.1 calories, Carbohydrate 7.6 g, Fat 5 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 83.7 mg, Sugar 4.1 g
SESAME CHICKEN WITH SNOW PEAS
This is a lower sodium and lightened version of Sesame Chicken (no breading). Here, it is paired with steamed snow peas and brown rice, but you could easily swap them for steamed broccoli or whatever you wish.
Provided by threeovens
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and honey; toss in the chicken and marinate 20 minutes.
- Heat 2 teaspoons of the oil in a skillet over medium high heat; brown chicken in batches (discard marinade), about 3 to 5 minutes each, adding oil between batches.
- Transfer chicken to a plate and wipe out skillet.
- Add 2 teaspoons oil, cook green onions (reserve some of the green tops for garnish), ginger, and garlic and cook 1 minute.
- Whisk together broth, sugar, cornstarch, vinegar, chili paste, and remaining 2 tablespoons soy sauce; add to skillet.
- Cook until it thickens, about 3 to 4 minutes; stir in sesame oil.
- Meanwhile, steam snow peas in a steamer basket placed over boiling water, until crisp tender, about 2 to 3 minutes.
- Return chicken to skillet to heat through.
- Serve over brown rice, with snow peas on the side.
- Garnish with reserved green onions and sesame seeds.
Nutrition Facts : Calories 531.2, Fat 33.3, SaturatedFat 7.4, Cholesterol 106.4, Sodium 877.8, Carbohydrate 25.9, Fiber 3, Sugar 16.9, Protein 32.1
SESAME SNOW PEAS
Make and share this Sesame Snow Peas recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the snow peas and water in a microwave-safe bowl.
- Cover and microwave on high for 6 minutes or until peas are crisp-tender and drain.
- Stir in the remaining ingredients.
- Serve.
Nutrition Facts : Calories 108.5, Fat 5.9, SaturatedFat 0.8, Sodium 305.6, Carbohydrate 10.4, Fiber 3.6, Sugar 4.7, Protein 4.5
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