Five Spice Banana Cream Recipes

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FIVE SPICE BANANA CREAM



Five Spice Banana Cream image

A few weeks ago, I received the following email from Dana G: "Stacy, please help. I have just found that I am allergic to gluten, nuts, eggs, chocolate, corn, avocado and dairy. I feel like I can't eat anything and I miss dessert! Can you give me a quick and easy recipe for a treat?" I was happy to help, although I couldn't use my favorite dessert, a chocolate mousse that is made the raw/vegan way with avocados. A great contender though, is K's favorite healthy dessert, which we call Five Spice Banana Cream. It was hard to come up with a name for it--it is a cross between soft ice cream and pudding. This dessert is delicious, nutritious and ridiculously simple to make. The Chinese Five Spice I use is a powdered mixture of cinnamon, star anise, ginger, fennel and cloves. It is delicious and the nutritional benefits are too numerous to count, but I will say this combination is great for digestion and blood sugar management. If you don't have Chinese Five Spice Powder on hand, you can substitute cinnamon, nutmeg or any of your favorite spices. Bananas are one of the best sources of potassium, an essential mineral that helps maintain normal blood pressure and heart function. Just one banana a day may help to prevent high blood pressure and protect against heart disease.The potassium also improves your body's ability to absorb calcium, making bananas great for your bones. Bananas have also been known to prevent and heal stomach ulcers. Although bananas are mostly protected by their peel, I encourage you to buy organic bananas. This will benefit your health, and also the health of the farmer that allowed you to enjoy it.

Provided by Stacy @Nutrition as Nature Intended

Categories     Quick and Easy

Number Of Ingredients 3

4 bananas sliced
1 teaspoon Chinese Five Spice Powder
optional: 2 tablespoons almond butter

Steps:

  • Place banana slices on a plate and freeze for 2-3 hours. Place bananas in a food processor along with the spice powder. Blend. In the beginning, the bananas will look like finely diced banana flakes but eventually they will come together and look like ice cream. If your bananas do not come together, it just means they are too frozen. Let them sit in the food processor for five minutes and then try again. If you want to add almond butter (not Dana or anyone allergic to nuts!) you can at this point and it will give it a mousse like consistency. Continue to blend until it looks like ice cream and enjoy!

Nutrition Facts : ServingSize 302 g, Calories 269, Fat 1.0 g, TransFat 0.0 g, SaturatedFat 0.33 g, Cholesterol 0 g, Sodium 3 g, Carbohydrate 69.0 g, Fiber 7.9 g, Sugar 36.94 g, Protein 3.29 g

FIVE-SPICE ICE CREAM



Five-Spice Ice Cream image

We were enchanted by Segovia-Welsh’s idea of cold ice cream flavored with "warming" spices such as those found in the fragrant Chinese blend called five-spice powder. It turns the honest little [caramel pecan cakes](/recipes/food/views/350212) into something suave.

Provided by Monica Segovia-Welsh

Yield Makes about 1 1/2 quarts

Number Of Ingredients 16

3 (2-inch) pieces dried tangerine peel
2 teaspoons black peppercorns
1 teaspoon pink peppercorns
1 whole star anise
1/2 teaspoon whole cloves
1/2 teaspoon whole allspice
2 cups heavy cream
2 cups whole milk
1 cup sugar, divided
1 vanilla bean, split lengthwise
1 whole large egg
8 large egg yolks
1 tablespoon dark rum
1/4 teaspoon kosher salt
an electric coffee/spice grinder
an ice cream maker

Steps:

  • Tear tangerine peel into pieces. Pulse peppercorns, star anise, cloves, and allspice to a coarse mixture in grinder.
  • Combine cream, milk, tangerine peel, spices, and 1/2 cup sugar in a heavy medium saucepan. With tip of a paring knife, scrape seeds from vanilla bean into cream mixture, then drop in pod. Bring mixture just to a boil over medium heat. Remove from heat and let steep, covered, 20 minutes.
  • Bring spiced milk to a simmer, then strain through a fine-mesh sieve into a bowl, discarding spices and peel. Return to saucepan.
  • Whisk whole egg and yolks with remaining 1/2 cup sugar in bowl until pale, then add hot spiced milk in a slow stream, whisking. Return to saucepan and cook, stirring with a wooden spoon, until mixture coats back of spoon and registers 170 to 175°F on an instant-read thermometer (do not let boil). Immediately strain custard through fine-mesh sieve into a bowl, then whisk in rum and kosher salt.
  • Chill custard at least 6 hours, then freeze in ice cream maker.

FRIED BANANA WITH LAVENDER HONEY AND FIVE SPICE CHOCOLATE



Fried Banana with Lavender Honey and Five Spice Chocolate image

Provided by Robert Irvine : Food Network

Categories     dessert

Time 1h20m

Yield 8 servings

Number Of Ingredients 18

1/3 cup shredded sweetened coconut plus 8 tablespoons for plating
1/3 cup sugar
1/2 cup lite coconut milk (the higher percentage of fat in regular will interfere with freezing)
1/4 teaspoon imitation coconut extract (recommended: McCormick)
1/4 teaspoon vanilla extract
1/2 cup whole milk
3/4 cup heavy cream
2 tablespoons cocoa powder
6 tablespoons lavender honey
1/2 cup chocolate syrup
2 teaspoons Chinese five-spice powder, placed into a sachet
3 to 4 liters canola oil, or as needed for deep-frying
1 1/2 cups all-purpose flour
3/4 cup cornstarch
4 1/2 teaspoons baking powder
1 1/2 cups seltzer water (for carbonation)
4 bananas cut in 1/2, on the diagonal
1/4 cup confectioners' sugar

Steps:

  • For the ice cream: Add 1 at a time through the feed opening of a running blender, shredded coconut, sugar, coconut milk, coconut extract, and vanilla extract. Pour into a bowl and stir in the milk and cream. Freeze in ice cream maker until desired consistency is achieved, about 20 to 25 minutes and reserve in freezer until needed.
  • In a small saucepan, heat the chocolate syrup and the sachet of five-spice over low heat for 10 to 15 minutes to infuse flavors. Remove from heat and bring to room temperature.
  • Heat oil in deep-fryer to 375 degrees F, or as directed in the manufacturer's instructions for similar foods.
  • In a large mixing bowl, combine flour, cornstarch, and baking powder. Add seltzer water in a stream while whisking constantly. Dip the bananas in the batter to coat and add to the deep-fryer basket which has been immersed in the oil. Fry until golden brown, drain on paper towels, and sift confectioner's sugar over immediately.
  • In a small bowl toss reserved shredded coconut and cocoa powder. Place banana on serving plate and drizzle chocolate sauce over. Place a nest of chocolate dusted coconut alongside and top with a scoop of ice cream and a drizzle of honey.

SPICED BANANA ICE CREAM



Spiced Banana Ice Cream image

Categories     Milk/Cream     Ice Cream Machine     Egg     Freeze/Chill     Kid-Friendly     Frozen Dessert     Banana     Vanilla     Anise     Cinnamon     Gourmet     Small Plates

Yield Makes 1 quart

Number Of Ingredients 13

2 cups heavy cream
1 cup whole milk
1/2 cup packed light brown sugar
1 (3-inch) cinnamon stick
1 whole star anise or 1/2 teaspoon star anise pieces
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon ground cardamom
1/8 teaspoon white pepper
1/4 vanilla bean, halved lengthwise
1/2 cup coarsely mashed ripe banana (1 medium)
6 large egg yolks
Special Equipment
an instant-read thermometer; an ice cream maker

Steps:

  • Stir together cream, milk, brown sugar, cinnamon stick, star anise, nutmeg, cardamom, white pepper, and a pinch of salt in a 2- to 3-quart heavy saucepan. Scrape seeds from vanilla bean into cream mixture, then add pod. Purée banana in a food processor, then whisk into cream mixture. Bring just to a boil, stirring occasionally. Remove from heat and let stand, covered, 30 minutes.
  • Return to a boil, uncovered. Meanwhile, whisk together yolks in a large metal bowl. Add boiling-hot cream mixture in a slow stream, whisking constantly, then pour into saucepan. Cook over moderately low heat, stirring constantly with a wooden spoon, until custard is thick enough to coat back of spoon and registers 170 to 175°F on thermometer (do not let boil). Remove from heat and force custard through a fine-mesh sieve into a clean metal bowl, discarding solids. Set bowl in a larger bowl of ice water and let stand, stirring occasionally, until cold, about 30 minutes.
  • Freeze custard in ice cream maker, then transfer to an airtight container and harden in freezer, about 1 hour. Let soften in refrigerator 1 to 1 1/2 hours and then at room temperature 10 minutes.

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