FIVE SPICE BANANA CREAM
A few weeks ago, I received the following email from Dana G: "Stacy, please help. I have just found that I am allergic to gluten, nuts, eggs, chocolate, corn, avocado and dairy. I feel like I can't eat anything and I miss dessert! Can you give me a quick and easy recipe for a treat?" I was happy to help, although I couldn't use my favorite dessert, a chocolate mousse that is made the raw/vegan way with avocados. A great contender though, is K's favorite healthy dessert, which we call Five Spice Banana Cream. It was hard to come up with a name for it--it is a cross between soft ice cream and pudding. This dessert is delicious, nutritious and ridiculously simple to make. The Chinese Five Spice I use is a powdered mixture of cinnamon, star anise, ginger, fennel and cloves. It is delicious and the nutritional benefits are too numerous to count, but I will say this combination is great for digestion and blood sugar management. If you don't have Chinese Five Spice Powder on hand, you can substitute cinnamon, nutmeg or any of your favorite spices. Bananas are one of the best sources of potassium, an essential mineral that helps maintain normal blood pressure and heart function. Just one banana a day may help to prevent high blood pressure and protect against heart disease.The potassium also improves your body's ability to absorb calcium, making bananas great for your bones. Bananas have also been known to prevent and heal stomach ulcers. Although bananas are mostly protected by their peel, I encourage you to buy organic bananas. This will benefit your health, and also the health of the farmer that allowed you to enjoy it.
Provided by Stacy @Nutrition as Nature Intended
Categories Quick and Easy
Number Of Ingredients 3
Steps:
- Place banana slices on a plate and freeze for 2-3 hours. Place bananas in a food processor along with the spice powder. Blend. In the beginning, the bananas will look like finely diced banana flakes but eventually they will come together and look like ice cream. If your bananas do not come together, it just means they are too frozen. Let them sit in the food processor for five minutes and then try again. If you want to add almond butter (not Dana or anyone allergic to nuts!) you can at this point and it will give it a mousse like consistency. Continue to blend until it looks like ice cream and enjoy!
Nutrition Facts : ServingSize 302 g, Calories 269, Fat 1.0 g, TransFat 0.0 g, SaturatedFat 0.33 g, Cholesterol 0 g, Sodium 3 g, Carbohydrate 69.0 g, Fiber 7.9 g, Sugar 36.94 g, Protein 3.29 g
FIVE-SPICE ICE CREAM
We were enchanted by Segovia-Welshs idea of cold ice cream flavored with "warming" spices such as those found in the fragrant Chinese blend called five-spice powder. It turns the honest little [caramel pecan cakes](/recipes/food/views/350212) into something suave.
Provided by Monica Segovia-Welsh
Yield Makes about 1 1/2 quarts
Number Of Ingredients 16
Steps:
- Tear tangerine peel into pieces. Pulse peppercorns, star anise, cloves, and allspice to a coarse mixture in grinder.
- Combine cream, milk, tangerine peel, spices, and 1/2 cup sugar in a heavy medium saucepan. With tip of a paring knife, scrape seeds from vanilla bean into cream mixture, then drop in pod. Bring mixture just to a boil over medium heat. Remove from heat and let steep, covered, 20 minutes.
- Bring spiced milk to a simmer, then strain through a fine-mesh sieve into a bowl, discarding spices and peel. Return to saucepan.
- Whisk whole egg and yolks with remaining 1/2 cup sugar in bowl until pale, then add hot spiced milk in a slow stream, whisking. Return to saucepan and cook, stirring with a wooden spoon, until mixture coats back of spoon and registers 170 to 175°F on an instant-read thermometer (do not let boil). Immediately strain custard through fine-mesh sieve into a bowl, then whisk in rum and kosher salt.
- Chill custard at least 6 hours, then freeze in ice cream maker.
FRIED BANANA WITH LAVENDER HONEY AND FIVE SPICE CHOCOLATE
Provided by Robert Irvine : Food Network
Categories dessert
Time 1h20m
Yield 8 servings
Number Of Ingredients 18
Steps:
- For the ice cream: Add 1 at a time through the feed opening of a running blender, shredded coconut, sugar, coconut milk, coconut extract, and vanilla extract. Pour into a bowl and stir in the milk and cream. Freeze in ice cream maker until desired consistency is achieved, about 20 to 25 minutes and reserve in freezer until needed.
- In a small saucepan, heat the chocolate syrup and the sachet of five-spice over low heat for 10 to 15 minutes to infuse flavors. Remove from heat and bring to room temperature.
- Heat oil in deep-fryer to 375 degrees F, or as directed in the manufacturer's instructions for similar foods.
- In a large mixing bowl, combine flour, cornstarch, and baking powder. Add seltzer water in a stream while whisking constantly. Dip the bananas in the batter to coat and add to the deep-fryer basket which has been immersed in the oil. Fry until golden brown, drain on paper towels, and sift confectioner's sugar over immediately.
- In a small bowl toss reserved shredded coconut and cocoa powder. Place banana on serving plate and drizzle chocolate sauce over. Place a nest of chocolate dusted coconut alongside and top with a scoop of ice cream and a drizzle of honey.
SPICED BANANA ICE CREAM
Categories Milk/Cream Ice Cream Machine Egg Freeze/Chill Kid-Friendly Frozen Dessert Banana Vanilla Anise Cinnamon Gourmet Small Plates
Yield Makes 1 quart
Number Of Ingredients 13
Steps:
- Stir together cream, milk, brown sugar, cinnamon stick, star anise, nutmeg, cardamom, white pepper, and a pinch of salt in a 2- to 3-quart heavy saucepan. Scrape seeds from vanilla bean into cream mixture, then add pod. Purée banana in a food processor, then whisk into cream mixture. Bring just to a boil, stirring occasionally. Remove from heat and let stand, covered, 30 minutes.
- Return to a boil, uncovered. Meanwhile, whisk together yolks in a large metal bowl. Add boiling-hot cream mixture in a slow stream, whisking constantly, then pour into saucepan. Cook over moderately low heat, stirring constantly with a wooden spoon, until custard is thick enough to coat back of spoon and registers 170 to 175°F on thermometer (do not let boil). Remove from heat and force custard through a fine-mesh sieve into a clean metal bowl, discarding solids. Set bowl in a larger bowl of ice water and let stand, stirring occasionally, until cold, about 30 minutes.
- Freeze custard in ice cream maker, then transfer to an airtight container and harden in freezer, about 1 hour. Let soften in refrigerator 1 to 1 1/2 hours and then at room temperature 10 minutes.
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