Flanksteakwithhorseradishsauce Recipes

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FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak with Horseradish Sauce image

Provided by palmquistfarm

Categories     Main Course

Time 40m

Number Of Ingredients 18

2 pounds flank steak
1 tbsp vegetable oil (if pan frying)
4 tbsp soy sauce
2 tsp garlic powder
2 tsp onion powder
1 tsp seasoned salt
1 tsp black pepper
2 tbsp brown sugar
¼ tsp seasoned salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
1 tsp brown sugar
1 cup sour cream
3 tbsp prepared horseradish
3 tbsp balsamic vinegar
½ tsp seasoned salt
3 tbsp fresh or died chives or green onions

Steps:

  • Place flank steak in a shallow pan or plate.
  • If grilling, in a medium bowl, whisk together soy sauce, garlic, seasoned salt, pepper, and brown sugar. Pour the mixture over the steak. Flip the steak over a few times to make sure the marinade has fully covered both sides of the steak. Let the steak sit in the marinade for 10 to 15 minutes, flipping a few times.
  • If pan frying, use a dry rub: to make the dry rub, mix together 1/4 teaspoon seasoned salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1 teaspoon brown sugar. Rub this spice mixture in both sides of the stake with your hand, working the spices into the meat. Immediately cook.
  • Grilling: After the meat is done marinating, place it on a hot grill or under broiler on high. Sear the steak on high for 5 minutes on each side. Then turn the grill down to medium and continue to cook for 10 minutes on each side or until desired doneness.
  • Cast Iron Pan: heat a cast iron skillet or other heavy skillet on medium. Add about a tbsp of vegetable oil. Brown flank steak 2-3 minutes per side. Then place the skillet in a 325° oven for 10-15 minutes or until desired doneness.
  • For best results, the internal temperature should be between 140° to 150°.
  • Once the meat is cooked, let it rest for about 10 minutes or all the juices will run out. Cover it with foil to keep it warm. This particular cut of beef will be too tough if you don't slice it correctly. You want to cut it into thin slices at a 45-degree angle across the grain.
  • In a medium bowl, whisk together sour cream, prepared horseradish, balsamic vinegar, seasoned salt, and minced chives or green onions. Season to taste!

MARINATED FLANK STEAK WITH HORSERADISH CREAM



Marinated Flank Steak with Horseradish Cream image

This is a summer grilling masterpiece! I like to serve flank steak slices on a pretty platter and top with blistered cherry tomatoes. Garnish the platter with rosemary sprigs and be prepared to wow your guests.

Provided by Saveur

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h50m

Yield 4

Number Of Ingredients 13

½ cup low-sodium soy sauce
½ cup dry sherry
½ onion, finely chopped
2 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoon finely chopped fresh rosemary
1 tablespoon minced garlic
1 teaspoon ground black pepper
1 (1 1/2-pound) flank steak
½ cup sour cream
3 green onions, finely chopped
2 tablespoons prepared horseradish
salt and ground black pepper to taste

Steps:

  • Combine soy sauce, sherry, onion, olive oil, brown sugar, rosemary, garlic, and pepper in a bowl and mix well. Pierce flanks steak throughout using a large fork, flip, and repeat. Place steak in a plastic zip-top bag and pour in marinade to cover. Marinate in the refrigerator, 8 hours to overnight.
  • Combine sour cream, green onions, horseradish, salt, and pepper in a bowl. Cover and refrigerate sauce until ready to use, up to 24 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Drain steak and pour marinade into a small saucepan. Bring marinade to a boil over high heat and boil for 1 minute. Remove from heat. Season steak with pepper.
  • Cook steak on the preheated grill to desired doneness, basting occasionally with marinade, about 5 minutes per side for medium doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Transfer steak to a plate and let rest for 15 minutes. Cut across the grain into thin diagonal slices. Serve hot or at room temperature with horseradish sauce.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 20.2 g, Cholesterol 52.9 mg, Fat 19 g, Fiber 1.5 g, Protein 23.7 g, SaturatedFat 7.3 g, Sodium 1365.8 mg, Sugar 9.4 g

FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak with Horseradish Sauce image

An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef. It can be grilled to perfection in only minutes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 beef flank steak (1 pound)
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
HORSERADISH SAUCE:
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. , In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate., Drain and discard marinade. Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well done, 170°). Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 225 calories, Fat 10g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 353mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

PORTERHOUSE STEAK WITH HORSERADISH SAUCE



Porterhouse Steak with Horseradish Sauce image

Provided by Trisha Yearwood

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 9

One 1 1/2-pound porterhouse steak
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
2 tablespoons vegetable oil
1/4 cup sour cream
3 tablespoons mayonnaise
2 tablespoons prepared horseradish
1 teaspoon Worcestershire sauce
2 tablespoons fresh parsley, chopped

Steps:

  • Heat a grill or grill pan to medium-high heat.
  • Sprinkle the steak on both sides with salt and pepper. Brush the grill grates with oil and carefully place the steak on the hottest part of the grill. Cook until the internal temperature is 135 to 140 degrees F, about 8 minutes per side. Remove the steak and let it rest on a cutting board for about 10 minutes.
  • Meanwhile, mix the sour cream, mayonnaise, horseradish, Worcestershire and 1 tablespoon parsley in a small bowl. Slice the steak 1/2-inch thick. Spread half of the horseradish sauce on a platter, then arrange the steak on top of the sauce (keep the bone on the platter to show it is a porterhouse). Drizzle a little more sauce on and sprinkle with the remaining parsley.

SAUTEED FLANK STEAK



Sauteed Flank Steak image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

1/4 cup olive oil
1/4 cup dark balsamic vinegar
1 teaspoon kosher salt
1 teaspoon ground pepper
16- to 24-ounce flank steak
2 cups julienned zucchini
4 portions mashed potatoes
1/2 cup prepared veal stock, warmed

Steps:

  • In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes.
  • For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain.
  • To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest.
  • To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.

TENDER FLANK STEAK



Tender Flank Steak image

Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.

Provided by Renee Manz

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h20m

Yield 4

Number Of Ingredients 4

¼ cup soy sauce
¼ cup Worcestershire sauce
1 tablespoon chopped garlic
1 (1 pound) flank steak

Steps:

  • Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
  • Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.

Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g

MARINATED FLANK STEAK WITH HORSERADISH SAUCE



Marinated Flank Steak With Horseradish Sauce image

Make and share this Marinated Flank Steak With Horseradish Sauce recipe from Food.com.

Provided by Abby Girl

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup soy sauce
1/2 cup white wine
1/2 onion, chopped
3 tablespoons fresh rosemary, chopped
2 tablespoons olive oil
2 garlic cloves, chopped
2 lbs flank steaks, trimmed
1/2 cup sour cream
1 tablespoon prepared horseradish
1 teaspoon prepared horseradish
2 green onions, chopped

Steps:

  • Steak: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  • For Sauce: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.).
  • Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 2 minute.
  • Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare.
  • Transfer steak to plate and let stand at least 15 minutes.
  • Cut steak across grain into thin diagonal slices. Serve with horseradish sauce.

Nutrition Facts : Calories 370.6, Fat 21.2, SaturatedFat 8.4, Cholesterol 70.4, Sodium 1445.5, Carbohydrate 4.8, Fiber 0.7, Sugar 1.4, Protein 35.5

FLANK STEAK WITH HORSERADISH SAUCE



Flank Steak With Horseradish Sauce image

The low-fat horseradish sauce is a great compliment to this tender seasoned steak. We love this! Cook time includes 8 hours for marinading.

Provided by Chris from Kansas

Categories     Steak

Time 8h35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb beef flank steak
3 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
1/8 teaspoon hot pepper sauce
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon Dijon mustard
2 green onions, finely chopped
2 teaspoons prepared horseradish

Steps:

  • Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in.
  • intervals, making diamond shapes.
  • Repeat on other side.
  • In a large resealable plastic bag, combine the next five ingredients.
  • Add steak.
  • Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • Combine the sauce ingredients in a small bowl; cover and refrigerate.
  • Drain and discard marinade.
  • Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees, medium 160, well-done 170).
  • Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 271.2, Fat 12.8, SaturatedFat 5.5, Cholesterol 63.7, Sodium 288.9, Carbohydrate 5.5, Fiber 0.7, Sugar 1.9, Protein 32.4

MARINATED FLANK STEAK WITH HORSERADISH SAUCE



Marinated Flank Steak with Horseradish Sauce image

Categories     Beef     Marinate     Low Carb     Horseradish     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 13

STEAK
1/2 cup soy sauce
1/2 cup dry white wine
1/2 onion, chopped
3 tablespoons chopped fresh rosemary
2 tablespoons olive oil
2 garlic cloves, chopped
1 2-pound flank steak, trimmed
SAUCE
1/2 cup sour cream
1 tablespoon plus 1 teaspoon prepared horseradish
2 green onions, chopped
Romaine lettuce leaves

Steps:

  • FOR STEAK: Combine first 6 ingredients in glass baking dish. Add steak and turn to coat. Cover and marinate overnight, turning occasionally.
  • FOR SAUCE: Mix first 3 ingredients in small bowl. Season with generous amount of pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Prepare barbecue (high heat). Drain steak. Pour marinade into small saucepan and boil 1 minute. Season steak with generous amount of pepper. Grill to desired doneness, basting occasionally with marinade, about 6 minutes per side for rare. Transfer steak to plate and let stand at least 15 minutes. (Can be prepared up to 2 hours ahead.) Cut steak across grain into thin diagonal slices. Line platter with romaine leaves. Top with steak. Serve warm or at room temperature with horseradish sauce.

HORSERADISH-CRUSTED FLANK STEAK



Horseradish-Crusted Flank Steak image

Flank steak should be cooked rare to medium rare for best flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 4

1/3 cup with prepared horseradish
1 tablespoon vegetable oil
1 1/2 pounds flank steak
coarse salt and ground pepper

Steps:

  • Fill 1/3 cup with prepared horseradish that has been squeezed of excess liquid and combine in a small bowl with vegetable oil. Heat broiler.
  • Cut flank steak into 4 equal pieces. Generously season steaks on both sides with coarse salt and ground pepper. Place on broiler pan; pat horseradish mixture on top of steaks.
  • Broil until crust is slightly browned and steak is cooked to desired doneness, 5 to 7 minutes for medium-rare.

Nutrition Facts : Calories 291 g, Fat 16 g, Fiber 1 g, Protein 33 g

FLANK STEAK WITH MUSTARDY ONIONS AND ROSEMARY RECIPE BY TASTY



Flank Steak With Mustardy Onions And Rosemary Recipe by Tasty image

Quick-cooking flank steak gets an umami upgrade with an easy pan sauce of sautéed onion, garlic, rosemary, and Dijon mustard.

Provided by Tikeyah Whittle

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 ¾ lb flank steak
kosher salt, to taste
freshly ground black pepper, to taste
1 tablespoon olive oil
1 small yellow onion, thinly sliced lengthwise
1 clove garlic
1 small sprig fresh rosemary, minced, plus more for garnish
2 tablespoons dijon mustard
½ cup water
potato, or paste, for serving, cooked

Steps:

  • Season the steak on both sides with salt and pepper.
  • Heat the olive oil in a large cast iron skillet over medium-high heat. Add the steak and cook, undisturbed, until browned on the bottom, 5-6 minutes. Flip and cook on the other side for 4 minutes for medium-rare doneness, or until cooked to your liking. Transfer the steak to a plate.
  • Return the skillet to medium heat and add the onion, garlic, and rosemary. Cook, stirring to scrape up any browned bits from the bottom of the pan, until the onion is soft and caramelized, about 6 minutes. Stir in the mustard and water, bring to a simmer, and cook until the sauce thickens, 3-4 minutes. Remove the skillet from the heat and season with salt and pepper.
  • Thinly slice the steak. Spoon the mustard-onion sauce over the meat and garnish with more rosemary leaves. Serve with potatoes or pasta alongside.
  • Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 32 grams, Sugar 2 grams

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From junedarville.com


FLANK STEAK WITH HORSERADISH SAUCE – PRIMAL WELLNESS
2021-05-19 Pin Recipe. Flank Steak with Horseradish Sauce. Marinate this steak up to 3 days before cooking it to infuse it with sweet and savory flavors. The horseradish sauce can also be made ahead. Then a quick grill or broil means dinner is on the table in a matter of minutes. Prep Time 10 mins. Cook Time 8 mins. Marinate Time 6 hrs. Total Time 6 hrs 20 mins. Course: …
From primalwellness.coach


FLANK STEAK IN MUSHROOM WINE SAUCE RECIPES
Steps: In a large skillet, brown steak in oil. Stir in the wine, worcestershire sauce, and basil, and bring to a boil. Reduce heat, simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness.
From recipes.servegame.org


10 BEST BOBBY FLAY STEAK RECIPES | YUMMLY
2022-05-05 Garlic Steak With Horseradish Sauce by Bobby Flay Food.com. ground black pepper, sirloin steaks, prepared horseradish, kosher salt and 4 more. 5. Bobby Flay Throw-Down Cookies Something Swanky. all-purpose flour, vanilla extract, semisweet chocolate, granulated sugar and 7 more.
From yummly.com


GRILLED FLANK STEAK WITH HORSERADISH SAUCE RECIPE - COOKEATSHARE
Place flank steak in large resealable plastic food storage bag. Add in soy sauce, vinegar, garlic and pepper. Close bag securely; turn to coat. Marinate in refrigerator at least 1…
From cookeatshare.com


HOW TO COOK THE PERFECT FLANK STEAK RECIPE
Slowly lay the flank steak on skillet or griddle. Let it cook for about 3-4 minutes. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium). Take the flank steak off the skillet and let rest for 5 minutes before slicing.
From theblackpeppercorn.com


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