FLAPJACK DOREST CEREALS FRUIT AND NUT
Delicious Flapjack made with Dorset Cereals 'Simply Delicious Muesli' to give a luxurious and natural treat.
Provided by loopie_looie
Time 35m
Yield Makes 12 deep portions
Number Of Ingredients 0
Steps:
- Melt over a low heat the butter, syrup and sugar in a large pan on a low heat.
- Add slowly the box of Dorset Cereals Muesli, folding into the warm butter mixture ensuring all the muesli is covered.
- Turn into a greased tin 8" length x 8" wide x 2" deep, or line with greaseproof paper.
- Pop in the oven at 180c for 25 minutes. Checking every 5-10 minutes to ensure it doesn't burn.
- Remove from oven and allow to cool, before completely cold slice into portions and allow to fully cool.
- Break the pieces apart and store in a cool dry place, and use within 2 weeks.
FRUIT AND NUT CEREAL
A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.
Provided by Sharon123
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 250 degrees F.
- Coat a shallow baking pan(or cookie sheet) with cooking spray.
- In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
- Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
- Place the cereal, figs, apples, apricots, and almonds in an airtight container.
- To serve, place 2/3 cup of the cereal mixture in a bowl.
- Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
- Serves 12.
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