SPANISH MEATBALL & BUTTER BEAN STEW
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.
- Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.
Nutrition Facts : Calories 435 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 22 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 1.3 milligram of sodium
SPANISH GREEN BEANS AND TOMATOES
A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!
Provided by jed
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
- Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 139 calories, Carbohydrate 16.2 g, Fat 6.9 g, Fiber 6.4 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 199.6 mg, Sugar 5.4 g
SPANISH MEATBALLS WITH GREEN OLIVES
My Mom knew a Spanish nurse and this is the recipe she gave her. I liked it a lot. It has white wine and green olives in it.
Provided by Dienia B.
Categories Meat
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Trim crusts and soak bread in milk.
- Mix bread, crushed garlic, freshly grated nutmeg, finely minced parsley egg, and salt and pepper
- Add ground beef.
- Form meat into small walnut size meatballs.
- Roll meatballs in flour.
- Cut onion into rings.
- Heat olive oil in heavy pan.
- Cook meatballs until browned; remove from pan.
- Add more olive oil.
- Brown onions lightly .
- Add meatballs back to pan with the sliced stuffed green olives.
- Add wine and chicken stock.
- Cook until thickened, about 5 minutes.
Nutrition Facts : Calories 462.9, Fat 30.1, SaturatedFat 10.3, Cholesterol 136.4, Sodium 305.9, Carbohydrate 10.9, Fiber 0.8, Sugar 2.1, Protein 31.7
MEATBALLS CASSEROLE WITH GREEN BEANS
Meatballs recipe inpired by the maroccan recipe of My Lubia Chala With Kefta Recipe #134474 By ElizabethAuthorAKAHajar
Provided by Artandkitchen
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Fry onion, add all the other ingredients and cook covered for 20 minutes.
- In the meanwhile mix all ingredients for the meatballs together and shape a dozen of balls.
- Cook your meatballs in a casserole with the grill of your oven until they are brown, but not black! This takes about 10 Minutes.
- Top your meatballs with your vegetables and continue to cook for half an hour covered at low temperature.
- Stir in lemon.
- Serve with preferably with flatbread or couscous.
Nutrition Facts : Calories 541.1, Fat 22.4, SaturatedFat 8.2, Cholesterol 131.5, Sodium 1408.3, Carbohydrate 53.5, Fiber 16.4, Sugar 25.5, Protein 35.9
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