Spanish Meatballs With Beans And Greens Recipes

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SPANISH MEATBALL & BUTTER BEAN STEW



Spanish meatball & butter bean stew image

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 11

350g lean pork mince
2 tsp olive oil
1 large red onion, chopped
2 peppers, sliced, any colour will do
3 garlic cloves, crushed
1 tbsp sweet smoked paprika
2 x 400g cans chopped tomatoes
400g can butter beans, drained
2 tsp golden caster sugar
small bunch parsley, chopped
crusty bread, to serve (optional)

Steps:

  • Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.
  • Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.

Nutrition Facts : Calories 435 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 22 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 1.3 milligram of sodium

SPANISH GREEN BEANS AND TOMATOES



Spanish Green Beans and Tomatoes image

A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!

Provided by jed

Categories     Side Dish     Vegetables     Tomatoes

Time 55m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
2 cloves garlic, crushed
2 pounds fresh green beans, cut into 1-inch lengths
3 cups canned diced tomatoes with their juice
1 tablespoon chopped fresh chives
3 tablespoons pine nuts
2 tablespoons lemon juice
1 bay leaf
salt and pepper, to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
  • Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 139 calories, Carbohydrate 16.2 g, Fat 6.9 g, Fiber 6.4 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 199.6 mg, Sugar 5.4 g

SPANISH MEATBALLS WITH GREEN OLIVES



Spanish Meatballs With Green Olives image

My Mom knew a Spanish nurse and this is the recipe she gave her. I liked it a lot. It has white wine and green olives in it.

Provided by Dienia B.

Categories     Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

2 slices bread
1/4 cup milk
1 garlic clove, crushed
1/2 teaspoon nutmeg, freshly grated
1 tablespoon parsley, finely minced
1 egg
salt
pepper
2 lbs ground beef
2 tablespoons flour
1 onion, cut into rings
2 tablespoons olive oil
1/4 cup green olives, sliced
1/2 cup white wine
1 cup chicken stock

Steps:

  • Trim crusts and soak bread in milk.
  • Mix bread, crushed garlic, freshly grated nutmeg, finely minced parsley egg, and salt and pepper
  • Add ground beef.
  • Form meat into small walnut size meatballs.
  • Roll meatballs in flour.
  • Cut onion into rings.
  • Heat olive oil in heavy pan.
  • Cook meatballs until browned; remove from pan.
  • Add more olive oil.
  • Brown onions lightly .
  • Add meatballs back to pan with the sliced stuffed green olives.
  • Add wine and chicken stock.
  • Cook until thickened, about 5 minutes.

Nutrition Facts : Calories 462.9, Fat 30.1, SaturatedFat 10.3, Cholesterol 136.4, Sodium 305.9, Carbohydrate 10.9, Fiber 0.8, Sugar 2.1, Protein 31.7

MEATBALLS CASSEROLE WITH GREEN BEANS



Meatballs Casserole With Green Beans image

Meatballs recipe inpired by the maroccan recipe of My Lubia Chala With Kefta Recipe #134474 By ElizabethAuthorAKAHajar

Provided by Artandkitchen

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 20

500 g ground beef
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
3 garlic cloves, mashed to a puree
2 tablespoons breadcrumbs
50 ml white wine (or milk)
1 egg
1 onion, chopped
2 (900 g) cans diced tomatoes
1 kg green beans, ends trimmed
300 g diced carrots, peeled and sliced
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
1 tablespoon fresh lemon juice (optional)

Steps:

  • Fry onion, add all the other ingredients and cook covered for 20 minutes.
  • In the meanwhile mix all ingredients for the meatballs together and shape a dozen of balls.
  • Cook your meatballs in a casserole with the grill of your oven until they are brown, but not black! This takes about 10 Minutes.
  • Top your meatballs with your vegetables and continue to cook for half an hour covered at low temperature.
  • Stir in lemon.
  • Serve with preferably with flatbread or couscous.

Nutrition Facts : Calories 541.1, Fat 22.4, SaturatedFat 8.2, Cholesterol 131.5, Sodium 1408.3, Carbohydrate 53.5, Fiber 16.4, Sugar 25.5, Protein 35.9

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