Lemonpepperchickenstew Recipes

LEMON PEPPER CHICKEN I

Lemon Pepper Chicken I image

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Provided by LionHert65

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 20m

Yield 1

Number Of Ingredients 4

Ingredients

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

Steps:

Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g

ONE-PAN LEMON PEPPER CHICKEN RECIPE BY TASTY

One-Pan Lemon Pepper Chicken Recipe by Tasty image

Here's what you need: aspargus, olive oil, salt, pepper, garlic, chicken breast, salt, pepper, dried oregano, lemon, parchment paper

Provided by Tiffany Lo

Categories Dinner

Yield 4 servings

Number Of Ingredients 11

Ingredients

½ lb aspargus, trimmed
olive oil, to taste
salt, to taste
pepper, to taste
1 clove garlic, minced
1 chicken breast
salt, to taste
½ teaspoon pepper
½ teaspoon dried oregano
1 lemon, half for the juice, half for slices
parchment paper

Steps:

Preheat oven to 400°F (200°C).
Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
Tear off a sheet of parchment paper, large enough to fold into a packet.
Place asparagus and chicken breast on top of parchment paper. Season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.
Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 1 gram

LEMON PEPPER CHICKEN STEW

Lemon Pepper Chicken Stew image

The lemon pepper seasoning in this sauce gives the chicken a fresh flavor. Note: I had found the lemon pepper starter kit in a small rural town in Alberta, Canada. Not sure if it is available other places. You may have to sub your favorite veggies and add some lemon pepper seasoning.If someone comes up with a good alternative for this recipe, I'd love to see it.

Provided by Shirl J 831

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon oil
4 -5 boneless skinless chicken breasts, cut
1 (10 ounce) package lemon pepper, meal starter
1 cup water
1 (10 3/4 ounce) can condensed cream of chicken soup

Steps:

Heat oil in large pan over medium heat until hot.
Add chicken; cook 4-5 minutes until brown, stir occasionally.
Add frozen vegetables, contents of seasoning packet from meal starter, and water; mix well.
Bring to boil.
Reduce heat to medium; cover and cook 6-8 minutes until chicken is no longer pink and vegetables are tender; stir occasionally.
Add soup; mix well.
Cook an additional 2-3 minutes until heated.

Nutrition Facts : Calories 227.7, Fat 9.3, SaturatedFat 2.1, Cholesterol 74.5, Sodium 577, Carbohydrate 5.5, Sugar 0.4, Protein 29.1

LEMON-PEPPER CHICKEN

Lemon-Pepper Chicken image

"This lemon pepper chicken is a favorite for days when I volunteer for area activities and don't have much time for dinner." -Phyl Broich-Wessling, Garner, IA

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter, divided
2 tablespoons thinly sliced green onion
4-1/2 teaspoons lemon juice
1 tablespoon sherry or chicken broth
1 tablespoon Worcestershire sauce
1/8 teaspoon ground mustard
1/8 teaspoon lemon-pepper seasoning

Steps:

Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, combine the green onion, lemon juice, sherry, Worcestershire sauce, mustard, lemon-pepper and remaining butter. Cook and stir over medium heat for 3-4 minutes or until heated through. Serve with chicken.

Nutrition Facts : Calories 238 calories, Fat 14g fat (8g saturated fat), Cholesterol 93mg cholesterol, Sodium 249mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein.

LEMON-PEPPER CHICKEN STEW

Lemon-Pepper Chicken Stew image

Provided by My Food and Family

Categories Home

Time 30m

Number Of Ingredients 6

Ingredients

1 tablespoon oil
1 lb boneless skinless chicken breast halves, cut into 1-inch pieces
1 pkg (1 lb. 10-oz.) frozen potatoes, carrots, broccoli and cauliflower with lemon-pepper seasoning meal starter
(If you rather red potatoes instead of frozen potatoes) 2-3 red potatoes, cut up to small pieces
1 cup water
1 can (10 3/4 oz.) condensed cream of chicken soup

Steps:

1. Heat oil in large saucepan over medium-high heat until hot. Add chicken; cook 4 to 5 minutes or until browned, stirring occasionally.
2. Add frozen vegetables, contents of seasoning packet from meal starter and water; mix well. Bring to boil. Reduce heat to medium; cover and cook 6 to 8 minutes or until chicken is no longer pink in center and vegetables are tender. stirring occasionally. (If red potatoes, bring to boil and put potatoes in boil until potatoes are soft then drained out water, add to vegetables.
3. Add soup; mix well. Cook an additional 2 to 3 minutes or until thoroughly heated.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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