Hot Stuff Cypriot Stuffed Aubergines And Minty Cumin Yoghurt Recipes
HOT STUFF! CYPRIOT STUFFED AUBERGINES AND MINTY CUMIN YOGHURT
Not for the faint hearted, these SPICY aubergines are stuffed with lentils, making them a wonderful vegetarian main meal or appetiser. You can add minced meat (ground beef) if you wish, but I find that the Puy Lentils used in this dish have quite enough "body" already! These are based on a Turkish recipe called Imam Bayildi - but I have "pepped" them up a bit by adding Cayenne pepper, chili & the lentils! Do not forget the essential finishing touch - the minted cumin yoghurt, it "cuts" through the heat of the cayenne pepper. Serve these with a crispy salad and crusty bread.
Provided by French Tart
Categories One Dish Meal
Time 1h10m
Yield 6 Stuffed Aubergine Halves, 3-6 serving(s)
Number Of Ingredients 18
Steps:
- Pre-heat oven to 250C/495F/Gas 9.
- Grease a large oven to table dish - or a roasting dish with a little of the olive oil.
- Rinse the lentils under cold running water. Drain and place in a saucepan with the water and garlic. Cover and simmer for 30 minutes. The consistency should be thick because this will be stuffed in the aubergines.
- Cut the aubergines in half lengthways & bake them in the pre-heated oven for about 20 - 30 minutes. Leave them to cool and scoop out most of the flesh and keep it aside for stuffing, leaving an inch thick border to form a shell.
- Whilst the aubergines are cooking, heat the olive oil in a frying pan, add the onions, tomatoes and fry gently for 5 minutes. Chop the scooped aubergine flesh and add to the pan with spices. Cook gently for another 5 minutes. Now add the lentils, tomato puree,all the spices & salt and pepper to taste.
- Spoon the mixture into the shells. Bake for 15 to 20 minutes.
- Make the minted cumin yoghurt whilst the aubergines are baking; add the cumin and mint to the yoghurt & mix well. Put it into an attractive dish and garnish with a sprig of fresh mint.
- Serve the aubergines hot or cold, topped with the minted cumin yoghurt and an extra sprinkling of cayenne pepper if you need an extra "kick"!
Nutrition Facts : Calories 323.8, Fat 7.1, SaturatedFat 1, Sodium 55.8, Carbohydrate 60, Fiber 26.6, Sugar 21.9, Protein 14.7
CUMIN MINT & CORIANDER YOGURT
Make and share this Cumin Mint & Coriander Yogurt recipe from Food.com.
Provided by Stardustannie
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Stir together the yogurt, ground cumin, mint, coriander, ginger and chilli.
- Season well and sprinkle with cumin seeds.
Nutrition Facts : Calories 54.5, Fat 2.6, SaturatedFat 1.6, Cholesterol 9.9, Sodium 38, Carbohydrate 5.1, Fiber 0.4, Sugar 4.2, Protein 3.1
GRIDDLED AUBERGINES WITH YOGURT & MINT
Makes a great starter, accompaniment to grilled meats, or ciabatta filling
Provided by Good Food team
Categories Afternoon tea, Buffet, Dinner, Lunch, Side dish
Time 1h
Number Of Ingredients 6
Steps:
- Drizzle the aubergine slices with olive oil and a little salt and pepper, and toss in a bowl. Heat a griddle pan until hot and cook the slices on both sides until soft and lightly charred; you'll need to do this in batches. Leave to cool slightly on a serving plate.
- Meanwhile, mix the yogurt with the lemon juice, garlic and mint in a bowl. Season the mixture to taste. Drizzle the yogurt mixture over the griddled aubergine and serve at room temperature.
Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.33 milligram of sodium
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