Flash Fried Greens Recipes

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PAN-FRIED COLLARD GREENS



Pan-Fried Collard Greens image

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

6 thick bacon slices, chopped into large pieces
1 large onion, diced
3 cloves garlic, minced
2 pounds collard greens (about to 2 large bunches), stems discarded, leaves washed and chopped
1 tablespoon honey
A few dashes of hot sauce
Kosher salt and freshly cracked black pepper

Steps:

  • Add bacon to a large skillet over medium heat. Cook bacon, stirring occasionally, until crispy, about 5 minutes. Use a slotted spoon to remove from the pan and set aside, leaving the fat in the pan.
  • Add the onion to the bacon grease and cook, stirring, until softened, about 3 minutes. Stir in garlic and cook, stirring, for another 30 seconds or so, until fragrant. Add the greens, honey, hot sauce and a few pinches of salt and pepper. Cook the greens, stirring occasionally, until greens are nice and tender, 25 to 30 minutes. Taste and add more salt and/or pepper if necessary. Serve hot with bacon on top.

SIMPLE SAUTEED MUSTARD GREENS



Simple Sauteed Mustard Greens image

Provided by Sunny Anderson

Time 25m

Yield 6 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
2 cloves garlic, minced
2 bunches mustard greens, stemmed and chopped
Kosher salt and freshly ground black pepper
1/4 cup chicken stock
1 tablespoon stone-ground mustard

Steps:

  • In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
  • Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
  • Stir in the ground mustard. Serve warm.

FLASH-FRIED GREENS



Flash-Fried Greens image

Make and share this Flash-Fried Greens recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 20m

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 9

1 teaspoon sesame oil
1 teaspoon gingerroot, sliced finely
1 (8 ounce) can button mushrooms
250 g bok choy
250 g spinach
1 teaspoon Chinese five spice powder
5 tablespoons soy sauce
2 spring onions, cut into 2cm
150 g firm tofu, diced

Steps:

  • Heat the wok, then add the oil.
  • Add the ginger and mushrooms and stir on high heat for a minute.
  • Stir in the greens.
  • Add the five-spice powder, soy sauce and spring onions.
  • Fry for a couple of minutes then serve piping hot.

Nutrition Facts : Calories 95.1, Fat 3.7, SaturatedFat 0.7, Sodium 1356.8, Carbohydrate 8.3, Fiber 3.4, Sugar 2.8, Protein 11

SMOKY STIR-FRIED GREENS



Smoky Stir-Fried Greens image

Wok hei, or the "breath of a wok," is the elusive smokiness found in restaurant-style dishes that rely on high-powered burners and a skilled hand to achieve it. To create a similar flavor at home, I rely on a hand-held blowtorch, which I use here for simple stir-fried greens. I recommend using either a butane canister with a high-output torch head or a propane canister with a trigger-start head. If you do not have a wok, a heavy cast-iron or stainless-steel skillet can be used instead.

Provided by J. Kenji López-Alt

Categories     quick, vegetables, side dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 8

Kosher salt
12 ounces baby bok choy, choy sum or gai lan (Chinese broccoli), cut into 2-inch segments
Ice (optional)
1/2 teaspoon granulated sugar
1/2 teaspoon cornstarch
1/4 teaspoon ground white pepper
Rice bran, peanut, canola or other neutral, high-temperature frying oil
3 garlic cloves, minced

Steps:

  • Combine about 2 quarts water and 1 tablespoon kosher salt in a saucepan or wok and bring to a boil over high heat. Add vegetables and cook, stirring, until bright green and crisp-tender, about 20 seconds. Immediately drain vegetables and transfer them to an ice bath, or run under cool water until chilled. Spin vegetables dry in a salad spinner, or pat dry on a paper towel-lined sheet tray.
  • Combine sugar, cornstarch, white pepper, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Stir with a spoon until homogenous, then set aside, leaving the spoon in the bowl.
  • Using a paper towel, rub a very thin film of oil into a wok or large skillet, then set over high heat until lightly smoking. Add 1 tablespoon oil and swirl to coat. Add garlic and stir-fry until fragrant but not browned, about 10 seconds.
  • Immediately add vegetables and stir-fry for 30 seconds. Working quickly, ignite your blowtorch and, holding the flame 2 to 3 inches above the vegetables, sweep across the surface while shaking the pan, until a smoky aroma reaches your nose, about 15 seconds. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables jumps and combusts.)
  • Still working quickly, stir-fry for another 30 seconds, and torch for another 15 seconds. Stir the sauce to loosen and to distribute the cornstarch that has settled at the bottom of the bowl, then pour it into the wok and stir-fry until the vegetables are coated in a glossy glaze, about 15 seconds. Transfer to a bowl and serve immediately.

FLASH-FRIED FROZEN GREEN BEANS



Flash-Fried Frozen Green Beans image

Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.

Provided by Babs 5

Categories     Vegetable

Time 15m

Yield 1-6 1-6 Servings, 1-6 serving(s)

Number Of Ingredients 5

1/2 cup frozen green beans (Approx. 1/2 cup per person)
margarine, for flavor or olive oil
1/2 tablespoon minced onion (about 1 TBLSP per cup of beans, Can be substituted with onion powder, approx.1/2 tsp per cup of bean)
salt
pepper

Steps:

  • Mince onion into small pieces; set aside.
  • Prheat a dry (no oil or water) frying pan until it is very hot.
  • When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
  • Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
  • Add salt and pepper to taste.

FRIED GREEN BEANS



Fried Green Beans image

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g

PERFECT MIXED GREENS



Perfect Mixed Greens image

A delicious mixture of greens. The washing process is the most important part for these tender, tasty greens. Don't forget the sugar! If you follow directions exactly, you'll have the most perfect greens ever!

Provided by Mama Luvs Papa

Categories     Side Dish     Vegetables     Greens

Time 1h15m

Yield 12

Number Of Ingredients 10

2 bunches collard greens
2 bunches mustard greens
2 bunches turnip greens
3 tablespoons salt
4 cups chicken broth, divided
½ cup vegetable oil
4 cloves garlic, sliced
½ cup cooked real bacon bits
½ cup white sugar
salt and pepper to taste

Steps:

  • Pull the leaf portions of the collard, mustard, and turnip greens away from the tough stems, and discard the stems. Gently wash the greens in warm water to remove all soil and sand. Partially fill a clean sink with warm water, and stir in 3 tablespoons of salt and 2 cups of chicken broth; allow greens to soak in the mixture for 10 minutes. Scoop up the greens and allow to drain in a colander; discard used chicken broth. Do not rinse the greens.
  • Pour the remaining 2 cups of chicken broth into a large pot, and mix in the greens. Stir in vegetable oil, garlic, bacon bits, and sugar, and season with salt and black pepper. Bring to a boil, reduce heat to a simmer, and cook until the greens are tender, stirring occasionally, 45 minutes to 1 hour.

Nutrition Facts : Calories 174.3 calories, Carbohydrate 16.6 g, Cholesterol 5 mg, Fat 10.7 g, Fiber 4.7 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 2250.4 mg, Sugar 8.9 g

NEXT-DAY FRIED GREENS



Next-Day Fried Greens image

A good Southern kitchen relies on thrift and layers of flavor, and this dish is an example of both. Dora Charles, who put this recipe in her book, "A Real Southern Cook: In Her Savannah Kitchen," says a lot of people she feeds won't eat greens the first time around but love them in this dish, which uses the leftovers. You can add extra meat on the second cooking to make the dish more satisfying. Ms. Charles uses converted, or parboiled rice, but you can substitute any rice you have, including leftover Chinese takeout. Serve the greens with pepper vinegar or red pepper flakes and red wine vinegar to season at the table.

Provided by Kim Severson

Categories     dinner, lunch, side dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 pound smoked pork neck bones and fresh pigs' tails, or smoked turkey wings, or a pork chop or ham hock
1 tablespoon Dora's Savannah seasoning (see note)
1 teaspoon crushed red pepper
2 tablespoons bacon grease
5 tablespoons unsalted butter
1 large bunch collards, about 1 pound
1/4 Vidalia onion, cut into half moons
2 cups cooked white rice

Steps:

  • In a large pot, bring 3 quarts of water to a boil. Add neck bones and pigs' tails, or smoked turkey wings or pork chop or ham hock, plus Savannah seasoning, red pepper, bacon grease and 4 tablespoons of butter. Reduce the heat to medium and simmer, uncovered, for 1 hour or until the meat is tender.
  • Meanwhile, remove the collard stems by holding each leaf in one hand and stripping the leaf down with the thumb and index finger of the other hand. Discard the stems.
  • Stack 7 or 8 leaves on top of one another, roll them up tight like a cigar and slice into 1/2-inch-wide strands. Repeat until you have cut all the leaves. Then wash the collards twice, shake them and drain in a large colander.
  • Add the collards to the stock, cover and simmer until they are tender. In the summer, they will cook in 45 minutes to an hour, but in winter, they will take only 30 to 45 minutes because the first frost will have tenderized them. Keep a close eye on them; you will know they are done when they are tender but not mushy. Near the end of the cooking, check the amount of liquid left in the pot. If there is too much, more than 1 cup, uncover the pot to cook down the liquid a bit.
  • Remove the meat from the bones and discard the bones. Return the meat to the greens and transfer to the refrigerator overnight.
  • The next day, melt the remaining 1 tablespoon butter in a skillet set over medium heat and add the onion. Cook for a few minutes until it just starts to soften, then add the greens, meat and cooked rice. There should be more greens than rice. Sauté over medium-high heat until the dish is heated through.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 27 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 12 grams, Sodium 34 milligrams, Sugar 1 gram, TransFat 0 grams

FRIED GREENS



Fried Greens image

Make and share this Fried Greens recipe from Food.com.

Provided by CJAY8248

Categories     Greens

Time 30m

Yield 3 bunches greens, 4 serving(s)

Number Of Ingredients 5

2 lbs fresh greens, about 3 bunches (collard, mustard or turnip)
2 slices lean bacon, diced
1/3 cup red bell pepper, diced
3 tablespoons onions, chopped
1/2 teaspoon black pepper

Steps:

  • Wash the greens, leaving droplets of water on the leaves. Remove any tough stems and tear leaves into bite-sized pieces. In a 12 inch nonstick skillet, cook the bacon over medium heat for 5 minutes or until crisp; transfer to paper towels. Pour off all but 1 Tblsp. of the drippings. Add the red bell pepper and onion to the drippings and saute for 5 minutes or until soft. Stir in the greens and black pepper. Saute 10 minutes longer or until the greens are tender. Top with the bacon.

Nutrition Facts : Calories 59, Fat 5.2, SaturatedFat 1.7, Cholesterol 7.7, Sodium 95, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 1.5

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