SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
VEGETABLE MEDLEY
A vegetable medley that is soooo good!
Provided by UPPERAIRS
Categories Side Dish Vegetables
Time 2h10m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
- Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
- Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g
ROASTED VEGETABLE MEDLEY
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.
Provided by Lorelei
Categories Side Dish Vegetables Sweet Potatoes
Time 1h55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
- Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
- Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g
VEGETABLE MEDLEY
Steps:
- Cook the carrots in chicken stock until crisp tender. Shock them in cold water and dry.
- In a small pan, melt the butter. Add the carrots, squash, and red pepper, and saute until crisp-tender. Adjust seasoning, to taste, with vegetable seasoning. Keep warm until ready to serve.
FLASH IN THE PAN VEGGIE MEDLEY
Make and share this Flash in the Pan Veggie Medley recipe from Food.com.
Provided by 75violets
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!
Nutrition Facts : Calories 67, Fat 3.6, SaturatedFat 0.5, Sodium 44, Carbohydrate 8.7, Fiber 2.5, Sugar 4.1, Protein 1
PAN ROASTED FRESH VEGETABLE MEDLEY
Massa's restaurant in Houston serves this with their marinated Filet Mignon. YUM! It's tasty and elegant enough to serve guests (increase quantity, of course). With advance prep time, you'll be able to get it to table in less than ten minutes.
Provided by PanNan
Categories Vegetable
Time 27m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Saute shallots and garlic in 1 tbsp olive oil, then add another tbsp olive oil and all remaining veggies.
- Saute for five minutes.
- Deglaze with red wine.
- Let wine reduce for two minutes and serve.
Nutrition Facts : Calories 214.7, Fat 14, SaturatedFat 1.9, Sodium 103.3, Carbohydrate 16.7, Fiber 2.5, Sugar 3.5, Protein 2.8
BAKED VEGETABLE MEDLEY
If you get all the chopping done the night before, it's smooth sailing when company arrives the next day. "Just prepare this casserole in advance, and bake at serving time," suggests Linda Vail of Ballwin, Missouri.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place the cauliflower, broccoli and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 7-9 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute mushrooms and onions in butter until tender. , Drain vegetables. In a large bowl, combine soup, milk and cheese sauce. Add vegetables and mushroom mixture; toss to coat. Transfer to a greased 2-qt. baking dish. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, uncovered, 40-45 minutes or until bubbly.
Nutrition Facts :
More about "flash in the pan veggie medley recipes"
BEST ROAST VEGETABLE MEDLEY OF YOUR LIFE - SHOCKINGLY …
From shockinglydelicious.com
10 BEST FROZEN VEGETABLE MEDLEY RECIPES | YUMMLY
From yummly.com
SUPER EASY PAN ROASTED FLORIDA VEGETABLE MEDLEY …
From inthekitchenwithkp.com
OVEN ROASTED VEGETABLES | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
ANTI-INFLAMMATORY VEGGIE MEDLEY - DR. SEBI'S CELL FOOD
From drsebiscellfood.com
SHEET PAN ROASTED ASIAN VEGETABLE MEDLEY - CREME DE LA CRUMB
From lecremedelacrumb.com
ROASTED VEGGIE MEDLEY RECIPE | SMOOTHIE SHAKEDOWN
From smoothieshakedown.com
ROASTED VEGETABLE MEDLEY RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
ROASTED VEGETABLE MEDLEY - POTLUCK
From onepotluck.com
ROASTED VEGGIE MEDLEY - TRIED AND TASTY
From triedandtasty.com
DELICIOUS VEGGIE MEDLEY RECIPE - DELISHABLY
From delishably.com
21 DAY FIX ROASTED VEGGIE MEDLEY - CARRIE ELLE
From carrieelle.com
COLORFUL AND DELICIOUS ROASTED SUMMER VEGETABLE MEDLEY RECIPE
From kudoskitchenbyrenee.com
BEST COOKING CARROT RECIPES: FLASH IN THE PAN VEGGIE MEDLEY
From worldbestcarrotrecipes.blogspot.com
SEARED VEGETABLE MEDLEY - BETTER HOMES & GARDENS
From bhg.com
FLASH IN THE PAN VEGGIE MEDLEY - CHAMPSDIET.COM
30 GREAT VEGETABLE MEDLEY RECIPES - TOMMY'S SUPERFOODS
From tommyssuperfoods.com
50 HEARTY VEGETARIAN SKILLET RECIPES THAT WILL FILL YOU UP
From tasteofhome.com
HOW TO MAKE THE BEST GRILLED VEGETABLE MEDLEY - JUST~ONE~DONNA
From justonedonna.com
ROASTED INDIAN CAULIFLOWER VEGETABLE MEDLEY - GOURMET DONE …
From gourmetdoneskinny.com
SAVORY WEEKNIGHT VEGETABLE MEDLEY - PERO FAMILY FARMS
From perofamilyfarms.com
RAINBOW ROASTED VEGETABLE MEDLEY - AVERIE COOKS
From averiecooks.com
VEGGIE MEDLEY PLATTER | BCLIQUOR
From bcliquorstores.com
ROASTED VEGETABLE MEDLEY {EASY VEGETABLE SIDE DISH …
From bakeitwithlove.com
68 EASY AND TASTY VEGETABLE MEDLEY RECIPES BY HOME COOKS
From cookpad.com
SAUTéED VEGGIE MEDLEY MAKES AN EASY SIDE DISH LOVE - JODIE FITZ
From jodiefitz.com
VEGETABLE MEDLEY RECIPES - FOOD NEWS
From foodnewsnews.com
ROASTED VEGGIE MEDLEY - FILIPPO BERIO
From filippoberio.com
BAKED VEGETABLE MEDLEY {GREEK STYLE} - ART FROM MY TABLE
From artfrommytable.com
VEGGIE BAKE | OVEN-ROASTED ZUCCHINI MEDLEY - THE ANTHONY KITCHEN
From theanthonykitchen.com
ROASTED VEGGIE MEDLEY - GEAUX ASK ALICE!
From geauxaskalice.com
WEEKNIGHT SAUTéED VEGETABLE MEDLEY - ALL-CLAD
From all-clad.com
ROASTED VEGGIE MEDLEY WITH CHICKEN - POST GRAD MEALS
From postgradmeals.com
BAKED VEGETABLE MEDLEY - PLOWING THROUGH LIFE
From plowingthroughlife.com
SHEET-PAN TILAPIA AND VEGETABLE MEDLEY RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
ROASTED VEGETABLE MEDLEY | CLUB HOUSE FOR CHEFS
From clubhouseforchefs.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #side-dishes #vegetables #easy #beginner-cook #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #carrots #3-steps-or-less
You'll also love
Related Search