ASIAN FLAIR FLAT IRON STEAK
One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.
Provided by Victoria Champagne Benoit
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 12h30m
Yield 3
Number Of Ingredients 13
Steps:
- Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
- Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.
Nutrition Facts : Calories 444.9 calories, Carbohydrate 7.1 g, Cholesterol 77.2 mg, Fat 35.8 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 8.3 g, Sodium 1296 mg, Sugar 4.5 g
18 BEST FLAT IRON STEAK RECIPES
Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.
Categories DINNER
Time 2h28m
Number Of Ingredients 10
Steps:
- Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
- Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.
ASIAN FLAT IRON STEAK
Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!
Provided by GMUCHEFWHIT
Categories World Cuisine Recipes Asian
Time 3h30m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
- Remove steak from marinade and discard remaining marinade.
- Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g
FLAT IRON STEAK WITH TANGO SAUCE
Steps:
- Remove the steak from the refrigerator about 20 minutes before cooking, so that it can come to room temperature. This will help the steak cook more evenly. Preheat a grill pan or outdoor grill over medium-high heat.
- In a small bowl combine the paprika, salt and pepper. Generously season the steak with the spice mix. Put on the grill pan and cook until medium-rare, about 4 minutes on each side. Remove from the pan to a cutting board and allow to rest for 5 minutes. Slice against the grain into 1/2-inch thick strips and arrange on a serving platter. Serve topped with tango sauce.
- Tango Sauce:
- Put all the ingredients, except the olive oil, in the bowl of a food processor or blender and pulse to combine. With the machine running, stream in the olive oil until well incorporated. Serve with the steak.
TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
More about "flat iron steak with an oriental twist recipes"
ORIENTAL FLAT IRON STEAKS | RECIPE | SIMPLY BEEF & LAMB
From simplybeefandlamb.co.uk
Cuisine BritishServings 4
FLAT IRON STEAK RECIPES: ASIAN STYLE
From pinterest.com
10 pins33 followers
14 FLAT IRON STEAK RECIPES IDEAS - PINTEREST.DE
From pinterest.de
14 pins533 followers
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
From keeprecipes.com
FLAT IRON STEAK SANDWICH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
QUICK WEEKNIGHT MEAL: FLAT IRON STEAK WITH SALSA VERDE - KITCHN
From thekitchn.com
FLAT IRON STEAK AND COGNAC SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
GRILLED ASIAN-MARINATED FLAT IRON STEAK • THE HERITAGE COOK
From theheritagecook.com
BEST FLAT IRON STEAK RECIPE - HOW TO MAKE FLAT IRON STEAK
From delish.com
ASIAN FLAT IRON STEAK RECIPE
From crecipe.com
FLAT IRON STEAK WITH AN ORIENTAL TWIST | RECIPE | STEAK, FLAT IRON ...
From pinterest.co.uk
BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
From onceuponachef.com
ASIAN FLAIR FLAT IRON STEAK - FLAT IRON STEAK RECIPES
From worldrecipes.org
FLAT IRON STEAK WITH AN ORIENTAL TWIST | RECIPE | STEAK, …
From pinterest.com
RECIPES FOR ASIAN FLAT IRON STEAK WITH GROCERY LISTS AND NUTRITIONAL ...
From saymmm.com
MOJO FLAT IRON STEAK RECIPE | MYRECIPES
From myrecipes.com
JUSTAPINCH.COM FLAT IRON STEAK WITH AN ORIENTAL TWIST RECIPE
From ketofoodist.com
FLAT IRON STEAK RECIPES
From pinterest.ca
FLAT IRON STEAK {WITH AN AMAZING SAUCE!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
ORIENTAL FLAT IRON STEAKS | RECIPE | SIMPLY BEEF & LAMB
From simplybeefandlamb.co.uk
BEST FLAT IRON STEAK RECIPES - FOOD NEWS
From foodnewsnews.com
EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
From berlyskitchen.com
GRILLED FLAT IRON STEAK - BUTTER AND THINGS
From butterandthings.com
GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC MARINADE
From cupcakesandkalechips.com
10 BEST MARINATED FLAT IRON STEAK RECIPES - YUMMLY
From yummly.com
FLAT IRON STEAK ASIAN MARINADE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
GRILLED ASIAN MARINATED FLAT IRON STEAK
From tablefortwoblog.com
ASIAN INSPIRED FLAT IRON STEAK - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
ASIAN FLAIR FLAT IRON STEAK RECIPE
From crecipe.com
PORTUGUESE FLAT IRON STEAKS - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
ASIAN FLAT IRON STEAK - ASIAN - WORLDRECIPES.ORG
From worldrecipes.org
GRILLED FLAT IRON STEAK RECIPE - HOW TO GRILL A FLAT IRON STEAK | HANK …
From honest-food.net
CRYING TIGER FLAT IRON STEAK RECIPE | CHING-HE HUANG | COOKING …
From cookingchanneltv.com
FLAT IRON STEAK RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ASIAN FLAT IRON STEAK - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GRILLED FLAT IRON STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED FLAT IRON STEAK WITH ORANGE-HOISIN SAUCE RECIPE ...
From mygourmetconnection.com
SZECHWAN-MARINATED FLAT IRON STEAK RECIPE | COOKING CHANNEL
From cookingchanneltv.com
CHILI LIME FLAT IRON STEAK WITH RESTING BUTTER | TASTES OF LIZZY T
From tastesoflizzyt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love