Flat Iron Steak With An Oriental Twist Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN FLAIR FLAT IRON STEAK



Asian Flair Flat Iron Steak image

One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.

Provided by Victoria Champagne Benoit

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 12h30m

Yield 3

Number Of Ingredients 13

2 tablespoons sesame oil
1 tablespoon minced garlic
1 teaspoon salt
½ teaspoon onion powder
1 teaspoon Cajun seasoning
1 teaspoon green hot pepper sauce
2 teaspoons soy sauce
1 teaspoon teriyaki sauce
2 teaspoons brown sugar
12 ounces flat iron steaks
3 tablespoons sesame oil
½ red bell pepper, sliced
2 green onions, chopped

Steps:

  • Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
  • Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.

Nutrition Facts : Calories 444.9 calories, Carbohydrate 7.1 g, Cholesterol 77.2 mg, Fat 35.8 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 8.3 g, Sodium 1296 mg, Sugar 4.5 g

18 BEST FLAT IRON STEAK RECIPES



18 Best Flat Iron Steak Recipes image

Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.

Categories     DINNER

Time 2h28m

Number Of Ingredients 10

1 (2 lb) flat iron steak
2 ½ tbsps olive oil
2 cloves garlic, minced
1 tsp chopped fresh parsley
¼ tsp chopped fresh rosemary
½ tsp chopped fresh chives
¼ c Cabernet Sauvignon
½ tsp salt
¾ tsp ground black pepper
¼ tsp dry mustard powder

Steps:

  • Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
  • Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.

ASIAN FLAT IRON STEAK



Asian Flat Iron Steak image

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine Recipes     Asian

Time 3h30m

Yield 4

Number Of Ingredients 8

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g

FLAT IRON STEAK WITH TANGO SAUCE



Flat Iron Steak with Tango Sauce image

Provided by Sandra Lee

Categories     appetizer

Time 16m

Yield 6 servings

Number Of Ingredients 10

1 pound flat iron steak or top blade steak
1 teaspoon paprika
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 cup chopped fresh cilantro leaves
3/4 cup chopped fresh parsley leaves
2 tablespoons minced garlic
1/4 cup red wine vinegar
2 tablespoons lemon juice
1/3 cup olive oil

Steps:

  • Remove the steak from the refrigerator about 20 minutes before cooking, so that it can come to room temperature. This will help the steak cook more evenly. Preheat a grill pan or outdoor grill over medium-high heat.
  • In a small bowl combine the paprika, salt and pepper. Generously season the steak with the spice mix. Put on the grill pan and cook until medium-rare, about 4 minutes on each side. Remove from the pan to a cutting board and allow to rest for 5 minutes. Slice against the grain into 1/2-inch thick strips and arrange on a serving platter. Serve topped with tango sauce.
  • Tango Sauce:
  • Put all the ingredients, except the olive oil, in the bowl of a food processor or blender and pulse to combine. With the machine running, stream in the olive oil until well incorporated. Serve with the steak.

TENDER FLAT IRON STEAK



Tender Flat Iron Steak image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Provided by NcMysteryShopper

Categories     Steak

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4

More about "flat iron steak with an oriental twist recipes"

ORIENTAL FLAT IRON STEAKS | RECIPE | SIMPLY BEEF & LAMB
oriental-flat-iron-steaks-recipe-simply-beef-lamb image
2021-10-11 Ingredients. 4 x 175g lean flat-iron steaks; For the Oriental Marinade: 4 tablespoons light soy sauce; 100ml medium sherry; 2 …
From simplybeefandlamb.co.uk
Cuisine British
Servings 4


FLAT IRON STEAK RECIPES: ASIAN STYLE
May 18, 2019 - Explore Napa's board "Flat iron steak recipes: ASIAN STYLE" on Pinterest. See more ideas about recipes, flat iron steak, flat iron steak recipes.
From pinterest.com
10 pins
33 followers


14 FLAT IRON STEAK RECIPES IDEAS - PINTEREST.DE
Oct 30, 2017 - Explore Fox Bros Piggly Wiggly's board "Flat Iron Steak Recipes", followed by 532 people on Pinterest. See more ideas about flat iron steak, flat iron steak recipes, recipes.
From pinterest.de
14 pins
533 followers


KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
Recipes available for personal use and not for re-sale or posting online. About Us; Blog; Restaurant Recipes; Copyright Guidelines; Privacy; Terms
From keeprecipes.com


FLAT IRON STEAK SANDWICH RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


QUICK WEEKNIGHT MEAL: FLAT IRON STEAK WITH SALSA VERDE - KITCHN
2020-01-29 Let rest a few minutes. To Serve: 1 tomato. salt and pepper. Slice the steak on the diagonal and divide between two plates. Slice a ripe, garden tomato and place beside the steak. Season with salt and pepper. Dollop a few spoonfuls of sauce between the steak and tomato and serve. Pass extra salsa verde in a bowl.
From thekitchn.com


FLAT IRON STEAK AND COGNAC SAUCE RECIPES - FOOD NEWS
Season steak with salt and pepper. Grill to preferred doneness. For the sauce, sauté chopped onions until translucent. Deglaze with cognac. Add beef base; reduce by 1/3.
From foodnewsnews.com


10 BEST FLAT IRON STEAK RECIPES | YUMMLY
2022-04-26 brown sugar, flat iron steak, garlic powder, soy sauce, ground ginger and 3 more Campfire Flat Iron Steak BigOven green onion, portabella mushrooms, salt, worcestershire sauce and 9 more
From yummly.com


GRILLED ASIAN-MARINATED FLAT IRON STEAK • THE HERITAGE COOK
Instructions. In a small bowl, combine all the marinade ingredients and whisk until smooth. Place steak in a resealable plastic bag (or shallow container) and pour marinade over the steak. Seal the bag and let meat marinate at room temperature for 30 minutes, turning regularly so all sides of the steak are submerged.
From theheritagecook.com


BEST FLAT IRON STEAK RECIPE - HOW TO MAKE FLAT IRON STEAK
2020-08-05 Add steak to grill and cook until medium rare, about 5 minutes per side. Transfer steaks to cutting board. Tent with foil and let rest, 10 minutes. Transfer steaks to …
From delish.com


ASIAN FLAT IRON STEAK RECIPE
Get one of our Asian flat iron steak recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 94% Asian Flat Iron Steak Allrecipes.com Flat iron steak marinated in a soy sauce-based marinade with green onions and garlic is an Asian-ins... 10 Min; 4 Yield; Bookmark. 88% Asian Flair Flat Iron Steak Allrecipes.com After rummaging online …
From crecipe.com


FLAT IRON STEAK WITH AN ORIENTAL TWIST | RECIPE | STEAK, FLAT IRON ...
In this dish we take flat-iron steak and move it to the Oct 6, 2017 - I love woking with spices from the East. Sesame oil, ginger, etc, they all help to add layers of flavor to many dishes.
From pinterest.co.uk


BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently until just slightly thickened, 8-10 minutes. Add the sesame oil and butter and stir until the butter is melted.
From onceuponachef.com


ASIAN FLAIR FLAT IRON STEAK - FLAT IRON STEAK RECIPES
Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions ...
From worldrecipes.org


FLAT IRON STEAK WITH AN ORIENTAL TWIST | RECIPE | STEAK, …
Oct 6, 2017 - I love woking with spices from the East. Sesame oil, ginger, etc, they all help to add layers of flavor to many dishes. In this dish we take flat-iron steak and move it to the Orient. Oh, and there's one other ingredient, from south of the border... a Jalapeño pepper, that just gives it one more tasty kick. With the ex…
From pinterest.com


RECIPES FOR ASIAN FLAT IRON STEAK WITH GROCERY LISTS AND NUTRITIONAL ...
Tender, thin flat iron steaks are quickly seared and served on crusty broiled rolls with spinach leaves, mozzarella cheese, tomato, and avocado slices. 4 Servings - 35 min - allrecipes.com
From saymmm.com


MOJO FLAT IRON STEAK RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine orange rind, orange juice, lime rind, 2 tablespoons lime juice, 1 tablespoon oil, and next 4 ingredients (through chipotle) in a bowl, stirring with a whisk. Add steak, turning to coat. Let stand 30 minutes at …
From myrecipes.com


JUSTAPINCH.COM FLAT IRON STEAK WITH AN ORIENTAL TWIST RECIPE
Ingredients: 1 1/2 lb flat-iron steak; 1/4 c tamari; 1/8 c honey; 1/4 c sherry, extra dry; 1 Tbsp toasted sesame oil; 1 tsp hot sesame oil; 1 Tbsp fresh ginger, minced
From ketofoodist.com


FLAT IRON STEAK RECIPES
Mar 23, 2019 - Explore lori yeamans's board "Flat iron steak recipes" on Pinterest. See more ideas about flat iron steak, flat iron steak recipes, steak recipes.
From pinterest.ca


FLAT IRON STEAK {WITH AN AMAZING SAUCE!} - CHELSEA'S MESSY APRON
2019-07-14 Preheat the grill to medium-high, about 400-450 degrees F. Pat the steaks dry with a paper towel and then rub the steaks with olive oil. Season beef generously with fine sea salt and freshly cracked pepper. I do this by holding my hand about 5-6 inches above the steak and sprinkling to cover all the surface area.
From chelseasmessyapron.com


ORIENTAL FLAT IRON STEAKS | RECIPE | SIMPLY BEEF & LAMB
Asian Beef Recipes; Stewing Beef Recipes; Beef Curry Recipes; Christmas Beef Recipes; Easter Beef Recipes; Beef Brisket Recipes. Nutrition. 5-12 years; 13-18 years; 19-50 years; Middle age ; Old age; Pregnancy. How to Guides. Preparing. Choosing and sharpening your knife; How to secure your chopping board. Carving. Carving beef; Carving lamb. Cooking. Cooking …
From simplybeefandlamb.co.uk


BEST FLAT IRON STEAK RECIPES - FOOD NEWS
Top CHI Flat Iron Comparison Chart; The 6 Best Chi Flat Iron Reviews. 1. CHI Original 1″ Flat Iron; 2. CHI G2 Ceramic and Titanium 1 1/4″ Flat Iron; 3. CHI PRO G2 Digital Titanium Infused Ceramic 1″ Flat Iron; 4. CHI Expert Classic Tourmaline Ceramic Flat Iron; 5. CHI Fire Red Tourmaline Ceramic Hairstyling Iron, 1″ Plate; 6.
From foodnewsnews.com


EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
2022-04-02 Instructions. Combine the salt, pepper, Italian seasonings, garlic powder, and onion powder in a small bowl. Season the steak (s) on all sides with the seasoning mix; be sure to use all of the spices. Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan.
From berlyskitchen.com


GRILLED FLAT IRON STEAK - BUTTER AND THINGS
Instructions. In a gallon size resealable bag combine soy sauce, mirin, ginger, garlic, and honey. Add the flat iron steak to the bag with the marinade, press out the excess air from the bag, and seal tightly. Massage in the marinade around the meat, place the bag on a bowl and refrigerate overnight. Turn bag to the other side, half way through ...
From butterandthings.com


GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC MARINADE
2020-06-01 Add the flat iron steak to the bag and seal or place the steak in a shallow glass baking dish and pour the marinade over the steak and turn to coat. Marinate in refrigerator for at least 30 minutes or up to overnight. Remove steaks and discard the marinade. Season beef with salt and pepper to taste. Preheat grill to medium high.
From cupcakesandkalechips.com


10 BEST MARINATED FLAT IRON STEAK RECIPES - YUMMLY
2022-05-01 flat iron steak, extra-virgin olive oil, brown sugar, red onion and 13 more Grilled Flat Iron Steak Hunter, Angler, Gardener, Cook lemon …
From yummly.com


FLAT IRON STEAK ASIAN MARINADE - ALL INFORMATION ABOUT HEALTHY …
Let flat iron steaks marinade in the mixture for a couple of hours in the fridge. Remove steaks and grill them hot and fast on a pre-heated grill. Pull steaks from grill when it hits your desired doneness. Let steak rest for 10 minutes.
From therecipes.info


GRILLED ASIAN MARINATED FLAT IRON STEAK
2018-08-16 DO NOT discard the liquid. Cook steaks to desired doneness. In a small saucepan over medium heat, add all the liquid from the plastic bag into the pan. Let simmer and reduce until half the liquid is gone, about 10-15 minutes. By then, it should be slightly thickened to drizzle over the cooked steaks prior to serving!
From tablefortwoblog.com


ASIAN INSPIRED FLAT IRON STEAK - ALL INFORMATION ABOUT HEALTHY …
Flat Iron Steak is an extremely flavorful, amazing cut of meat. It is the most juicy and tender steak when cooked to perfection! This delicious flat iron steak recipe is soaked in an Asian steak marinade, seasoned with a little salt and pepper, and is grilled 4 minutes per side for medium rare on a hot preheated grill.
From therecipes.info


ASIAN FLAIR FLAT IRON STEAK RECIPE
Get one of our Asian flair flat iron steak recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Asian Flair Flat Iron Steak Allrecipes.com "One of our local food distributors has been promoting the sell of these becoming-ever-more-popular ... 10 Min; 3 Yield; Bookmark. 80% Asian Flat Iron Steak Allrecipes.com "Tender flat iron steak meets …
From crecipe.com


PORTUGUESE FLAT IRON STEAKS - IT'S WHAT'S FOR DINNER
Preheat oven to 425°F. Place potatoes in large bowl; generously coat potatoes with nonstick cooking spray. Add 1 teaspoon garlic powder, salt and paprika; toss to coat. Arrange single layer on rimmed baking pan. Roast in 425°F oven for 25 minutes. Remove from oven.
From beefitswhatsfordinner.com


ASIAN FLAT IRON STEAK - ASIAN - WORLDRECIPES.ORG
Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours. Marinate in the refrigerator, 3 to 4 hours. 2.
From worldrecipes.org


GRILLED FLAT IRON STEAK RECIPE - HOW TO GRILL A FLAT IRON STEAK | HANK …
2019-06-03 Oil your grates right before you put the steak on by dipping a paper towel in some oil and, using tongs, smearing it around the grates. Coat your flat iron steak with a little oil, too. Set the steak on the hot grill and leave it there for a minimum of 5 minutes. You want at least one side to have pretty grill marks.
From honest-food.net


CRYING TIGER FLAT IRON STEAK RECIPE | CHING-HE HUANG | COOKING …
Make the crying tiger sauce: Whisk the lime juice, fish sauce, palm sugar, cilantro stems, lemongrass, shallot, tamarind paste, 1 tablespoon of the roasted chile oil and 1/2 teaspoon of the toasted rice powder together until the sugar dissolves and set aside. Grill the steak: Preheat a charcoal or gas grill or grill pan to high heat.
From cookingchanneltv.com


FLAT IRON STEAK RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


ASIAN FLAT IRON STEAK - CREATE THE MOST AMAZING DISHES
Easy Fruit Dessert Recipes For A Crowd Dessert Cream Cheese Balls Brazilian Flan Dessert
From recipeshappy.com


GRILLED FLAT IRON STEAK RECIPE - THE SPRUCE EATS
2021-12-14 The steak is best grilled to medium-rare or medium (any more and the meat will become tough). Make sure to let it stand for 5 to 6 minutes to rest, then slice it against the grain into thin strips. Serve this marinated flat iron steak with grilled Parmesan potatoes and grilled asparagus, or creamy polenta and a fresh green salad with crumbled ...
From thespruceeats.com


GRILLED FLAT IRON STEAK WITH ORANGE-HOISIN SAUCE RECIPE ...
2016-08-07 Preheat a gas or charcoal grill to medium-high heat (450 to 475°F). Remove the steak from the refrigerator 30 minutes prior to cooking to allow it to come to room temperature. To prepare the sauce, heat the vegetable oil in a small saucepan over medium heat. Add the garlic and ginger and sauté for 1-1/2 to 2 minutes, stirring constantly.
From mygourmetconnection.com


SZECHWAN-MARINATED FLAT IRON STEAK RECIPE | COOKING CHANNEL
Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours. Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper.
From cookingchanneltv.com


CHILI LIME FLAT IRON STEAK WITH RESTING BUTTER | TASTES OF LIZZY T
2021-07-01 Remove the steak from the grill and place it on a plate. Slice or scoop the chili lime butter and place it on top of the steak. Allow the steak to rest for 5 minutes. Brush the butter over the steak if needed to get flavor to every part of the steak. Cut the steak against the grain for the most tender slices.
From tastesoflizzyt.com


Related Search