Flax Bread Very Low Carb Recipes

LOW CARB FLAX FLAT BREAD

Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

Preheat oven to 425.
Combine dry ingredients and mix with fork or whisk.
Make a well in the center and add wet ingredients.
Mix, making sure eggs integrate well.
Let sit for five minutes.
Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
Bake 10-15 minute.

LOW CARB FLAT BREAD

Low Carb Flat Bread image

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Provided by 808segers

Categories Breads

Time 12m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil

Steps:

Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
Scrape dough out of mixing bowl.
With well soy floured fingers, roll dough into ball.
Pinch off half-dollar size balls of dough.
Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

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