Florida Grapefruit Superfood Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLORIDA SUNSHINE SALAD



Florida Sunshine Salad image

A fresh and crispy seafood salad; perfect as appetizer. Use your own preferred salad dressing or make a citrus vinaigrette with olive oil as well as lemon, lime and grapfruit juices. Enjoy with crusty bread and a glass of Prosecco!

Provided by gemini08

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 (8 ounce) package imitation crabmeat
mixed salad green
1 large grapefruit, divided in sections
1 teaspoon grapefruit juice
2 large beefsteak tomatoes
1 English cucumber
2 shallots or 2 green onions
1 teaspoon grated ginger
1 dash ground allspice
1/4 teaspoon red pepper flakes
2 -3 tablespoons mayonnaise
15 -20 black olives
2 teaspoons capers in brine (optional)
salad dressing, of choice
salt

Steps:

  • Tear the crab meat into strands with two forks. Put 2 -3 tbsps of mayo (or to taste) into a salad bowl. Add the grated ginger, red pepper flakes and a dash of ground allspice. Add the crab meat and grapefruit juice and stir to combine. Refrigerate until required.
  • Lay out 4 salad plates with salad greens. Top with tomato slices and cucumber slices; English cucumbers don't need to be peeled but do peel if preferred. Add the grapefruit segments, cut shallots or spring onions into fine rings and add to salad. Lightly salt the tomatoes and cuces, careful if you are using capers. Divide olives and capers, if using, scatter on top.
  • Drizzle salad dressing of your choice over each plate, I used a home made citrus vinaigrette.
  • Remove the crab salat from the fridge, divide into 4 portions and mound on top of each plate, serve at once. Enjoy!

Nutrition Facts : Calories 157.6, Fat 4.8, SaturatedFat 0.8, Cholesterol 13.2, Sodium 657.1, Carbohydrate 24.6, Fiber 2.4, Sugar 7.8, Protein 6.5

FLORIDA SALAD



Florida Salad image

This was a popular side salad at a favorite dinner spot in Florida. We copied the idea when we got back to the great white north. Do not omit any of the ingredients...they really work well together. We serve this often at home when we are stuck on a "side" dish.

Provided by skssandy

Categories     Cheese

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 cups salad greens (or to taste)
3/4 cup chopped green olives
1/2 cup chopped onion
1 cup grape tomatoes
vinaigrette, of choice (we use good seasons)
parmesan cheese
crumbled blue cheese

Steps:

  • place salad greens in lrg bowl.
  • toss with onions,olives,tomatos,vinegrette˜O and parmagian cheese.
  • (you want to add enough parmagian cheese to be able to see it) serve with crumbled blue cheese on side for guests to add as light or heavy as they like this is best if made immediately before serving.
  • enjoy!

Nutrition Facts : Calories 67.4, Fat 4.1, SaturatedFat 0.6, Sodium 425, Carbohydrate 7.4, Fiber 3, Sugar 2.8, Protein 2.3

More about "florida grapefruit superfood salad recipes"

FLORIDA SALAD RECIPES (PAGE 1) - FOODFERRET
Florida Grapefruit Superfood Salad Recipe - Food.com napa cabbage, quinoa, miso, olive oil, canola oil, wolfberry, ginger root, avocado, grapefruit, butternut squash, carrot, spring onion, …
From foodferret.com

CHEF CORY VITIELLO’S FLORIDA GRAPEFRUIT SUPER SALAD RECIPE # ...
This past Monday was Blue Monday – aka the third Monday in January – which is supposedly the The post Chef Cory Vitiello’s Florida Grapefruit Super Salad Recipe #Flock2FloridaGF appeared first on Gracie Carroll.
From fillermagazine.com

FLORIDA GRAPEFRUIT SUPERFOOD SALAD RECIPE - GROUP RECIPES
4. Using a sharp paring knife, cut the ends off of the Florida grapefruit so it sits flat on the cutting board. Carefully run the paring knife under the peel and trim away all of the pith, leaving just …
From grouprecipes.com

FLORIDA GRAPEFRUIT SALAD WITH SEARED SHRIMP
Ingredients. For Salad: 8 baby potatoes; 3 Florida grapefruits; 1 small fennel bulb; 1/2 cucumber; 1 avocado; 1 persimmon; 4 tablespoons fresh pomegranate seeds
From floridacitrus.ca

FLORIDA GRAPEFRUIT SUPERFOOD SALAD | RECIPE | SEARCH | FOOD CITY
“Creating a salad bursting with superfoods is one of the easiest ways to recharge after a hectic and sweets-filled season,” says Chef Cory Vitiello, a restaurateur and star in Food Network …
From foodcity.com

FLORIDA GRAPEFRUIT AND FETA SALAD RECIPE • WE HEART LIVING
Apr 22, 2016 Using a very sharp knife, cut the ends from the Florida grapefruits, slicing just deep enough to expose the flesh. Cut off the remaining peel and pith. Then, working over a large …
From weheartliving.com

SALAD | FLORIDA GRAPEFRUIT
41 Recipes. Florida Grapefruit Tabouleh . Charred Florida Grapefruit and Halloumi Salad . Prawns Glazed in Florida Grapefruit, Chili, and Lemongrass . Florida Grapefruit and Beetroot …
From floridacitrus.ca

FLORIDA SALAD WITH ORANGES AND GRAPEFRUITS RECIPE - EAT …
1. Rinse lettuce, spin dry and tear into bite size pieces. Rinse herbs and shake dry. Mix lettuce in a bowl with herbs. 2. Peel oranges and grapefruit, cut into segments and collect resulting juice. Drain corn. 3. For the vinaigrette, mix …
From eatsmarter.com

FLORIDA GRAPEFRUIT SUPERFOOD SALAD - FOODISTA.COM
Peel and cut the butternut squash into 1 inch pieces. Blanch in boiling water for about 4 minutes or until just tender. Drain, pat dry and set it aside until ready to use.
From foodista.com

CREAMY KALE AND FLORIDA GRAPEFRUIT SALAD
1. Preheat the oven at 400°F (200°C). 2. Rinse and drain the chickpeas. On a baking sheet covered with parchment paper, place the chickpeas and drizzle with olive oil.
From floridacitrus.ca

RUBY RED GRAPEFRUIT SALAD – FLORIDA GRAPEFRUIT
Ingredients. 2 Florida Grapefruit; 1 red radicchio, washed and chopped; 5 red oak leaf lettuce leaves, washed and chopped; 2 white or red radishes, washed and thinly sliced
From floridacitrus.ca

FLORIDA GRAPEFRUIT AND CHICKEN SALAD - FRESH FROM FLORIDA
2 Florida grapefruit, peeled and segmented (reserve 2 tablespoons fresh grapefruit juice) 1 tablespoon Florida honey. 1/2 cup Florida peanuts, toasted and chopped. 4 cups Florida …
From followfreshfromflorida.com

CHARRED FLORIDA GRAPEFRUIT AND HALLOUMI SALAD
Halloumi is a salty cheese that when fried can make an easy addition of protein to any meal. Char Florida Grapefruit segments for a balance of salty and sweet in this jam-packed delicious salad. Ingredients. 2 Florida Grapefruit, peeled and …
From floridacitrus.ca

FLORIDA GRAPEFRUIT CAPRESE SALAD | FDOC MAIN
1. Marinate the Florida Grapefruit segments in ½ cup of the balsamic vinegar, add the remainder to a small pot over medium heat and reduce by half. 2. Combine the tomatoes, mozzarella, …
From floridacitrus.org

FLORIDA GRAPEFRUIT SUPER SALAD – 80 TWENTY NUTRITION
Recipes; Books; Shop; Media; Contact; Healthy Banana Cake Cookies with Cream Cheese Icing – Gluten Free. Healthy Banana Cake Cookies with Cream Cheese Icing – Gluten Free Healthy Chocolate Protein Muffins. Healthy Chocolate Protein …
From 80twentynutrition.com

FLORIDA GRAPEFRUIT RECIPES - EDIBLE ORLANDO
Nov 30, 2014 And while many of those are turned into juice (50 percent in fact) or gobbled up at the breakfast table, the sky is the limit for Florida grapefruit recipes. “An arugula salad with …
From edibleorlando.com

FLORIDA GRAPEFRUIT SUPERFOOD SALAD RECIPE - VEGAN RECIPES
Florida is known for its delicious and juicy grapefruits, which are packed with vitamin C and other essential nutrients. This is vegan, gluten free and quick meals recipe. Dish can be prepared in …
From for-vegan.com

BEST FLORIDA GRAPEFRUIT SUPER SALAD RECIPES - FOOD …
Jan 26, 2016 Peel and cut the butternut squash into 1 inch pieces. Blanch in boiling water for about 4 minutes or until just tender. Drain, pat dry and set it aside until ready to use.
From foodnetwork.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Harvest Apple Salsa with Cinnamon Chips_image Harvest Apple Salsa with Cinnamon Chips

Chinese Salt and Pepper Tofu_image Chinese Salt and Pepper Tofu

Hungarian Pork Chops_image Hungarian Pork Chops

Rumpledethumps_image Rumpledethumps

Prize Winning Chili_image Prize Winning Chili

Elegant Chicken Oscar_image Elegant Chicken Oscar

Ranchero Macaroni Bake_image Ranchero Macaroni Bake

Poached Pears with Orange Cream_image Poached Pears with Orange Cream

Vanilla Date Breakfast Smoothie_image Vanilla Date Breakfast Smoothie

Mango-Banana Smoothie_image Mango Banana Smoothie

Chicharitas or Mariquitas (Cuban Plantain Chips)_image Chicharitas or Mariquitas (Cuban Plantain Chips)

Honey-mustard hot dogs_image Honey mustard hot dogs

Blueberry and Oatmeal Protein Smoothie_image Blueberry and Oatmeal Protein Smoothie

Banana Layer Cake with Cream Cheese Frosting Recipe - (4.5/5)_image Banana Layer Cake with Cream Cheese Frosting Recipe (4.5/5)

MUSHROOM SAUSAGE STUFFING_image MUSHROOM SAUSAGE STUFFING

Lasagna Pierogi_image Lasagna Pierogi

Lamb Tandoori_image Lamb Tandoori

Pineapple in Lime, Vanilla and Rum Syrup_image Pineapple in Lime, Vanilla and Rum Syrup

Roasted Red Pepper Chicken Thighs_image Roasted Red Pepper Chicken Thighs

Chicken Luau_image Chicken Luau

Related Search

Garlicandasiagoloaves

Garlickygarbanzobeandip

Homemadeherbseasoning

Honeyglaze

Master Mix

Meatballs In Cheese Pastry

Rib Soup Kalbi Tang

Ritz Carlton Roquefort Dressing

Spicy Whole Roasted Chicken With Orange And Rosemary