Flourless Mug Cake Keto Gluten Free And Sugar Free Recipes

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FLOURLESS MUG CAKE, KETO, GLUTEN-FREE AND SUGAR FREE



Flourless mug cake, keto, gluten-free and sugar free image

This flourless chocolate cake in a mug is ready in less than 5 minutes. It is keto friendly and can be sugar free. You don't even need to use chocolate, it will still taste good.

Provided by Maraki

Categories     Breakfast     Dessert     Snack

Time 5m

Number Of Ingredients 7

2 tbsp ground flax seeds
1 tbsp cocoa
1 tbsp coconut oil
1 whole egg
a pinch of salt
½ tsp baking powder
2 servings of stevia ((or 2 tbp of honey))

Steps:

  • In a wide, big mug add all dry ingredients first and whisk them.
  • Add wet ingredients and stir until the texture is smooth and there are no lumps. You can use a mixer instead of a spoon.
  • Bake in a microwave for 1.5 minutes at the highest temperature. Use the toothpick to test if the cake is baked enough. If necessary, bake it for an additional half of minute.

Nutrition Facts : Calories 191 kcal, ServingSize 1 serving

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