Flourless Pumpkin Pancakes Recipes
FLOURLESS PUMPKIN PANCAKES
These Flourless Pumpkin Pancakes are paleo, gluten-free and packed with big pumpkin flavor. The essence of cozy, cool Autumn mornings. Fall just got better!!!
Provided by Kim
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Heat greased skillet or griddle over medium heat.
- Stir all ingredients together in a medium bowl until smooth.
- Measure out 2 tablespoons of batter for each pancake and drop onto skillet, using your spoon to thin out batter and shape into a circle.
- When pancake is cooked along sides and bottom and air bubbles on top have popped (about 5-8 mins; gently flip pancakes and continue to cook for another 2-3 mins. It may be helpful to use two flippers. Because these pancakes have very little flour, they are very soft until fully cooked.
Nutrition Facts : ServingSize 1 serving of 6 pancakes, Calories 214 kcal, Carbohydrate 11.8 g, Protein 16 g, Fat 12.4 g, SaturatedFat 3.2 g, Cholesterol 372 mg, Sodium 147 mg, Fiber 7 g, Sugar 4.4 g, UnsaturatedFat 6.9 g
HEALTHY PUMPKIN PANCAKES (VEGAN + GF)
These super thick and fluffy flourless pumpkin pancakes are a filling, healthy, satisfying, protein-packed and easy breakfast recipe! Made with no eggs, butter, oil or flour, these pumpkin pancakes are naturally gluten free and vegan!
Provided by Arman
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a blender and blend until smooth and combined. If the batter is too thick, add extra milk.
- Let the batter sit for at least 5 minutes, for the mixture to thicken.
- Preheat a nonstick pan over medium heat. Once hot, use a 1/4 cup and pour pancake batter on the pan. Cook for 2-3 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 2-3 minutes on the second side. Repeat until all the batter is used up.
Nutrition Facts : Calories 162 kcal, ServingSize 1 serving, Carbohydrate 28 g, Protein 4 g, Fat 4 g, Sodium 349 mg, Fiber 3 g
HEALTHY PUMPKIN SEED PANCAKES - FLOURLESS AND LOW CARB
I'm always on the look out for unique and healthy recipes. I found this on a Candida recipe forum and I altered it a bit to suit my tastes. I don't have Candida, but I thought this looked like a healthy pancake and decided to try it. Turned out great! It is more dense than a normal pancake and has a nice nutty flavor to it. Plus you get all the great benefits of eating pumpkin seeds. :-)
Provided by EasternCook
Categories Breakfast
Time 25m
Yield 4 medium sized pancakes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
- Add stevia powder and vanilla and blend to combine.
- Pour batter onto oiled pan. (non-stick works well).
- Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.
Nutrition Facts : Calories 219.5, Fat 19.2, SaturatedFat 3.5, Sodium 7.6, Carbohydrate 6.3, Fiber 1.4, Sugar 0.5, Protein 8.5
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Estimated Reading Time 2 mins
- In a blender, add all ingredients except maple syrup. Blend on high speed until everything is evenly mixed and oats are the size of large crumbs.
- Grease a skillet or griddle with cooking oil spray and bring to medium heat. Pour 2 tbsp of batter into the skillet once it is hot. Try to keep the batter to 2 tbsp because if they are too big the pancakes will be hard to flip and will start to burn before they are fully cooked.
- Cook pancake until bubbles appear on the surface and begin to pop. Carefully flip pancake over and cook a few more minutes until it is cooked on both sides. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. Repeat with remaining batter.
FLOURLESS "PUMPKIN" PANCAKES - DETOXINISTA
From detoxinista.com
- Combine all of the ingredients into a blender or food processor, and blend until relatively smooth. This batter won't look like traditional runny pancake batter-- it's thick, more like a pumpkin puree.
- Scoop the batter onto the parchment-lined baking sheet, forming about 4 uniform-sized pancakes.
- Bake for 15 minutes, then flip with a spatula and bake for another 5 minutes. (They flip easily using this method, pan-frying is much more difficult with this moist batter.)
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From realbalanced.com
- To a large mixing bowl, add eggs and mix on high for 1 minute using an electric mixer. To the bowl of beaten eggs, add vanilla extract, monk fruit sweetener, cinnamon, cream of tartar, ground nutmeg, ground ginger, salt, ground allspice, and ground cloves and continue to mix with an electric mixer.
- With the electric mixer turned to medium-high speed, in small batches, slowly add psyllium husk to a bowl of egg mixture and mix until all ingredients are well-incorporated and the mixture is frothy about 1 minute.
- Spray a small pan with non-stick cooking spray and heat over medium heat*. Once the pan is heated, cook pancakes one-by-one, pouring a ½ cup of egg mixture into pan at a time. Wait to flip pancakes until bubbles form. Re-apply non-stick cooking spray to the pan before cooking each pancake.
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Estimated Reading Time 2 mins
- Add the other wet ingredients (pumpkin puree, vanilla and honey or maple syrup) to the bowl with the eggs and stir well until combined.
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From ambitiouskitchen.com
Estimated Reading Time 5 mins
- Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute.
- Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake; the batter may be thick so you'll need to use a spoon to spread out the batter a bit. It will get thicker as it sits so be sure to cook these pancakes immediately after blending. Cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is way too hot. Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.
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From hh-hm.com
Estimated Reading Time 4 mins
- Blend all the ingredients, except the coconut oil in your food processor or in a bowl using your hand blender. Let the batter sit for a few minutes.
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Estimated Reading Time 3 mins
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From kimscravings.com
Estimated Reading Time 3 mins
- Stir to combine pumpkin, protein powder, egg whites and pumpkin pie spice in a small bowl; add 1-2 tablespoons water as needed for a thinner consistency.
- batter onto the pan to make several small pancakes. I use a 1/4 cup measuring cup per pancake. Cook for 3 to 5 minutes on one side. Once the underside of the pancake is golden brown, carefully flip and cook for another 3 minutes until both sides are golden brown and the pancake is cooked through.
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Estimated Reading Time 3 mins
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Estimated Reading Time 5 mins
- Scoop out 1-2 tbsp of the batter onto your pan. Let it cook on a low to medium heat for roughly 2-4 minutes . Once bubbles start to appear, flip pancake over.
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Estimated Reading Time 5 mins
- In a high-speed blender or food processor, add all your ingredients, and pulse until a thick batter remains.
- Transfer your pancake batter into a bowl and let sit for 10 minutes to thicken. If the batter is too thick, add a little extra milk of choice.
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From slenderkitchen.com
Estimated Reading Time 8 mins
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Estimated Reading Time 4 mins
- Preheat a skillet over medium heat and coat it with cooking spray or oil. You want to make sure that your skillet is very hot before you start cooking your pancakes.
- Add oats to your blender and process until they become a fine flour. Add all remaining ingredients except for baking powder and blend until batter becomes smooth. Add baking powder last and blend for a few more seconds until fully incorporated.
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From detoxinista.com
Estimated Reading Time 2 mins
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