Foil Pack Creamy Tilapia And Asparagus Packet Recipes

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FOIL-PACK CREAMY TILAPIA AND ASPARAGUS PACKET



Foil-Pack Creamy Tilapia and Asparagus Packet image

There's more to this fish recipe than its easy foil-pack preparation and cleanup. Did we mention the tender asparagus and creamy tomato pesto sauce?

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 6

4 cups instant white rice, uncooked
4-1/2 cups hot water, divided
1 tub (8 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/2 cup CLASSICO Sun-Dried Tomato Pesto Sauce and Spread
8 tilapia fillets (2 lb.)
1 lb. fresh asparagus spears, trimmed

Steps:

  • Heat oven to 425°F.
  • Combine rice and 1 qt. (4 cups) hot water; let stand 5 min. or until water is absorbed. Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended.
  • Spoon rice mixture onto centers of 8 large sheets heavy-duty foil; top with fish, asparagus and cream cheese spread mixture. Fold to make 8 packets; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Remove from oven; let stand 5 min. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 390, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

1/4 cup white wine
2 tablespoons olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Four 6-ounce tilapia fillets
1 cup grape tomatoes, halved
1/4 cup capers, drained
1 teaspoons fresh thyme (about 3 sprigs)

Steps:

  • 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
  • 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

FOIL-PACKET STEAK AND ASPARAGUS



Foil-Packet Steak and Asparagus image

Make good use of spring asparagus with this meat-and-veggie foil packet.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 bunch asparagus, trimmed and cut into 1 1/2-inch pieces
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh marjoram
2 cloves garlic, finely grated
Kosher salt
1 1/2 pounds skirt steak, cut into eight 4-inch-long pieces
1 1/2 teaspoons cracked pepper

Steps:

  • Preheat a grill to medium high. Lay out four 12-by-18-inch sheets of heavy-duty foil on a work surface. Combine the asparagus, olive oil, marjoram, garlic and a pinch of salt in a large bowl and toss.
  • Sprinkle the steak with a big pinch of salt and the pepper. Put 2 pieces of steak side by side in the center of each sheet of foil and top with the asparagus. Bring the 2 short ends of the foil together and fold twice; fold in the sides to seal.
  • Put the foil packets steak-side down on the grill and cook, flipping halfway through, until the steak is cooked to medium and the asparagus is tender, about 5 minutes.

ASPARAGUS FOIL PACKET FOR THE GRILL RECIPE - (4.5/5)



Asparagus Foil Packet for the Grill Recipe - (4.5/5) image

Provided by mzander

Number Of Ingredients 4

1 bunch asparagus
2 tablespoons olive oil
Juice of half a lemon
Ground garlic salt and parsley to taste (or fresh garlic)

Steps:

  • Place all of the ingredients in a piece of foil and fold up edges, then toss to coat. Place on grill and cook to desired tenderness. Can also be done in the oven at 375 for 10-15 minutes.

FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO



Foil-Pack Tilapia With Lemon, Rosemary & Tomato image

Make and share this Foil-Pack Tilapia With Lemon, Rosemary & Tomato recipe from Food.com.

Provided by Starrynews

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 tilapia fillets
1/2 teaspoon paprika
cayenne pepper, to taste
1 -2 garlic clove, minced
4 slices lemons
12 cherry tomatoes, halved
4 stalks fresh rosemary
salt and pepper, to taste

Steps:

  • Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
  • Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
  • Top each lemon slice with a piece of fish and tomatoes.
  • Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
  • Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

Nutrition Facts : Calories 133.1, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 68, Carbohydrate 3, Fiber 0.9, Sugar 1.6, Protein 25.7

FOIL BAKED ASPARAGUS



Foil Baked Asparagus image

A very simple method of cooking asparagus, where they are wrapped in foil and baked, with nothing but a little butter and salt. So easy and yet so delicious!! My 2 1/2 year old daughter liked it too! I've only tried this once and I followed the recipe exactly as set out, but I'd like to try it again, perhaps putting a few sprigs of herbs in with it. You could also try herb butter instead of ordinary butter. You can omit the salt if you like. If you are making larger quantities you might need to make more than one "parcel". You could even wrap each portion separately and serve them in the foil wrappers - I ate mine straight out of the foil, and I think it made them even nicer as they're still steaming hot and in their cooking juices, and you can keep all that flavour and aroma trapped in the parcel until you're ready to eat it! Would make a really good starter served like this. Although I suppose it depends what kind of guests you've got - if they're used to silver platters they might not be so impressed with silver foil!! But I would be! :)

Provided by Miss Dipsy

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 3

200 g asparagus
2 tablespoons butter (approx)
1 pinch salt (optional)

Steps:

  • Preheat oven to 180 C (360 F).
  • Prepare asparagus by snapping the lower "woody" part of the stem off (if it snaps cleanly you've got the right place; if it is difficult to break try higher up!), and peel the lower section if they're a bit old or thick.
  • Tear off a large enough piece of aluminium foil to wrap around the bunch of asparagus securely, and place asparagus in foil.
  • Dot with butter and sprinkle lightly with salt.
  • Wrap securely, and then wrap an extra strip of foil around the tip end to protect it.
  • Bake in oven for 25-35 mins, depending on the thickness and age of the asparagus (Mine were done in 30 and I'd say they were fairly average sized).
  • Try to wait until you're ready to serve before you unwrap them, or better still, serve them still wrapped in the foil.

GRILLED POTATO AND ASPARAGUS FOIL PACK



Grilled Potato and Asparagus Foil Pack image

No fuss and no cleanup makes this side dish recipe a great choice for your next outdoor grilling meal.

Provided by By Cindy Rahe

Categories     Side Dish

Time 40m

Yield 1

Number Of Ingredients 6

1 cup small potatoes
1/2 cup chopped fresh asparagus spears
1/4 cup diagonally sliced green onions (4 medium)
2 teaspoons grape seed oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat gas or charcoal grill. Tear off 12-inch length of heavy-duty foil to make packet. Lightly spray 1 side of foil (side that will be inside of packet) with canola oil cooking spray.
  • Place potatoes in 2-quart saucepan; cover potatoes with water. Heat to boiling. Reduce heat; cook until potatoes are just tender, about 10 minutes. Drain potatoes; return to saucepan. Add remaining ingredients; toss gently.
  • Place mixture in center of foil. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  • Place foil packet on grill. Cover grill; cook 12 to 15 minutes, turning packet once. Cooking times are approximate and depend on the heat of your grill.

Nutrition Facts : ServingSize 1 Serving

GRILLED MEDITERRANEAN TILAPIA FOIL PACKS



Grilled Mediterranean Tilapia Foil Packs image

We filled foil packets with tilapia fillets, grape tomatoes, chopped artichoke hearts and Kalamata olives, then grilled them over medium heat for an easy, dirty-dish-busting meal that's ready in 30 minutes.

Provided by Sarah Caron

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 6

1 cup grape tomatoes, halved
1 cup artichoke hearts, chopped
1/2 cup pitted kalamata olives, halved
2 tilapia fillets, rinsed
Salt and pepper, if desired
Lemon wedges

Steps:

  • Heat gas or charcoal grill. In medium bowl, stir together tomatoes, artichoke hearts and olives; set aside.
  • Cut 2 (18-inch-long) sheets of heavy-duty foil. Place 1 tilapia fillet in center of each sheet. Spoon tomato mixture evenly over tilapia. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 20 minutes or until fish flakes easily with fork.
  • Open packets carefully. Sprinkle salt and pepper over top; serve with lemon wedges.

Nutrition Facts : ServingSize 1 Serving

CONFETTI TILAPIA PACKETS



Confetti Tilapia Packets image

"This recipe came to me after watching a friend grill fish in foil. The flavors are great. You can also use flounder or cod." -Barbara Schindler, Napoleon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 medium green pepper, cut into 3/4-inch pieces
4 green onions, sliced
3 bacon strips, chopped
1 celery rib, chopped
1 large tomato, chopped
1/2 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (4 ounces each)
4 teaspoons lemon juice

Steps:

  • In a large skillet, saute the green pepper, onions, bacon and celery until vegetables are tender and bacon is crisp; drain. Add the tomato, salt and pepper; heat through., Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Drizzle fillets with lemon juice. Top with vegetable mixture. Fold foil around fish and seal tightly. , Grill, covered, over medium-hot heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 141 calories, Fat 3g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 459mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL



Baked Lemon-Garlic Tilapia and Potatoes in Foil image

Packet dinners, whether cooked in foil or en papillote, allow for easy cleanup. This simple meal is on the table in 30 minutes.

Provided by thedailygourmet

Categories     Seafood     Fish     Tilapia     Baked

Time 35m

Yield 2

Number Of Ingredients 8

2 pieces heavy-duty aluminum foil
cooking spray
1 medium potato, peeled and cut into 1/2-inch cubes
2 tablespoons diced red bell pepper
1 (1 ounce) package seafood seasoning
3 teaspoons butter, divided
2 (7 ounce) tilapia fillets
1 medium lemon, divided

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
  • Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
  • Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
  • Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
  • Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
  • Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g

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