LEMON-DIJON GRILLED SALMON FOIL PACKET
My family enjoys this healthy salmon recipe very much, which makes it a winner in my book. The capers really give it a burst of flavor. And since the salmon are grilled in foil, there's almost no cleanup! -Bonnie McGuire, Sunnyvale, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the remaining ingredients; spoon over salmon. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 225 calories, Fat 15g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SALMON FOIL-PACK DINNER
You can make these easy salmon foil packets ahead of time or as a last minute dinner idea. Feel free to switch up the seasoning or vegetables to your liking. Perfect for the oven or the outdoor grill.
Provided by bd.weld
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Set out 2 large squares of foil, nonstick side up, one on top of the other. Layer sweet potato, zucchini, and squash in the middle of the top sheet, seasoning each layer with mesquite seasoning. Place salmon filet on top. Fold over the foil to seal the packet tightly.
- Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 20 to 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 377.4 calories, Carbohydrate 40.4 g, Cholesterol 62.7 mg, Fat 9.1 g, Fiber 9.4 g, Protein 35.6 g, SaturatedFat 1.9 g, Sodium 1522 mg, Sugar 7.5 g
GRILLED FOIL-PACKET FENNEL SALMON
Provided by Marcela Valladolid
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a grill pan over medium heat until hot.
- Put each salmon fillet on a separate piece of foil large enough to fold over and seal. Drizzle the salmon with olive oil and season with the salt and pepper. Add about 2 tablespoons of lemon juice to each fillet. Top the salmon with the tomatoes, zucchini, potatoes and onion. Season the vegetables with salt and pepper. Wrap up the salmon and vegetables tightly in the foil packets.
- Grill the packets until the salmon is cooked through and the vegetables are slightly tender, about 15 minutes. Serve in the foil packets and garnish with fennel fronds.
MEDITERRANEAN SALMON FOIL PACKETS
Make and share this Mediterranean Salmon Foil Packets recipe from Food.com.
Provided by That Napa Chicken R
Categories Very Low Carbs
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare outdoor grill for covered direct grilling over medium-high heat.
- Trim ends from yellow squash and zucchini. With vegetable peeler, peel squash and zucchini lengthwise into long thin ribbons.
- Transfer ribbons to a foil cooking bag. (Or, place two 30" by 18" sheets heavy-duty foil on work surface to make a double thickness.).
- Sprinkle tomatoes, olives, basil, oil, and 1/2 teaspoon salt over squash and zucchini ribbons. Sprinkle lemon peel and remaining 1/4 teaspoon salt over salmon.
- Place salmon on top of squash mixture; seal bag. (Or, if using foil, bring long sides of foil up and over salmon; fold several times to seal well, then fold in ends to seal tightly.).
- Place foil packet on grill rack. Cover grill and cook 12 minutes.
- When salmon is done, cut an X in top of foil packet to let steam escape, then carefully pull back foil to open.
- Slide vegetables and salmon onto 4 dinner plates to serve. Top with feta cheese as desired.
Nutrition Facts : Calories 257.5, Fat 14.8, SaturatedFat 2.3, Cholesterol 52.3, Sodium 713.6, Carbohydrate 6.3, Fiber 2.4, Sugar 3.2, Protein 25.3
EASY SALMON AND POTATO FOIL PACKETS
Make and share this Easy Salmon and Potato Foil Packets recipe from Food.com.
Provided by Jo SB
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400F/200°C To a 12-inch long sheet of foil (I use Reynold's Heavy Duty Non-Stick), add half the potato slices in a pile in the center of foil. Slightly fan out the potatoes so air can circulate. Make sure potatoes are sliced very thin so they cook through in the same amount of time it takes the salmon to cook.
- Evenly drizzle the potatoes with about 1 tablespoon of olive oil, season with salt and pepper, and repeat process with another sheet of foil and the remaining potato slices.
- Top each pile of potatoes with 1 salmon filet.
- Evenly drizzle each salmon filet with about 1 tablespoon olive oil.
- Squeeze half the juice of the orange over one salmon filet and half the juice over the other filet.
- Squeeze half the juice of the lemon over one salmon filet and half the juice over the other filet.
- Season each salmon filet with salt and pepper.
- Seal foil packets, making sure to tightly crimp the seams so the olive oil and citrus juices don't leak. Place packets on baking sheet and bake for about 25 to 30 minutes. Carefully open one packet to check for doneness of both salmon and potatoes and if necessary, return to the oven for an additional 5 minutes, or until done.
Nutrition Facts : Calories 776.2, Fat 41.3, SaturatedFat 6.4, Cholesterol 146.3, Sodium 246, Carbohydrate 32.1, Fiber 5.4, Sugar 10.2, Protein 68.5
EASY SALMON PACKETS
"What a delicious way to get omega-3 fatty acids. We enjoy this over pasta for a heart-healthy midweek meal." Rochelle Geyer - Hannibal, Missouri
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, tomato, garlic, basil, salt and pepper. Fold foil around salmon and seal tightly. Place on a baking sheet., Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully; sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 288 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 539mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.
SALMON AND SPINACH IN PARCHMENT
Keep dinner under wraps: Seal ingredients in parchment to trap moisture and flavor and you'll uncover a delicious meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper. Top with orange zest and slices, salmon, ginger, and shallot; season with salt and pepper and drizzle with oil.
- Bring long ends of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
- Place packets on a rimmed baking sheet and bake until packets are puffed and salmon is cooked through, 15 to 18 minutes. Transfer packets to plates, pull open, and serve immediately.
Nutrition Facts : Calories 406 g, Fat 18 g, Fiber 5 g, Protein 37 g, SaturatedFat 3 g
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