Fool Mudammas Egyptian Lentils Recipes
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FOOL MUDAMMAS (EGYPTIAN LENTILS)
Time does not include allowing the beans to soak overnight or time spent chilling. Posted for Zaar World Tour 2006. You can use the pink Egptian lentils if you want an authentic dish. This can be served on lettuce lined salad plates and garnished with scallions.
Provided by Annisette
Categories Lunch/Snacks
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a 2 quart bowl soak the beans overnight in enough water to cover.
- Drain the beans.
- Place the beans in a 1 quart saucepan and cover with 3 cups water.
- Add salt and cook for about 1 hour, or until the skins split.
- Drain and chill.
- Add salt, garlic, olive oil, and lemon juice.
- Chill.
- Arrange lettuce on salad plates. Place 1/4 cup of the bean mixture on each plate. Garnish each serving with scallions.
Nutrition Facts : Calories 206.4, Fat 14, SaturatedFat 2, Sodium 1021.9, Carbohydrate 15.4, Fiber 2.7, Sugar 0.3, Protein 6.1
FOUL MUDAMMAS (FOOL MUDAMMAS)
Foul Mudammas is an Egyptian dish, although I am quite sure it is served readily throughout the Middle East. It can be served for breakfast, but serves equally well as an appetizer or healthy snack. This is my take on it. And although I am not an authority on the dish itself, I have cooked Middle Eastern food for over 30 years, and have never had a complaint, not even from people who have these type of culinary roots. I think you'll love it, even if the beans are visually dark and mysterious looking- there is nothing at all mysterious about delicious!
Provided by PalatablePastime
Categories Breakfast
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
- Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
- Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
- Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
- Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
- Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.
Nutrition Facts : Calories 394.7, Fat 12, SaturatedFat 3.9, Cholesterol 16.7, Sodium 542.1, Carbohydrate 57.4, Fiber 7.4, Sugar 5.7, Protein 15.9
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