Fooll Mudammes Fava Bean Egyptian Breakfastفول مدمس Recipes

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FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)



Foul Mudammas (Egyptian Fava Beans) image

Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!

Provided by Suzy Karadsheh

Categories     Vegan

Time 25m

Number Of Ingredients 15

2 cans plain fava beans (13 to 15 ounces each can) (see notes if using dry fava beans)
½ cup water
Kosher salt
½ to 1 tsp ground cumin
1 to 2 hot peppers, chopped (jalapenos will work here)
2 garlic cloves, chopped
1 large lemon juice of
Extra virgin olive oil (Early Harvest)
1 cup chopped parsley
1 tomato, diced
Warm pit bread
Sliced tomatoes
Sliced cucumbers
Green onions
Olives

Steps:

  • In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
  • In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
  • Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
  • Serve with pita bread, sliced veggies and olives.

Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg

FOOLL MUDAMMES (FAVA BEAN EGYPTIAN BREAKFAST)(فول مدمس)



Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس) image

Traditional breakfast in the middle east. This is my mom's recipe, my (and my husband's) favorite. You can make it at night and heat the next morning, keeps well in the fridge. I do not use oil to cook the onions, to lower the fat, and it tastes just as good!

Provided by najwa

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons oil
1 onion, chopped
1/4-1/2 cup tomato sauce
1 teaspoon ground cumin
1/2 teaspoon ground coriander, or more if you like
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1 (15 ounce) can fava beans, drained

Steps:

  • Heat oil, add onion and cook for about 4 minutes.
  • Add tomato sauce, spices and salt, cook for 2-3 minutes.
  • Add fava beans, and mash it on low heat.
  • You can mash it finely or leave some fava beans whole.
  • Cover and cook for 5 more minutes.
  • Serve with pita bread.
  • You can drizzle some olive oil, tahini, lemon, or a combination on it before serving.
  • I like hot chili peppers as well.

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