OLD-FASHIONED SWISS STEAK
"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.
Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.
FOOLPROOF SWISS STEAK
Make and share this Foolproof Swiss Steak recipe from Food.com.
Provided by looneytunesfan
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 350°F
- SHAKE flour in Reynolds Oven Bag; place in 13x9x2-inch baking pan.
- ADD tomatoes, sugar, mustard, salt and pepper to oven bag. Squeeze oven bag to blend in flour. Pound steak to 1/8 to 1/4-inch thickness using a meat mallet or rolling pin. Cut steak in 4 pieces. Add steak to oven bag. Turn oven bag to coat steak with sauce. Arrange steak in an even layer in oven bag.
- CLOSE oven bag with nylon tie; cut six 1/2-inch slits in top.
- BAKE 45 to 50 minutes or until steak is tender.
Nutrition Facts : Calories 324.2, Fat 17.1, SaturatedFat 6.5, Cholesterol 72.6, Sodium 821.5, Carbohydrate 18, Fiber 2.2, Sugar 11.2, Protein 25.1
SWISS STEAK
An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.
Provided by Chuck Schmahl
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
- Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
- Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g
GARLIC SWISS STEAK
This favorite beef entree was perfect when our four children were at home. It was simple for me to fix this budget-stretcher, and the kids loved it.-Patricia Hooks, Greenville, Texas
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cut steak into serving-size pieces; discard bone. Combine the flour, salt and pepper; pound to 1/4-in. thickness. In a large skillet over medium heat, brown steak on both sides in oil. , Transfer to a greased 13-in. x 9-in. baking dish. Combine the tomatoes, onion, green pepper and garlic; pour over steak. Cover and bake at 350° for 1-1/2 hours or until meat is tender.
Nutrition Facts : Calories 235 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 550mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.
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