Four Food Group Shakes Recipes

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FIVE FOOD GROUP SMOOTHIE



Five Food Group Smoothie image

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.

Provided by Fifitrixibelle

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 8

1/4 cup apple juice
1/4 cup orange juice
1/4 cup 1% low-fat milk
1 small banana
1 medium carrot
1/2 cup fresh spinach
2 tablespoons slivered almonds
2 tablespoons oatmeal

Steps:

  • Blend together with or without ice and enjoy.

Nutrition Facts : Calories 315.6, Fat 8.7, SaturatedFat 1.2, Cholesterol 3, Sodium 85.6, Carbohydrate 55.6, Fiber 7.6, Sugar 30.3, Protein 8.8

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