Fragrant Sweet Potato And Red Onion Shells Recipes

ROASTED SWEET POTATOES & ONIONS

Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories Side Dish Vegetables Sweet Potatoes

Yield 6

Number Of Ingredients 7

Ingredients

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

Heat oven to 425 degrees F.
Toss first 6 ingredients in a shallow medium-sized baking dish.
Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

FRAGRANT SWEET POTATO AND RED ONION SHELLS

Fragrant Sweet Potato and Red Onion Shells image

With warm notes of cinnamon and sweet Hungarian paprika, as well as sweet potatoes, red onions and Napa cabbage, this pasta has an exotic feel to it - and a totally welcome one, at that.

Provided by Sarah Walker Caron

Categories dinner

Time 50m

Number Of Ingredients 11

Ingredients

2 tbsp olive oil
1 sweet potato, , ¾-inch dice (about ¾ lb)
1 medium red onion, , diced
2 cups finely shredded and chopped Napa cabbage
1 ¾ cup vegetable stock
½ cup apple juice
½ tsp cinnamon
½ tsp paprika
1 tsp rosemary
1 tsp salt
8 oz dried medium shells

Steps:

Heat the olive oil in a pot. Add the sweet potatoes and onions and cook, stirring frequently, until softened and beginning to brown, about 8-10 minutes.
Add the Napa cabbage, vegetable stock, apple juice, cinnamon, paprika, rosemary, salt and shells to the pot. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 10-12 minutes until the shells are softened.
Remove from heat. Let sit 5 minutes before serving.

BAKED SWEET POTATO WITH ONIONS AND RED PEPPERS

Baked Sweet Potato with Onions and Red Peppers image

This is a very easy and very filling weeknight meal and is easy to switch up depending on what is in the pantry. Toss the potato in the oven, turn on the game, and finish up at half time!

Provided by MOTTSBELA

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 45m

Yield 1

Number Of Ingredients 8

Ingredients

1 large sweet potato
1 teaspoon olive oil
½ sweet onion, sliced
1 red bell pepper, cut into strips
1 roasted green chile pepper, chopped
¼ cup vegetarian ground beef
¼ cup plain yogurt
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place the sweet potato on a baking sheet and bake until tender, about 30 minutes.
Heat olive oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and chili pepper until very tender, about 15 minutes.
Stir vegetarian ground beef into the skillet and cook until heated through, about 5 minutes.
Slice cooked sweet potato in half lengthwise and top with the skillet mixture. Place yogurt on top and season with salt and black pepper.

Nutrition Facts : Calories 577.8 calories, Carbohydrate 113.7 g, Cholesterol 3.7 mg, Fat 7.4 g, Fiber 18.4 g, Protein 16.8 g, SaturatedFat 1.4 g, Sodium 381.1 mg, Sugar 33.1 g

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