Freekeh With Caramelized Shallots Chickpeas And Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT



Freekeh with Caramelized Shallots, Chickpeas, and Yogurt image

Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h15m

Number Of Ingredients 11

1 cup whole freekeh
2 tablespoons extra-virgin olive oil
1/4 teaspoon cumin seeds
Pinch of red-pepper flakes
1 large shallot, thinly sliced
1 can (15 ounces) chickpeas, rinsed and drained
1/2 teaspoon coarse salt
2 tablespoons fresh lemon juice
1/2 cup lightly packed fresh cilantro leaves, coarsely chopped
1/2 cup pomegranate seeds
1 cup Greek yogurt, for serving

Steps:

  • In a medium saucepan, bring freekeh and 3 cups water to a boil. Reduce heat to maintain a simmer, cover, and cook until tender and chewy, about 45 minutes. Drain. Transfer to a bowl and let cool.
  • Meanwhile, heat 1 tablespoon oil in a medium skillet over medium-high heat. Add cumin seeds and stir until fragrant and toasted, about 30 seconds. Add pepper flakes and shallot; cook, stirring, until deeply caramelized, 2 to 3 minutes. Add chickpeas and cook, stirring occasionally, until golden, about 3 minutes. Season with salt; transfer mixture to bowl with freekeh. Toss in lemon juice, cilantro, and pomegranate seeds.
  • To serve, dollop each portion with 1/4 cup yogurt, then drizzle with remaining 1 tablespoon oil.

Nutrition Facts : Calories 392 g, Cholesterol 4 g, Fat 11 g, Fiber 10 g, Protein 17 g, SaturatedFat 2 g, Sodium 475 g

CARAMELIZED SHALLOT YOGURT



Caramelized Shallot Yogurt image

Will make you pause before making a sour cream-based onion dip ever again.

Provided by Chris Morocco

Categories     Bon Appétit     Dip     Yogurt     Kid-Friendly     Chive     Low Fat     Low Cholesterol     Party     Shallot

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
4 large shallots, finely chopped (about 2 cups)
Kosher salt, freshly ground pepper
1 tablespoon apple cider vinegar
1 1/2 cups low-fat plain Greek yogurt
1 tablespoon sliced chives, plus more for serving
Chips or crackers (for serving)

Steps:

  • Heat oil in a medium skillet over medium. Add shallots and season generously with salt and pepper. Cook, stirring occasionally and reducing heat if needed, until shallots are golden brown and tender, 15-18 minutes. Let cool slightly.
  • Mix shallots and vinegar into yogurt in a medium bowl; season with salt and pepper.
  • Stir 1 Tbsp. chives into yogurt; divide among bowls and top with more chives. Serve with chips for dipping.
  • Do Ahead
  • Yogurt (without chives) can be made 3 days ahead; cover and chill.

More about "freekeh with caramelized shallots chickpeas and yogurt recipes"

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS AND …
freekeh-with-caramelized-shallots-chickpeas-and image
2018-11-21 Freekeh with Caramelized Shallots, Chickpeas and Yogurt. Freekeh with Caramelized Shallots, Chickpeas and Yogurt . Freekeh with …
From priscillawoolworth.com
Estimated Reading Time 1 min

GRAIN BOWL RECIPES
2016-09-23 · Combine freekeh with spiced chickpeas, lemon juice, fresh cilantro, and pomegranate seeds for a grain bowl that strikes the perfect balance between sweet and savory. A dollop of Greek yogurt adds lushness and a little tang. Get the Freekeh with Caramelized Shallots, Chickpeas, and Yogurt Recipe. From marthastewart.com
From tfrecipes.com

FREEKEH SALAD WITH CHICKPEAS | FREEKEH RECIPES, FREEKAH ...
May 7, 2016 - Have you ever heard of freekeh? I hadn’t, but when I saw it next to the ancient grains at my health food store, I knew I had to try it. I was really pleased with the outcome! It has a nutty flavor, similar to wheat berries. It almost reminds me a little bit of wild …
From pinterest.co.uk

FREEKEH WITH CARMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Nov 5, 2014 - Freekeh with carmelized shallots, chickpeas, and yogurt
From pinterest.co.uk

RECIPE: ROASTED CHICKPEA & FREEKEH SALAD WITH HARISSA ...
Taste, then season with salt and pepper if desired. To the pot of cooked freekeh, add the lemon-shallot dressing, glazed carrots, and roasted chickpeas. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished freekeh topped with the lemon yogurt, chopped parsley, and chopped almonds. Enjoy!
From blueapron.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Jan 27, 2020 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Jan 27, 2020 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Jul 14, 2020 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Jul 14, 2020 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com

FREEKEH SALAD WITH CHICKPEAS - BEACH READY NOW | FREEKAH ...
Nov 30, 2015 - Have you ever heard of freekeh? I hadn’t, but when I saw it next to the ancient grains at my health food store, I knew I had to try it. I was really pleased with the outcome! It has a nutty flavor, similar to wheat berries. It almost reminds me a little bit of wild … Nov 30, 2015 - Have you ever heard of freekeh? I hadn’t, but when I saw it next to the ancient grains at my ...
From pinterest.com.au

11 HEALTHY GRAIN BOWLS THAT MAKE EFFORTLESS LUNCHES ...
2016-09-23 Freekeh with Caramelized Shallots, Chickpeas, and Yogurt . Combine freekeh with spiced chickpeas, lemon juice, fresh cilantro, and pomegranate seeds for a grain bowl that strikes the perfect balance between sweet and savory. A dollop of Greek yogurt adds lushness and a little tang. Get the Freekeh with Caramelized Shallots, Chickpeas, and Yogurt …
From marthastewart.com

RECIPE: FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, & YOGURT
2015-02-16 Recipe: Freekeh with Caramelized Shallots, Chickpeas, & Yogurt Craving something hearty but vegetarian, I made this dish last night and loved it so much it will definitely be incorporated into my repertoire of weeknight dinners. Freekeh is a grain that is somewhat difficult to find, but my nearest Whole Foods had it. It has the consistency of barley but fills you …
From coastsareclear.blogspot.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS AND YOGURT
2016-04-14 In a medium saucepan, bring the freekeh and 3 cups water to a boil. Reduce heat to a simmer, cover, and cook until tender and chewy, …
From freep.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Freekeh with Caramelized Shallots, Chickpeas, and Yogurt. Freekeh with Caramelized Shallots, Chickpeas, and Yogurt. Date Added: 10/15/2014 Source: www.marthastewart.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: …
From mastercook.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
2019-03-11 Freekeh with Caramelized Shallots, Chickpeas, and Yogurt. Freekeh with Caramelized Shallots, Chickpeas, and Yogurt. Date Added: 3/11/2019 Source: www.marthastewart.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 …
From mastercook.com

19 FREEKEH FOR CHRISTMAS IDEAS | FREEKEH, RECIPES, SALAD ...
Dec 17, 2019 - Explore Fire Grain Freekeh's board "Freekeh for Christmas" on Pinterest. See more ideas about freekeh, recipes, salad recipes.
From pinterest.ca

BUTTERNUT SQUASH TAGINE | RECIPE | TAGINE RECIPES, TAGINE ...
Freekeh Recipes. Freekeh. Shallots. Cooking Recipes. Food. Flexitarian. Caramelized Shallots. Freekeh with Caramelized Shallots, Chickpeas, and Yogurt Recipe. Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Kim Bancroft. Cooking. Garden Storage. Doors . Building. House. Shed Plans. Corner …
From pinterest.co.uk

ANCIENT GRAINS WITH NEW BITE - FREE P
2016-04-14 Recipe to try: Quinoa Cakes with Roasted Garlic Aioli. Freekeh with Caramelized Shallots, Chickpeas and Yogurt. Freekeh (free-kuh) This is the newest to the grain aisle. The name freekeh means ...
From freep.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT
Freekeh with Caramelized Shallots, Chickpeas, and Yogurt. Be the first to Review/Rate this Recipe. Saved From: www.marthastewart.com . prep: 15 min ; cook: 0 hr ; total: 15 min ; Print Save. US Metric. servings: Summary. Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Ingredients. 1 cup whole freekeh; 2 tablespoons …
From mealplannerpro.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Save this Freekeh with caramelized shallots, chickpeas, and yogurt recipe and more from Martha Stewart Living Magazine, November 2014 to your own online collection at EatYourBooks.com
From eatyourbooks.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Apr 14, 2017 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Apr 14, 2017 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com

FREEKEH WITH SHALLOTS, CHICKPEAS, AND HERBS
2019-11-23 Freekeh is a great alternative to rice or quinoa. It has protein - and combined with the chickpeas and nuts, enough as a full serving of meat. You can add chicken or beef for die hard carnivores tired of catering to the family vegan. 1 cup of whole or cracked freekeh 2 tablespoons extra-virgin olive oil 1/8 tsp cumin 1/8 tsp paprika 2 large shallots, thinly sliced 1 …
From multivorefamily.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Dec 23, 2017 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Dec 23, 2017 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND A SCOOP ...
Jan 2, 2015 - I made one of my new favorite recipes, freekeh with caramelized shallots, chickpeas, and yogurt, that I spotted in a recent Martha Stewart Living issue.
From pinterest.ca

250 FREEKEH RECIPES WE LOVE IDEAS | FREEKEH RECIPES ...
Jan 15, 2019 - Freekeh recipes others have made that we love!. See more ideas about freekeh recipes, freekeh, recipes.
From pinterest.ca

FREEKEH [GREEN WHEAT] WITH CARAMELISED SHALLOTS AND ...
Save this Freekeh [green wheat] with caramelised shallots and chickpeas (Freekeh ma'a hummus) recipe and more from The Healthy Lebanese Family Cookbook to your own online collection at EatYourBooks.com
From eatyourbooks.com

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
Jul 14, 2020 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes.
From pinterest.com

GRAIN - MCCABE FOOD
Recipe to try: Freekeh with Caramelized Shallots, Chickpeas and Greek Yogurt. Kamut (ka-MOOT) Kamut is a trademarked name for Khorasan wheat. It’s about twice the size of a wheat berry and closely related to wheat. Kamut is fatter than a grain of rice and puffs up a little once cooked. There are two references of Kamut’s origins: called the Prophet’s Wheat because it’s …
From mccabefood.wordpress.com

CARAMELIZED SHALLOT YOGURT RECIPES
Add cumin seeds and stir until fragrant and toasted, about 30 seconds. Add pepper flakes and shallot; cook, stirring, until deeply caramelized, 2 to 3 minutes. Add chickpeas and cook, stirring occasionally, until golden, about 3 minutes. Season with salt; transfer mixture to bowl with freekeh. Toss in lemon juice, cilantro, and pomegranate seeds.
From tfrecipes.com

33 FREEKAH RECIPES IDEAS | FREEKEH, RECIPES, FREEKAH RECIPES
See more ideas about freekeh, recipes, freekah recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Freekah Recipes Collection by Webspasm.com. 33 Pins • 157 Followers. For the best recipes and information …
From pinterest.ca

24 POMEGRANATE RECIPES YOU'LL BE MAKING ALL FALL | MARTHA ...
2020-02-26 20 of 26 Freekeh with Caramelized Shallots, Chickpeas, Pomegranate, and Yogurt 21 of 26 Celery and Parsley Salad with Pomegranate 22 of 26 …
From marthastewart.com

FREEKEH SALAD | RECIPE | FREEKEH RECIPES, POMEGRANATE ...
Yogurt Recipes. Lunch Recipes. Salad Recipes. Dinner Recipes. Cooking Recipes. Pomegranate Recipes Dinner. Atkins Recipes. Easy Cooking. Rice Recipes. Freekeh with Caramelized Shallots, Chickpeas, and Yogurt Recipe. Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Kim Bancroft. Cooking. …
From pinterest.co.uk

LIGHT VEGETARIAN DINNER RECIPES MADE WITH BEANS, CHICKPEAS ...
2021-04-02 The earthy flavor of the grain freekeh pairs well with the caramelized shallots, chickpeas, fresh cilantro, and pomegranate in this recipe. Serve with a dollop of strained yogurt. Serve with a dollop of strained yogurt.
From marthastewart.com

SPICED SWEET POTATO AND FREEKEH SALAD WITH POMEGRANATE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT ...
2022-01-11 FOOD HOLIDAYS ENTERTAINING HOME GARDENING CLEANING ORGANIZING WEDDINGS SHOP DIY BEAUTY WELLNESS LIFE NEWS MARTHA BLOG Close Profile Menu Martha Blog Your Account Your Account Account Join Now Email Preferences Newsletter Manage Your Subscription this link opens...
From marthastewartguide.netlify.app

VEGAN FREEKEH WITH BUTTERNUT SQUASH, ORANGE AND SHALLOTS
This Freekeh With Butternut Squash recipe is an escape from boring. With more flavor, protein, and fiber than brown rice you should try freekeh!
From veryveganrecipes.com

FALL SALADS AND MORE: GO WITH THE GRAINS | MARTHA STEWART
2014-10-27 Freekeh's smoky flavor comes from roasting, then hulling, young green wheat berries that are harvested before they naturally dry. The yellow-green Middle Eastern grains, sold at specialty and health-food stores, retain an earthy taste reminiscent of bulgur and a texture similar to that of barley.
From marthastewart.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Corn Pie With Ground Beef Crust_image Corn Pie With Ground Beef Crust

Mar Far Chicken_image Mar Far Chicken

Ann Landers Meatloaf Recipe - (4.1/5)_image Ann Landers Meatloaf Recipe (4.1/5)

Pomegranate Glazed Salmon_image Pomegranate Glazed Salmon

Chili-Rubbed Skirt Steak_image Chili Rubbed Skirt Steak

Lemon Rosemary Sorbet_image Lemon Rosemary Sorbet

Country Kitchen Cornbread_image Country Kitchen Cornbread

Purple Hull Peas and Mustard Greens in Smoky Potlikker_image Purple Hull Peas and Mustard Greens in Smoky Potlikker

Butterscotch Pumpkin Pie_image Butterscotch Pumpkin Pie

Ultimate Chocolate-Cappuccino Cookie Cups_image Ultimate Chocolate Cappuccino Cookie Cups

FLUFFY LIME SALAD_image FLUFFY LIME SALAD

Roast Beef for Cold Cuts Recipe_image Roast Beef for Cold Cuts Recipe

Chocolate, pistachio & nougat semifreddo_image Chocolate, pistachio & nougat semifreddo

Tomato-Celery Salsa_image Tomato Celery Salsa

Hot and Spicy Poultry Injection_image Hot and Spicy Poultry Injection

Easy peach butter_image Easy peach butter

Church Supper Chili_image Church Supper Chili

Granddaddy's Turkey Hash_image Granddaddy's Turkey Hash

Skinny Pineapple Cake_image Skinny Pineapple Cake

Cream Cheese Spinach Casserole_image Cream Cheese Spinach Casserole

Related Search

Braised Beef With Shallots And Mushrooms

Carrot And Coriander Soup Ii

Crunchy Drop Cookies

Flakydoublecrustpastry

Gourmet Spinach

Grilled Pesto Shrimp With Pasta

Kartoffelpuffer Potato Pancakes

Pina Colada Cocktail

Praline Pecan Crunch