SPICY BLACK BEAN BURGERS
These Spicy Black Bean Burgers are a classic in our house! Full of flavor, easy to make, and the perfect freezer meal-these burgers will become a staple in your kitchen, too.
Provided by Cassie Johnston
Categories Sandwiches
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Line a baking sheet with parchment paper or a silicone baking mat, set aside.
- In the basin of a food processor, combine 2 cups of the black beans, bell pepper, onion, garlic, chili powder, cumin, hot sauce, and salt. Pulse until the mixture forms a smooth, thick paste-scraping the sides as necessary. Don't have a food processor? Check the recipe notes for an alternative method. Transfer the mixture to a large mixing bowl.
- Add in the remaining black beans, the eggs and 1 cup of the breadcrumbs, mix well. Continue adding breadcrumbs, 1/4 cup at a time, until the mixture can easily be formed into patties.
- Form the mixture into six large patties and place on the prepared baking sheet. Bake in preheated oven for 20-25 minutes, or until the burgers begin to brown, feel firm, and start to crack on top. Serve immediately or freeze.
- To freeze, let burgers cool completely, then freeze flat on a baking sheet until solid, about 3 hours. Transfer to a labeled zip-top freezer bag. Will keep in the freezer for about 3 months. Defrost before heating in skillet, on grill, or in the oven.
Nutrition Facts : Calories 314 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 5 grams fat, Fiber 11 grams fiber, Protein 16 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 burger, Sodium 626 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
FREEZER VEGGIE BURGERS
"I try to limit our intake of red meat to once a week, and my family enjoys these veggie burgers." Make them at your convenience, then cook frozen, for a fast bite when needed! Elaine Solochier - Concord, North Carolina
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze., To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato.
Nutrition Facts : Calories 241 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
FREEZER FRIENDLY HOMEMADE VEGAN VEGGIE BURGERS
Freezer Friendly Homemade Vegan Veggie Burgers {Grain free and soy free options}
Provided by Lindsay Cotter
Categories dinner
Time 50m
Number Of Ingredients 13
Steps:
- Preheat oven to 375F.
- Place everything except the flour in a food processor or blender and blend until almost smooth. You can leave it a little chunky so that vegetable pieces still remain visible.
- Next, add in a little of your flour (1/4 cup gluten free flour) and pulse gently to mix. If the batter is too thin, add a little more flour. You want to make sure the batter can hold together. Form batter into a ball, wrap in plastic and let it chill in fridge for 20 minutes. This is optional, but it helps hold better before baking.
- Next, oil a baking sheet or line with parchment paper.
- Shape the veggie/nut mixture into 5-7 burger patties, about 1/2 inch thickness and width of the palm of your hand. Flatten and place on the baking sheet. The burgers will not expand so you can line them up close.
- Bake about 15 minutes on one side, then GENTLY take a spatula and flip them to the other side.
- Bake again another 10-12 minutes or so. Burgers will be a little golden brown and slightly crispy on the edges when they are finished.
- Feel free to freeze them in foil or wax paper, but let them cool first before doing so. You may also freeze the uncooked burgers between wax paper to keep/store before cooking.
- For grilling or skillet -> See notes.
Nutrition Facts : Calories 195 calories, Sugar 1.6 g, Sodium 465.6 mg, Fat 13 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 6.6 g, Protein 7.4 g, Cholesterol 0 mg
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