Freezing Swiss Chard Recipes
FREEZING SWISS CHARD
Learn how to freeze swiss chard for frittatas, casseroles, and soups
Provided by Sarah Cook - Sustainable Cooks
Categories How To
Time 3h12m
Number Of Ingredients 1
Steps:
- Wash chard.
- Loosely chop into ribbons.
- Fill a bowl halfway with ice water. Set aside.
- In a large saucepan bring water to a boil. Add chard and cook for 2 minutes.
- Using tongs or a slotted spoon, remove chard and add to the ice water. Chill for 3 minutes.
- Transfer chilled chard to a strainer and allow it to drain.
- Squeeze excess water out of the chard (I squeeze portions in my hand over the strainer).
- Transfer to a baking sheet lined with parchment, waxed paper, or a silpat.
- Freeze for 3 hours. Transfer to freezer bags once chard has frozen solid.
Nutrition Facts : ServingSize 4 oz, Calories 22 kcal, Carbohydrate 4 g, Protein 2 g, Fat 0.2 g, Sodium 242 mg, Fiber 1.8 g, Sugar 1 g
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)
Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)
Provided by hollyfrolly
Categories Chard
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
- Sauté until fragrant, about 1 minute.
- Add swiss chard; stir to coat.
- Cover and cook until tender (stirring occasionally) about 8 minutes.
- Squeeze juice from 1/2 lemon onto chard.
- Season to taste with salt.
- Enjoy!
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