French Fried Beans And Carrots Recipes

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STIR FRIED BEANS AND CARROTS



Stir Fried Beans and Carrots image

Make and share this Stir Fried Beans and Carrots recipe from Food.com.

Provided by nehasan

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 ounces fresh green beans
2 ounces carrots
4 tablespoons olive oil (will be divided)
1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins)
3 -4 garlic cloves
1 -2 tablespoon soya sauce (dark)
1 -2 tablespoon lemon juice
1 tablespoon cumin powder
2 tablespoons water
salt

Steps:

  • 1. In a blender take the chilli and garlic add a little water if needed and make a paste.
  • 2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely.
  • 3. Cut the beans and carrots in little long and stanty way and wash them.
  • 4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes.
  • 5. take a pan and add he rest of the olive oil and on heated add the vegetables.
  • 6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt.
  • 7. Turn off the flame wen a few vegetables start getting a blackish burnt colour.
  • 8. serve hot with rice or simply as a salad.

Nutrition Facts : Calories 284.1, Fat 27.9, SaturatedFat 3.8, Sodium 530.9, Carbohydrate 8.5, Fiber 2.1, Sugar 2.7, Protein 2.6

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