CARROT SALAD RECIPE
This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.
Provided by Neli Howard | Delicious Meets Healthy
Time 10m
Number Of Ingredients 8
Steps:
- Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
- Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
- Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.
Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
LOW CALORIE FRENCH SHREDDED CARROT SALAD RECIPE
This simple and delicious French shredded salad is made from shredded carrots in a simple lemon dressing. It is a light and healthy low calorie alternative without mayonnaise that is a cinch to make, keeps well, and is good for you. Just one taste and you'll begin to understand how French women manage to stay slim while enjoying delicious food!
Provided by Martha McKinnon | Simple Nourished Living
Time 20m
Number Of Ingredients 7
Steps:
- Place the carrots in a medium-size glass bowl.
- In a small bowl, whisk together the lemon juice, olive oil, sugar and mustard until well blended.
- Pour the dressing over the carrots.
- Add the parsley and/or chives.
- Season to taste with salt and pepper and toss to coat.
- Taste and adjust the seasonings to suit your tastes.
- Chill the salad for at least 30 minutes to give the flavors a chance to blend and toss again before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 75 kcal, Carbohydrate 9.1 g, Protein 1.3 g, Fat 4.3 g, Fiber 2.2 g
FRENCH CARROT SALAD
This French carrot salad recipe is simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- To prepare the carrots: You can grate them on the large holes of a box grater, or use short strokes with a julienne peeler, or process them in a food processor fitted with a grating attachment. You'll end up with about 3 cups grated carrots.
- Place the carrots in a medium serving bowl. Add the chives, parsley and optional chickpeas to the bowl.
- To make the dressing, whisk all of the ingredients together in a small bowl until completely blended.
- Pour the dressing over the carrot mixture and stir until the mixture is evenly coated in dressing. For best flavor, allow the salad to marinate for 20 minutes before serving. Toss again before serving. This salad keeps well in the refrigerator, covered, for about 4 days.
Nutrition Facts : ServingSize 1/4th of salad (includes chickpeas), Calories 210 calories, Sugar 11.1 g, Sodium 390 mg, Fat 8.9 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 7.3 g, Protein 5.7 g, Cholesterol 0 mg
FRENCH CARROT SALAD RECIPE
A healthy side dish full of fresh, delicious carrot flavor.
Provided by DSTR
Categories Salad Side vegetarian
Time 15m
Number Of Ingredients 10
Steps:
- Grate the carrots in a food processor and transfer to a salad bowl. Add the parsley.
- In a small bowl combine the Dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt, and pepper.
- Pour the dressing over the carrot mixture and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 88 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 2 g, Sodium 254 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
FRENCH CARROT SALAD RECIPE
French carrot salad with a quick lemon dijon vinaigrette is a simple, easy, and quick side dish the whole family will love. Also called "Carottes Râpées", these carrots are sweet, tangy, both tender and crisp at the same time, and are a staple dish in France.
Provided by Jenni
Categories Kid Friendly Side Dishes
Time 5m
Number Of Ingredients 9
Steps:
- Place the shredded carrot and chopped parlsey in a medium mixing bowl.
- In a glass jar with a lid, combine the olive oil, lemon juice, dijon mustard, honey, salt, pepper, and cumin. Place the lid on and shake to combine, until the salt is dissolved.
- Pour the dressing over the shredded carrots and toss to combine.
- Serve and Enjoy!
Nutrition Facts : Calories 140 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 436 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
FRENCH CARROT SALAD
Quick and easy side dishes don't come any more delicious than this French classic!
Provided by Monica | Nourish + Fete
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Grate the carrots using either a food processor or a standard box grater. Combine in a large bowl with the chopped parsley.
- In a small jar or liquid measuring cup, combine the olive oil, lemon juice, Dijon, honey, salt, and pepper. Shake or whisk well to blend. Pour over the carrots and parsley and toss well to blend. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 119 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 225 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
SIMPLE CARROT SALAD
Steps:
- Place shredded carrots and sliced green onions into a large bowl. Set aside.
- In a smaller bowl, whisk oil, vinegar, maple syrup, mustard, salt, pepper and Herbes de Provence until well combined.
- Toss salad in half the dressing. If making in advance cover and refrigerate until ready to serve.
- When ready to serve, toss with remaining dressing.
Nutrition Facts : Calories 162 kcal, Carbohydrate 13 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, Sodium 269 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
FRENCH GRATED CARROT SALAD
This classic French salad is featured on crudites (raw vegetable salad) plates in bistros and cafés. It can be served as a main course salad or alongside grilled meats, fish, or chicken. The recipe can easily be doubled. Each batch is different so plan on seasoning the salad with additional lemon juice or salt, if desired.
Provided by David
Number Of Ingredients 7
Steps:
- Grate the carrots in a rotary grater or box grater.
- In a mixing bowl, stir together the olive oil, 1 tablespoon lemon juice, salt, mustard, and honey or sugar. Add the carrots and chopped herbs and toss thoroughly with the dressing.
- Taste, and season with additional lemon juice, salt, or other ingredients.
CLASSIC CARROT SALAD WITH RAISINS
Steps:
- Gather the ingredients.
- Using a food processor with a shredding disc or a box grater, shred the carrots coarsely.
- In a large bowl, combine the carrots with the raisins.
- In a small bowl, combine the mayonnaise, sugar, lemon juice, and salt. Taste and add freshly ground black pepper, if desired.
- Add the dressing to the shredded carrots and raisins and toss to mix thoroughly. Cover the bowl and chill until serving time.
Nutrition Facts : Calories 170 kcal, Carbohydrate 23 g, Cholesterol 5 mg, Fiber 3 g, Protein 1 g, SaturatedFat 1 g, Sodium 203 mg, Sugar 16 g, Fat 9 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
FRENCH CARROT SALAD RECIPE
Steps:
- Prepare your carrots. If they are garden fresh organic, cut off greens and ends. Wash and scrub to get rid of mud. If you use store bought, peel if you don't know where they came from (because of pesticides).
- Place carrots into food processor to shred or use a grater to do that manually.
- Prepare the Dressing by combining vinegar, mustard, salt and black pepper in a small bottle or salad shaker. Then add oil at the end and shake again.
- Place shredded carrots into a mixing bowl.
- Sprinkle dressing over your shredded carrot. Use as much as you like.
- Sprinkle cut chives over carrot and dressing and serve up room temperature or cooled.
Nutrition Facts : Calories 240 kcal, Carbohydrate 9 g, Protein 1 g, Fat 23 g, SaturatedFat 2 g, Sodium 330 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE
This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.
Provided by Jennifer Segal
Categories Salads
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Shred the carrots in a food processor. Set aside.
- In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
- Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.
Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg
VERY FRENCH GRATED CARROT SALAD
Carrot salad, or carottes rapées, can be found in just about every take-out shop in France. The key to its success is lying the carrots on their sides and using the thinnest shredding blade your food processor has. The carrots are then flavored with fresh parsley, and the simple dressing consists of lemon juice, Dijon mustard, olive oil, salt, and pepper. Pour the dressing over the shredded carrots, toss to combine, and let it hang out on the counter until it's ready to serve. The best part is the longer the salad sits, the more time the ingredients can meld together, though we suggest going for no longer than 3 hours.
Time 18m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut carrots to fit horizontally in feed tube of food processor. Stack carrots in feed tube and grate using thin shredding blade (or use large holes of box grater) to create long, thin shreds. You will need about 3 cups. Transfer carrots to salad bowl and add parsley.
- To make dressing, whisk together lemon juice, mustard, salt, and pepper in small bowl. Slowly whisk in oil in thin, steady stream.
- Pour dressing over carrot mixture and toss until mixed well. Let stand, covered, at room temperature up to 3 hours.
- Per serving: 1/2 cup
Nutrition Facts : Calories 56 kcal
FRENCH SHREDDED CARROT SALAD
I got hooked on this salad while living in France, I will never make it another way. A great refreshing salad for the summer. I have been known to make a whole meal out of it, with just a baguette.
Provided by TJW2725
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and shred the carrots (small side of cheese grater, or in the processor).
- Mix well the lemon juice, orange water, sugar and salt in a large bowl.
- Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.
- Top with the oranges, peeled and thinly sliced into rings to serve.
- Top with a sprig of mint.
Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 52.4, Carbohydrate 14.4, Fiber 3.2, Sugar 9, Protein 1.1
CLASSIC FRENCH CARROT SALAD
Every cook needs an easy, throw-together salad that can be made on a moment's notice. This nutritious carrot salad is as chic as it is classic. It's found in nearly every French cook's repertoire, as well as eateries across the globe. Crunchy, fresh carrots blend with bright, zippy lemon mustard dressing in what is perhaps one of the easiest preparations in authentic French cuisine.
Provided by CHEF GRPA
Categories Fruit
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the lemon juice, mustard, and olive oil together until the dressing is completely blended. Stir the dressing into the shredded carrots. Sprinkle the carrot salad with the salt, pepper, and parsley, if using. Toss the salad again to blend the seasonings and chill it for 30 minutes before serving.
- My Note: Sometime I added some golden raisins and walnuts. It's like carrot cake without the cake! with out the mango.
- It's important to grate the carrots finely. We can get grated carrots at salad bars here, but when you make this salad, you have to use a fine grate. It makes a wonderful difference. When combined with beets and celery root, this is called the Parisian salad, and served at most bistrots. And so good for you. Russians do finely grated carrot salads too, and Moroccans.
Nutrition Facts : Calories 164.6, Fat 10.6, SaturatedFat 1.5, Sodium 192.7, Carbohydrate 18.4, Fiber 3, Sugar 14.3, Protein 1.3
FRENCH GRATED CARROT SALAD
Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
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