French Shredded Carrot Salad Recipes

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FRENCH CARROT SALAD



French Carrot Salad image

This French carrot salad recipe is simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1 pound carrots, peeled
2 tablespoons finely snipped chives or chopped green onion
2 tablespoons finely chopped fresh parsley
Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon fine sea salt

Steps:

  • To prepare the carrots: You can grate them on the large holes of a box grater, or use short strokes with a julienne peeler, or process them in a food processor fitted with a grating attachment. You'll end up with about 3 cups grated carrots.
  • Place the carrots in a medium serving bowl. Add the chives, parsley and optional chickpeas to the bowl.
  • To make the dressing, whisk all of the ingredients together in a small bowl until completely blended.
  • Pour the dressing over the carrot mixture and stir until the mixture is evenly coated in dressing. For best flavor, allow the salad to marinate for 20 minutes before serving. Toss again before serving. This salad keeps well in the refrigerator, covered, for about 4 days.

Nutrition Facts : ServingSize 1/4th of salad (includes chickpeas), Calories 210 calories, Sugar 11.1 g, Sodium 390 mg, Fat 8.9 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 7.3 g, Protein 5.7 g, Cholesterol 0 mg

LOW CALORIE FRENCH SHREDDED CARROT SALAD RECIPE



Low Calorie French Shredded Carrot Salad Recipe image

This simple and delicious French shredded salad is made from shredded carrots in a simple lemon dressing. It is a light and healthy low calorie alternative without mayonnaise that is a cinch to make, keeps well, and is good for you. Just one taste and you'll begin to understand how French women manage to stay slim while enjoying delicious food!

Provided by Martha McKinnon | Simple Nourished Living

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 7

1/2 pound carrots, peeled and grated into long thin strips (about 3 cups)
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
2 teaspoons sugar
1/4 teaspoon Dijon mustard (or more to taste)
1 tablespoon chopped fresh parsley, chives or a combination
Salt and freshly ground black pepper to taste

Steps:

  • Place the carrots in a medium-size glass bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, sugar and mustard until well blended.
  • Pour the dressing over the carrots.
  • Add the parsley and/or chives.
  • Season to taste with salt and pepper and toss to coat.
  • Taste and adjust the seasonings to suit your tastes.
  • Chill the salad for at least 30 minutes to give the flavors a chance to blend and toss again before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 75 kcal, Carbohydrate 9.1 g, Protein 1.3 g, Fat 4.3 g, Fiber 2.2 g

CLASSIC FRENCH CARROT SALAD



Classic French Carrot Salad image

Every cook needs an easy, throw-together salad that can be made on a moment's notice. This nutritious carrot salad is as chic as it is classic. It's found in nearly every French cook's repertoire, as well as eateries across the globe. Crunchy, fresh carrots blend with bright, zippy lemon mustard dressing in what is perhaps one of the easiest preparations in authentic French cuisine.

Provided by CHEF GRPA

Categories     Fruit

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
3 tablespoons olive oil
1/2 lb carrot, peeled and shredded
1/4 teaspoon salt
1/8 teaspoon pinch ground black pepper
1 tablespoon chopped fresh parsley (optional)
1 mango, cut into chunks

Steps:

  • In a small bowl, whisk the lemon juice, mustard, and olive oil together until the dressing is completely blended. Stir the dressing into the shredded carrots. Sprinkle the carrot salad with the salt, pepper, and parsley, if using. Toss the salad again to blend the seasonings and chill it for 30 minutes before serving.
  • My Note: Sometime I added some golden raisins and walnuts. It's like carrot cake without the cake! with out the mango.
  • It's important to grate the carrots finely. We can get grated carrots at salad bars here, but when you make this salad, you have to use a fine grate. It makes a wonderful difference. When combined with beets and celery root, this is called the Parisian salad, and served at most bistrots. And so good for you. Russians do finely grated carrot salads too, and Moroccans.

Nutrition Facts : Calories 164.6, Fat 10.6, SaturatedFat 1.5, Sodium 192.7, Carbohydrate 18.4, Fiber 3, Sugar 14.3, Protein 1.3

FRENCH SHREDDED CARROT SALAD



French Shredded Carrot Salad image

I got hooked on this salad while living in France, I will never make it another way. A great refreshing salad for the summer. I have been known to make a whole meal out of it, with just a baguette.

Provided by TJW2725

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb fresh carrot
2 oranges
1 lemon, juice of
1 tablespoon orange blossom water (available at most Asian stores)
1 tablespoon powdered sugar (heaping)
salt

Steps:

  • Peel and shred the carrots (small side of cheese grater, or in the processor).
  • Mix well the lemon juice, orange water, sugar and salt in a large bowl.
  • Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.
  • Top with the oranges, peeled and thinly sliced into rings to serve.
  • Top with a sprig of mint.

Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 52.4, Carbohydrate 14.4, Fiber 3.2, Sugar 9, Protein 1.1

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